In today’s episode, we kick off a powerful 3-part series called What Are You Committed To? by diving into why so many of us, especially women, are addicted to overwhelm.

Do you ever feel like you can’t slow down without guilt, or that feeling pressured and stressed are your default modes? There’s a reason for that—and it’s not just about having too much to do. It’s about cultural programming that’s taught us to tie our self-worth to productivity, self-sacrifice, and saying “yes” even when it hurts.

In this episode, we’ll unpack how society sets women up to feel like they have to be everything to everyone, why this leads to burnout and overwhelm, and, most importantly, how to start breaking free. If you’re ready to stop feeling trapped in a cycle of stress and learn how to find peace, this episode is for you.

You’ll Learn:

• The subtle (and not-so-subtle) ways we’re programmed to associate our worth with productivity and self-sacrifice.

• Common signs you’re in overwhelm—and what to do when you recognize them.

• A daily reset practice to help you pause, assess, and realign with what really matters.

Special Resource: If you’re already feeling the holiday stress starting to creep in, check out my DeStress Your Holidays replay, a 3-part series to help you reduce overwhelm and make this season one of peace and intention.

Access the replay here: www.bethanyclem.com/destressreplay

Book Mentioned in this episode: Take Back Your Brain by Kara Lowentheil

Let's Stay in Touch

TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠

Website: ⁠www.bethanyclem.com⁠

Get Ditching the Dream Book and Journal:

DTD Book: ⁠https://amzn.to/3LgaecR⁠

DTD Journal:  ⁠https://amzn.to/45SFb0d

Do you feel like holiday traditions are more stressful than joyful?

Are you caught in the cycle of doing things "because you’ve always done them," even though they no longer bring you peace?

It’s time to change that! In this episode, we’re talking about how to make the holidays both simple and meaningful—without sacrificing the joy or connection that traditions are meant to bring. 🎄✨

What You’ll Learn:

• Why holiday traditions can add stress: We discuss how traditions that once brought joy can sometimes turn into obligations that create more pressure than peace.
• How to identify what truly matters: Learn how to reflect on the traditions that are most meaningful to you and your loved ones—and how to let go of those that no longer serve you.
• Simple strategies to make the holidays meaningful again: Practical tips for simplifying your holiday season while still keeping what makes it special, including how to modify old traditions or start new ones that align with your values.

• Giving yourself permission to release traditions that no longer bring joy.
• Ideas for creating new traditions that are both meaningful and stress-free.
• How to communicate these changes to family and friends without feeling guilty.

Resources:

• Want more support in creating a joyful, stress-free holiday season? Join my FREE 3-part series, DeStress Your Holidays, where we’ll go deeper into simplifying your holidays and setting boundaries that protect your peace. www.bethanyclem.com/holidays

Leave a 5-star review on Apple Podcasts or Spotify!

Let’s stay in touch:

TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠

Website: ⁠www.bethanyclem.com⁠

Get Ditching the Dream Book and Journal:

DTD Book: ⁠https://amzn.to/3LgaecR⁠

DTD Journal:  ⁠https://amzn.to/45SFb0d

Do you ever feel like you’re just going through the motions during the holidays? From family traditions to endless obligations, it’s easy to lose sight of what YOU actually want out of the season.

In this episode, we’ll take a step back and help you get crystal clear on what matters most to you during the holidays. 🎄✨

• Why it’s so easy to lose sight of your desires during the holidays: We dive into societal pressures, family expectations, and cultural norms that can cause you to forget what truly brings you joy.
• How to reflect on what really matters: Practical steps to help you identify your core values and desires, so you can create a holiday season that aligns with your personal priorities.
• How to align your actions with what you really want: Tips for cutting out unnecessary obligations, simplifying your holiday plans, and making space for the things that bring you peace, joy, and connection.

• Reflect on what traditions, events, and experiences bring you genuine joy vs. what feels like an obligation.
• Learn how to say no to the things that don’t align with your values or goals for the season.
• Create a simple, intentional holiday season that feels right for YOU, not just what’s expected.

Resources:

• Interested in creating a holiday season that feels peaceful and joyful? Join my FREE 3-part series, DeStress Your Holidays, where we’ll dive deeper into simplifying your holiday experience and setting boundaries. Oct 23,24, and 25th 6pm CST www.bethanyclem.com/holidays

Leave a 5-star review on Apple Podcasts or Spotify!

Let’s stay in touch:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

Get Ditching the Dream Book and Journal:

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting.

Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way.

What You’ll Learn:

• Why it’s so hard to say no: We explore the emotional and social pressures, like people-pleasing, fear of disappointing others, and societal expectations, that make it difficult to protect your time and energy.
• How to set boundaries without guilt: Practical, actionable tips to help you say no with confidence and ease, including scripts and strategies for setting boundaries that allow you to enjoy the holiday season on YOUR terms.

