If you're at your wits end with your marriage, feeling lost, and have a thousand questions swirling in your head about your future's unknown, this is the episode is for you. This episode provides emotional support and practical advice for women considering divorce, feeling overwhelmed by the decision-making process.   We discuss how intense emotions like anxiety and stress biologically messes with your ability to process information and make decisions, so you can understand why it's so hard for you to figure out what to do first. Then I'm going to share what you want to do first, in the very beginning, if you're considering a divorce. This first step is going to give you the tool you need to gain clarity on what you need to know, who can help you, and offer you guidance that you can take throughout the entire divorce process if that's what ends up occurring. If you want to dissipate the brain fog and find a clear path, then tune in to learn from those who have been where you are.   References: Episode 56   The accompanying worksheet can be found in the P.E.A.C.E. of Mind Initiative's free resource library. Please visit https://peaceofminddivorce.info    Follow us on Instagram @divorcedanddeterminedaf for more ways to help you prepare for what's to come in the divorce journey.⁠   Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast.  CONNECT WITH JAMIE: https://JamieMilam.com  Instagram | LinkedIn   - - - Episode Moments: 04:10 The Science Behind Your Overwhelm 09:15 Your First Practical Step 14:35 Navigating Key Areas of Divorce 22:22 Empowering Yourself     DISCLAIMER: The commentary on this podcast is not intended to serve as or replace professional legal, financial or medical advice. While the insights may have wide applicability, listeners should consult with an attorney, CPA, financial advisor, therapist or physician in your state to obtain advice with respect to your particular issue and/or case.