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Divorce Dividends
Valeska Bacon | Divorce Prep
24 episodes
9 hours ago
Send us a text In this episode, Sarah shares her profound journey of self-discovery post-divorce. Sarah describes how societal and familial expectations led her to live a life that wasn't truly hers and how she eventually realized this disconnect after her divorce. Through this process, she discovered somatic therapy and the importance of understanding and feeling emotions within the body rather than just thinking about them. Sarah highlights her transformative experience in learning to ident...
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All content for Divorce Dividends is the property of Valeska Bacon | Divorce Prep and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, Sarah shares her profound journey of self-discovery post-divorce. Sarah describes how societal and familial expectations led her to live a life that wasn't truly hers and how she eventually realized this disconnect after her divorce. Through this process, she discovered somatic therapy and the importance of understanding and feeling emotions within the body rather than just thinking about them. Sarah highlights her transformative experience in learning to ident...
Show more...
Relationships
Personal Journals,
Education,
Society & Culture,
How To
Episodes (20/24)
Divorce Dividends
How To Process Your Emotions in Divorce and Rediscover Your True Self | Sarah Schweppe
Send us a text In this episode, Sarah shares her profound journey of self-discovery post-divorce. Sarah describes how societal and familial expectations led her to live a life that wasn't truly hers and how she eventually realized this disconnect after her divorce. Through this process, she discovered somatic therapy and the importance of understanding and feeling emotions within the body rather than just thinking about them. Sarah highlights her transformative experience in learning to ident...
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11 hours ago
30 minutes

Divorce Dividends
Dating After Divorce | Sharing a Moment - a Divorce Dividends SideCast - with Matty & Valeska
Send us a text In this lighthearted yet honest episode, Valeska and Matty dive into what it’s really like to date after divorce — the awkward starts, the lessons learned, and the unexpected humor along the way. From parenting plans and mediation mishaps to first-date jitters and post-COVID dating norms, they share their personal experiences navigating love, identity, and authenticity in a whole new chapter of life. In this episode: How divorce reshapes your sense of self — and your dating exp...
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1 week ago
20 minutes

Divorce Dividends
How Do You Get Back To Your Authentic Self After Divorce | Joy Taylor
Send us a text In this episode, transformational leadership mentor Joy Taylor discusses the importance of maintaining one's authenticity and self-respect within relationships. Joy, a seasoned author and coach, shares insights from her personal experiences, including overcoming two significant relationships to find happiness in her current marriage. Key topics include the significance of blending love and truth, rebuilding self-connection, and the importance of 'courageous conversations.' Joy ...
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2 weeks ago
30 minutes

Divorce Dividends
Female Financial Empowerment: Navigating Post-Divorce Finances | Phil Weiss
Send us a text In this episode, financial advisor Phil Weiss shares his personal and professional journey, highlighting how his early life experiences shaped his career in wealth management for women. Phil discusses his commitment to empowering women to take control of their finances, drawing from his personal experiences with financial instability. He explains the concept of registered life planning, its principles, and its importance in achieving financial fulfillment. Key topics include th...
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3 weeks ago
29 minutes

Divorce Dividends
Transforming Trauma in Divorce & Life (Part 2): Using IFS (or the Little Voices in Your Head) to Help Heal Your Trauma | Sara Miley
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
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4 weeks ago
22 minutes

Divorce Dividends
Transforming Trauma in Divorce & Life (Part 1) : Insights on How To Understand What's Going on and How Deal With It | Sara Miley
Send us a text THIS EPISODE HAS CONTENT RELATED TO VARIOUS TYPES OF TRAUMA. THIS MAY BE TRIGGERING. PLEASE CONSIDER BEFORE LISTENING. In this episode, we welcome Sarah Miley, a crisis advocate, trauma healing, and lifestyle design coach. Sarah explains the complexities of C-PTSD (Complex Post-Traumatic Stress Disorder) and its impacts on individuals throughout different stages of life. She delves into the mechanisms of trauma, explains why it is not the event itself but the response to it tha...
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1 month ago
23 minutes

