A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Sunspots Solved: Why Blocking the Sun Causes Hyperpigmentation and the Fridge Fix That Outsmarts Expensive Serums
Doctor Next Door
13 minutes
3 days ago
Sunspots Solved: Why Blocking the Sun Causes Hyperpigmentation and the Fridge Fix That Outsmarts Expensive Serums
Explores an alternative perspective on the causes and treatment of hyperpigmentation. It challenges conventional guidance that emphasizes minimizing sun exposure and using chemical sunscreens, arguing instead that Vitamin D deficiency—caused by insufficient sunlight—is a key contributor to pigment irregularities. To address this, the approach recommends high-dose Vitamin D3 supplementation as a way to regulate melanocyte activity and support balanced skin tone. Additionally, it suggests a natural topical remedy: applying plain yogurt to the skin, which provides lactic acid and probiotics that may help gently dissolve darkened cells and enhance skin health. Broader preventive strategies include strengthening the body’s antioxidant defenses through diet and nutrition to further protect against oxidative damage linked to hyperpigmentation.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