Highlights:

• People-pleasing during the holidays: Why we feel like we have to do it all and how that mindset leads to burnout.
• Boundaries 101: Simple ways to practice saying no in advance and set limits with family, friends, and coworkers.
• Reframing guilt: Learn how to shift your perspective and recognize that setting boundaries is an act of self-care and respect.

If you’re tired of feeling overwhelmed during the holidays, this episode will give you the tools to take back control, protect your peace, and make room for what truly matters.

Resources:

• Interested in more tips to reduce holiday stress? Sign up for my FREE 3-part series, DeStress Your Holidays, where we’ll dive deeper into setting boundaries, simplifying your holiday season, and creating a more joyful, peaceful experience. Go to www.bethanyclem.com/holidays

Leave a 5-star review on Apple Podcasts or Spotify!

Lets stay connected:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that.

From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays.

What You'll Learn:

1. Identifying Common Holiday Stressors:

• The pressure for perfection, overcommitting, and family dynamics.

• Why these stressors affect us so deeply.

2. Why We Feel the Pressure:

• The role of social comparison, people-pleasing, and cultural expectations of the “perfect” holiday.

3. How to Shift Away from Holiday Stress:

• Tips for prioritizing what truly matters, setting boundaries, redefining gift-giving, and protecting your energy.

Don’t miss my free 3-part series, "DeStress Your Holidays: Say Goodbye to Holiday Overwhelm and Reclaim Your Peace," where we’ll dive deeper into these topics.

Go to www.bethanyclem.com/holidays to save your seat

Enjoyed this episode?

Leave a 5-star review on Apple Podcasts or Spotify, and share it with someone who could use a stress-free holiday season!

Let’s stay in touch:

TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠

Website: ⁠www.bethanyclem.com⁠

Get Ditching the Dream Book and Journal:

DTD Book: ⁠https://amzn.to/3LgaecR⁠

DTD Journal:  ⁠https://amzn.to/45SFb0d⁠

XO

-Coach B

Only 2 spots available for private coaching -

email - bethany@bethanyclem.com or DM me on social:)

This episode is powerful but I am warning you, you may feel called out and irritated by what I have to say. I'm sharing truth but it can be hard to hear.

After listening you will be able to take he action you need to move forward.

You've got this!

Let's stay connected-

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

Get Ditching the Dream Book and Journal:

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

In this episode we talk about how to find connections to things you know about yourself in order to decide on what's next for you.

I share 3 simple exercises and a bonus question that you can ask yourself that gives you instant clarity.

I can't wait for you to try these!

Let’s stay in touch:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

Get Ditching the Dream Book and Journal:

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

We are designed for connection but often we are busy trying to please others and be who we think we are supposed to be instead of being authentically us. When this happens, it messes with our ability to have fulfilling relationships.

In this episode, I share the top 5 ways I've learned to develop deeply connected and meaningful relationships. You may be surprised at my #1 in this episode.

Please share this episode with someone that you think would like it.

Want information about Private Coaching?

Email me bethany@bethanyclem.com

Let’s stay in touch:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

Get Ditching the Dream Book and Journal:

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

Part 3 in the 10 Shifts Series continues. Inside this episode we talk about showing up as the person you want to be, how to notice and dispel your excuses, and the importance of practicing.

Want information about Private Coaching? Email me ⁠bethany@bethanyclem.com⁠

Let’s stay in touch:

TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠

Website: ⁠www.bethanyclem.com⁠

Get Ditching the Dream Book and Journal:

DTD Book: ⁠https://amzn.to/3LgaecR⁠

DTD Journal:  ⁠https://amzn.to/45SFb0d

We continue talking about four shifts that cover things like, joy, fear, disappointment, and hard conversations.

Below are two books I mention in this episode

The Happiness Equation: https://amzn.to/3T1DDeY

Untamed by Glennon Doyle: https://amzn.to/3YWK32C

Links to my book and journal:

Ditching The Dream Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

Want information about Private Coaching?

Email me bethany@bethanyclem.com

Let’s stay in touch:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

It's my birthday week! On 8/19 I turn 49 and I thought it would be fun to share the biggest things that have impacted my life change over the years. These tools, tips, and strategies aren't fluff. They are things I have implemented and continue to practice. When you take action on these, you will get better relationships, more peace, and a clear direction for your life. Clients that have implemented these tips have seen all kinds of change including: Finding the love of their life, walking away from unhealthy relationships, going back to college, leaving an unfulfilling career, starting a business, starting a side-hustle, improving their marriage, using their voice at work and at home....and so much more Below is a link to the visualization, daily planner sheet, chapter one of my book, and more... https://www.bethanyclem.com/links-2024

Inside this episode we talk about the single starting point that drives change in your life. The simplicity of it may surprise you. I mention a book called The Souce - You can check it out here: If you liked this episode, you can dive deeper with this concept and many more in my book Ditching The Dream - How to live life on your terms. It’s available as an Audiobook, Kindle, and Paperback. Also, get the Companion Journal all on Amazon DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d Website: http://www.bethanyclem.com Come hang with me on TikTok:  https://www.tiktok.com/@bethanyclemenson

My life used to be filled with drama, comparison, and gossip. I felt so unsettled, stressed, and under pressure. No matter how well I performed or achieved, nothing improved until I used these 3 steps to move away from the drama and towards peace.

