Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
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Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
Rebuilding Your Financial Life After a Major Change: Strategies and Mindset to Help You Take Control of Your Money | Shanelle van Zyl
Divorce Dividends
31 minutes
1 month ago
Rebuilding Your Financial Life After a Major Change: Strategies and Mindset to Help You Take Control of Your Money | Shanelle van Zyl
Send us a text Shanelle van Zyl delves into being 'good enough' rather than perfect with your money. We talk about financial management, exploring personal stories & strategies for smarter spending, investments, & maintaining a healthy money mindset. She shares practical tips emphasizing that self-worth is independent of net worth & financial success. Shanelle van Zyl, Founder of Purse Sense | Financial Wellness Coach for Expat Educators www.purse-sense.com, LinkedIn, Faceb...
Divorce Dividends
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
