A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Muscle Theft: Why Weight Loss Can Speed Up Aging and the Three Pillars of Longevity (Lift, Sleep, Eat Like a Viking)
Doctor Next Door
16 minutes
2 weeks ago
Muscle Theft: Why Weight Loss Can Speed Up Aging and the Three Pillars of Longevity (Lift, Sleep, Eat Like a Viking)
Emphasizes the importance of preserving lean muscle mass as people age to support overall health and longevity. It notes that muscle loss, or sarcopenia, can start in the 30s and increase the risk of diabetes and immune dysfunction, and warns that drastic weight loss from drugs can worsen muscle wasting. To combat this, it recommends regular resistance training, high-quality protein (such as grass-fed red meat), and adequate sleep. Additionally, it highlights key supplements like magnesium, Vitamin D, and zinc, and notes the potential muscle-supporting effects of the probiotic L. ruteri.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
