A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
All content for Doctor Next Door is the property of Doctor Next Door and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Gut vs. Happiness: Sauerkraut vs. Kimchi Showdown and the 90% Serotonin Secret
Doctor Next Door
13 minutes
3 weeks ago
Gut vs. Happiness: Sauerkraut vs. Kimchi Showdown and the 90% Serotonin Secret
Explores the health benefits of two popular fermented foods: sauerkraut and kimchi. Both contain the beneficial microbe Lactobacillus plantarum and generate bacteriocins, natural compounds with antibiotic-like effects. They also share the nutritional advantages of their primary ingredient, cabbage, which is rich in glutathione and glutamine, known for supporting detoxification, immunity, and gut repair. While both foods are valuable, kimchi is highlighted as offering broader benefits thanks to its greater microbial diversity and the inclusion of other fermented ingredients such as garlic, ginger, and chili pepper. These additions may contribute to effects like weight management and higher Vitamin C levels. To maximize their probiotic potential, it is emphasized that both sauerkraut and kimchi should be consumed raw, preserving the live microbes that provide these health advantages.
Doctor Next Door
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