Please help spread the word about this podcast by leaving a 5-star written review on Apple or 5 stars on Spotify.

Lets Stay Connected

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: ⁠www.bethanyclem.com⁠ Buy the book here:

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

Feeling stuck in life? Unsure how to tackle your goals or rekindle a long-forgotten dream? This episode of Do the Thing with B is your go-to guide for uncovering more possibilities and taking actionable steps toward your aspirations.

Join us as we explore the top five strategies to open your mind and expand your horizons:

1. Letting Go of Comparison: Discover how comparing yourself to others can hold you back and learn how to shift your focus inward.
2. Noticing When You Don't Feel at Peace or Ease: Tune into your inner signals and understand what they’re telling you about your path.
3. Stop Gossiping: Understand how eliminating gossip can positively impact your mental space and relationships.
4. Noticing How You Limit Yourself: Identify the stories you tell yourself that hinder your progress and learn how to challenge and change them.
5. Asking Yourself 'Why Am I Doing This?': Gain insights from B’s personal story, "Cheeseburger Deep," illustrating the importance of questioning inherited habits and making conscious choices.

This episode is packed with insights and practical advice to help you see more possibilities in your life. Whether you’re feeling stuck or just searching for that next step, buckle up and get ready to transform your mindset. Let's do this! Let's STay Connected:

TikTok: https://www.tiktok.com/@bethanyclemenson

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

Are you feeling drained, stressed, and overwhelmed, with a mind that never shuts off?

In this episode of Do the Thing with B, we unveil a powerful exercise to help you identify your true priorities and uncover why your happiness might be slipping through the cracks. It’s time to realign your life with what truly brings you joy.

Ready to transform stress into fulfillment? Tune in now! Here's the link for the My Terms Planner Sheet: www.bethanyclem.com/plan

Please help spread the word about this podcast by leaving a written review on Apple or a 5 star review on Spotify. Help us help more people:)

Stay Connected:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

In this deeply personal episode of 'Do The Thing,' I open up about the journey to save my marriage and deepen my friendships. Sharing intimate details of my life, I take you through the struggles and triumphs that led to profound changes in my most important relationships. Vulnerability, honesty, and real-life experiences are at the heart of this episode.

Discover the three actionable steps that made a significant impact on my relationships and learn how you can implement these strategies in your own life. Whether you're facing challenges in your marriage, seeking to strengthen your friendships, or simply looking for ways to improve your connections with loved ones, this episode offers practical advice and heartfelt insights.

Tune in to hear my story, gain valuable tools for transformation, and find inspiration to foster deeper, more meaningful relationships.

Email me about Private Coaching - 2 spots open:

bethany@bethanyclem.com

Let’s stay in touch:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

In this episode, I share a story about how fear stopped me from taking action for almost 2 years and how I moved past it.

I break down the path to change your life in 3 steps. These steps are simple but not necessarily easy.

This is a practice.

Grab a journal or notebook - you're going to love this!

Grab Ditching the Dream Book and Journal Here:

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

Lets Stay Connected

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

This simple exercise has helped me and my clients let go of people things, and circumstances that don't feel good.

It's ok to lean into things that feel good and right for YOU.

Get a pen and paper handy and lean in.

Let's do this.

Stay Connected Here:

www.bethanyclem.com/connect

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

Website: www.bethanyclem.com

TikTok: https://www.tiktok.com/@bethanyclemenson

This episode is juicy! Inside we talk about the TFAR cycle and how we can use it to change any patterns in our lives.

Our brain wants to keep us safe and alive. That means staying the same. Anytime we want to step out of our comfort zone and try something new, our brain will give us all kinds of reasons to stop. So we stay stuck in cycles and patterns.

If you are ready to have REAl change in your life that lasts, THIS is the episode for you.

Also check out this TikTok with the TFAR visual I reference in the episode: https://www.tiktok.com/@bethanyclemenson/video/7383861782361722154?is_from_webapp=1&sender_device=pc&web_id=7295750336353699374

Let's stay connected:

TikTok: https://www.tiktok.com/@bethanyclemenson

Website: www.bethanyclem.com

DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

If you are new here, this is the place to start.

In this introduction episode, I share the why behind the podcast and a little of my story.

Below are links to other places we can connect:

Website: www.bethanyclem.com

TikTok: https://www.tiktok.com/@bethanyclemenson Youtube: https://www.youtube.com/channel/UC5KcI4HfDtyAaoiSODp3Wsw DTD Book: https://amzn.to/3LgaecR

DTD Journal:  https://amzn.to/45SFb0d

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