Divorce Dividends
Rebuilding Your Financial Life After a Major Change: Strategies and Mindset to Help You Take Control of Your Money | Shanelle van Zyl
Send us a text Shanelle van Zyl delves into being 'good enough' rather than perfect with your money. We talk about financial management, exploring personal stories & strategies for smarter spending, investments, & maintaining a healthy money mindset. She shares practical tips emphasizing that self-worth is independent of net worth & financial success. Shanelle van Zyl, Founder of Purse Sense | Financial Wellness Coach for Expat Educators www.purse-sense.com, LinkedIn, Faceb...
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1 month ago
31 minutes

Divorce Dividends
Weddings AFTER Divorce | Sharing a Moment - a Divorce Dividends SideCast - with Matty & Valeska
Send us a text In this episode of Divorce Dividends, host Valeska Bacon and her companion, Matt, dive into their experiences and reflections on weddings pre and post-divorce. They share personal stories from their own weddings, discuss whether they would remarry, and explore the emotions involved in attending weddings after going through a divorce. The conversation touches on the societal pressures of marriage, the evolution of their views on weddings, and how their past relationships have sh...
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1 month ago
22 minutes

Divorce Dividends
The Voice of The Child: How to Keep Your Kids' Opinions In Mind Through the Divorce Process | Summer Howard
Send us a text In this episode, I welcome Summer Howard, a seasoned divorce professional and founder of Parents Ever After and Boulder Divorce Mediation. Summer shares her extensive experience in family law, offering insights into creating effective co-parenting plans. She discusses when to involve children in the planning process, how to handle teenagers who resist parental decisions, and the importance of a flexible and realistic approach to separation. The conversation highlights the emoti...
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1 month ago
18 minutes

Divorce Dividends
DD014 | Planning for the Uncontrollable | How to Prepare for Post-Divorce Milestones
Send us a text In this episode of Divorce Dividends, Valeska shares her experience of attending her youngest daughter's high school graduation. She reflects on her emotional preparation, the detailed planning with her daughter, and the unexpected challenges that arose during the event, including last-minute seating arrangements and weather disruptions. ⛈️ Yup. Valeska also discusses the dynamics of interacting with her ex-husband's family and how she managed to maintain composure. She e...
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1 month ago
18 minutes

Divorce Dividends
Breaking the Cycle: Healing and Rebuilding Your Love Blueprint | Heather Prince
Send us a text In this episode of Divorce Dividends, Valeska interviews Heather Prince, a spiritual relationship coach with over 30 years of experience. Heather specializes in helping women heal after divorce by breaking free from repeating unhealthy relationship patterns. She discusses the importance of reprogramming the 'Love Blueprint,' understanding self-worth, and clearing emotional blocks through techniques like working with the Akashic Records. Heather also leads a calming breathing ex...
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2 months ago
22 minutes

Divorce Dividends
Cost Cutting: How To Streamline Your Story to Save Lawyer Fees
Send us a text DD012 | Cost Cutting: How To Streamline Your Story to Save Lawyer Fees In this episode of Divorce Dividends, Valeska Bacon shares invaluable advice on how to save money during legal consultations by making your backstory concise and relevant. She narrates a personal experience to illustrate the importance of providing only the necessary legal facts to your lawyer. Valeska outlines five key steps to prepare a streamlined and effective consultation story. Additionally, she empha...
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2 months ago
11 minutes

Divorce Dividends
How to Start in the Chaos | Summer Howard, Mediator, CFI
Send us a text How to Start in the Chaos: Starting with the Fundamentals In this episode, Valeska is joined by Summer Howard, a seasoned divorce coach and founder of Parents Ever After and Boulder Divorce Mediation. While this episode presents information that includes families, you will find such useful information even if you don't have children. Summer shares her extensive experience in the family law field and offers invaluable advice on creating effective co-parenting plans durin...
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2 months ago
22 minutes

