A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Beyond Willpower: Silence Your Gut Bacteria to Crush Cravings and Master Appetite Control
Doctor Next Door
15 minutes
1 week ago
Beyond Willpower: Silence Your Gut Bacteria to Crush Cravings and Master Appetite Control
Appetite control is often less about willpower and more about understanding how the body—and even gut bacteria—influence cravings. A range of natural methods and specific foods can help suppress appetite and support healthy weight loss. Incorporating items such as coffee, avocados, dark chocolate, bone broth, protein-rich meals, and spices like cayenne pepper and ginger can increase satiety and help stabilize blood sugar levels. Beyond diet, key lifestyle factors also play an important role: getting sufficient sleep, managing stress effectively, and engaging in regular light exercise all contribute to balancing the hormones that regulate hunger.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
