In today’s episode, I’m going to gently and supportively talk down your anxiety with you. When you're in crisis, it can be difficult to walk yourself through the necessary steps to get your feet back on the ground, so I'll be doing it with you.

This is not a replacement for professional help, but rather a tool for self soothing. If you need something more interactive, please seek therapy or call a help-line. For Australians I would recommend Lifeline: 13 11 14. If life is in danger, I encourage you to call your emergency phone number, that’s 000 for Australians.

Welcome to “Do It With Me”, a podcast where I, Monica, gently and non-judgementally talk you through your daily tasks. Some days it’s extra difficult to do the things that you need to do and for some people it is their daily struggle, so I’m here to help. I’ll be supporting you every step of the way.  "Getting Out Of Bed Song" by me.