As women, we tend to carry a burden and responsibility in our minds that's considering everyone else but us. And we hardly speak up about it. When we do start to think about what we want, we somehow find a way to downplay it, dismiss it or even try to convince ourselves we're being unreasonable. "I should be able to just get over this." "I just have too high of expectations." Statements like that can lead to pressure and shame spirals, which lead to overwhelm.   Too much overwhelm can (and certainly will) lead to an elevated and reactive emotional state. A divorce presents its fair share of overwhelm, but is still best navigated when you can keep your wits about you. This episode is all about offering you an antidote to your overwhelm so you can better manage your emotions and reactions, ultimately promoting a calmer, more reflective state of being. By the end, you'll have five quick tricks you can implement today to get your emotions under control before the overwhelm hijacks you.   For more information on the P.E.A.C.E. of Mind Initiative and to access the free resource center, please visit https://peaceofminddivorce.info    Follow us on Instagram @divorcedanddeterminedaf for more ways to help you prepare for what's to come in the divorce journey.⁠   Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast.  CONNECT WITH JAMIE: https://JamieMilam.com  Instagram | LinkedIn   - - - Episode Moments:   03:42 Build Up of Overwhelm 07:42 The Impact of Judgment-Free Emotion Management 11:49 Five Techniques to Manage Emotions 21:12 Lifelong Applicability       DISCLAIMER: The commentary on this podcast is not intended to serve as or replace professional legal, financial or medical advice. While the insights may have wide applicability, listeners should consult with an attorney, CPA, financial advisor, therapist or physician in your state to obtain advice with respect to your particular issue and/or case.