Divorce Dividends
Journal Day 6 (Part 2): The Extremes of Always & Never
Send us a text Journal Day 6: The Extremes of Always & Never In this episode of Divorce Dividends, Valeska Bacon shares the second part of a deeply personal journal entry written shortly after her former husband asked for a divorce. Valeska emphasizes the importance of finding a support system, expressing gratitude for friends who were there for her during tough times. She discusses a valuable exercise from her therapist to combat negative thinking and highlights the significance of...
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2 months ago
10 minutes

Divorce Dividends
Journal Day 6: It's Somewhere In The Middle
Send us a text Journal Day 6: It's Somewhere In The Middle [A Journey Through Divorce and Mental Health]. In this episode of Divorce Dividends, Valeska explores a personal journal entry from October 2020, a month after her spouse asked for a divorce. She discusses the balance between extremes, the insights gained from therapy sessions, and the significance of perspective during challenging times. Valeska emphasizes the value of documenting one's journey and shares persona...
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3 months ago
8 minutes

Divorce Dividends
Journal Day 5*: Journaling to Combat Gaslighting
Send us a text Journal Day 5b: Journaling to Combat Gaslighting Understanding Gaslighting and the Power of Journaling In this episode of Divorce Dividends, Valeska discusses the concept of gaslighting, how it affects people's perception of truth, and the role of journaling in reclaiming trust in oneself. Sharing personal experiences, she emphasizes the importance of documenting events as they happen to validate one's reality against the distortions of gaslighting. She also hints at valuable ...
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3 months ago
6 minutes

Divorce Dividends
Must Do's - The First 5 Steps in Your Divorce Preparation
Send us a text [Preparing for Divorce: Five Essential Steps] In this first content episode of Divorce Dividends, host Valeska Bacon discusses the crucial steps to take when preparing for a divorce. She provides practical advice to help ensure privacy and control during the divorce process. Valeska also emphasizes the importance of being prepared both financially and logistically, while reminding listeners to seek professional guidance for their unique situations. This episode aims to empower...
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3 months ago
20 minutes

Divorce Dividends
Journal Day 5: How am I the Villain?
Send us a text Journal Day 5: How am I the villain? [Reflecting on Divorce: Raw Journal Entries and Personal Truths] In this episode of Divorce Dividends, Valeska shares deeply personal journal entries from October 2020, detailing her emotional experiences during her divorce. She opens up about the stress of asset negotiations, the emotional burden on her children, and the challenges of maintaining her sanity. Valeska also highlights the transformative impact of Byron Katie's book 'Loving Wh...
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3 months ago
10 minutes

Divorce Dividends
Journal Day 4: & The Kids...
Send us a text Journal Day 4: & The Kids... [Navigating Divorce: Raw Emotions and Reflections] In this heartfelt episode, Valeska reads a deeply personal journal entry detailing an emotional experience involving her children and the complexities of co-parenting after divorce. She reflects on the turmoil, fears, and sadness she felt during the transition, touching on the importance of journaling as a means to process and understand her emotions. Valeska also shares valuable insights and c...
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3 months ago
13 minutes

Divorce Dividends
Journal Day 3: E + R = O
Send us a text Journal Day 3: E + R = O [Navigating Life's Events... Your Response Matters] In this episode, Valeska discusses the concept of how events, often beyond our control, can be navigated by focusing on our response. The outcome of any situation is shaped by how we choose to respond. Valeska encourages listeners to try this approach when faced with challenges. 00:00 Introduction to E+R=O 00:04 Understanding the Event (E) 00:12 The Power of Response (R) 00:19 Shaping the Outcome (O) 0...
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3 months ago
15 minutes

Divorce Dividends
Send us a text In this episode, Sarah shares her profound journey of self-discovery post-divorce. Sarah describes how societal and familial expectations led her to live a life that wasn't truly hers and how she eventually realized this disconnect after her divorce. Through this process, she discovered somatic therapy and the importance of understanding and feeling emotions within the body rather than just thinking about them. Sarah highlights her transformative experience in learning to ident...