Divorce is an emotional rollercoaster and I've certainly been experiencing the turbulence while dealing with my divorce, even years after the separation. When you're riding the wave, it can be easy to respond with emotionally charged reactions, especially when it comes to communicating with your ex. However, maintaining your sense of self-control is so important, even if it's not easy.   In this episode I'm going to highlight several cues that can help you identify when you're emotionally charged and provide six practical strategies for managing your emotionally charged state so you can regain control of your responses. Join me as I navigate the complexities of post-divorce emotions and encourage you to find your own path to healing.   For more information on the P.E.A.C.E. of Mind Initiative and to access the free resource center, please visit https://peaceofminddivorce.info    Follow us on Instagram @divorcedanddeterminedaf for more ways to help you prepare for what's to come in the divorce journey.⁠   Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast.  CONNECT WITH JAMIE: https://JamieMilam.com  Instagram | LinkedIn  - - -  Episode Moments: 03:40 The Importance of Self-Control During Divorce 06:00 Recognizing Emotionally Charged Cues 13:37 Strategies for Maintaining Composure 18:55 Community & a Guiding Light     DISCLAIMER: The commentary on this podcast is not intended to serve as or replace professional legal, financial or medical advice. While the insights may have wide applicability, listeners should consult with an attorney, CPA, financial advisor, therapist or physician in your state to obtain advice with respect to your particular issue and/or case.