My podcast is about why you should not drink alcohol while you are pregnant. You should not drink alcohol while you are pregnant because your baby could have defects. 

This is Bradens and Maksims Project about Fiber and the prevention of disease.  Plus some basic info about fiber. 

Here are some websites if you want to learn more. 

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

https://www.sharecare.com/health/nutrition-diet/what-diseases-fiber-help-prevent

https://www.bmj.com/content/364/bmj.l159

https://www.benefiber.com/fiber-in-your-life/daily-fiber-intake/top-10-high-fiber-foods/

This podcast is about how not taking drugs can prevent disease. Not many people know a lot about drugs so If you want to go deeper in learning about drugs in this podcast.

drugabuse.com/drugs/cocaine/history-statistics/
www.castcenters.com/blog/the-top-8-benefits-to-quitting-drugs-and-alcohol
www.verywellmind.com/what-is-withdrawal-how-long-does-it-last-63036
sunrisehouse.com/cause-effect/health-conditions-substance-abuse/
www.helpguide.org/articles/addictions/overcoming-drug
sunrisehouse.com/cause-effect/health-conditions-substance-abuse/

This is about brushing your teeth and using deodorant to prevent disease.  

Sources:

https://www.mentalfloss.com/ 

http://www.dosomething.org/

www.pennmedicine.org

www.statista.com

www.huffpost.com

In this podcast we will be talking about vitamin C. We will be sharing who created it and how. We will also be sharing what diseases vitamin C prevents and what foods you can get it from.

sources:

https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/#:~:text=Since%20then%20mega%20doses%20of,diseases%2C%20cancer%20and%20so%20on.

https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/

My podcast is about eating breakfast. It tells you when breakfast was discovered, the cost of breakfast, some challenges of eating breakfast, what you guys should know about eating breakfast,is breakfast controversial and when was breakfast discovered. If you eat breakfast It can promote your heart by lowering your blood pressure and preventing diabetes. 

Sources

breakfastcereal.org

sciencedirect.com

sciencedirect.com

parenting.firstcry.com

medium.com

Thedailymeal.com

forwms.theknot.com

www.authentikcanada.com

In this podcast you will learn about how protein prevents disease. There are many benefits you can get from protein. It is not just to prevent  disease, for many body processes.

https://www.webmd.com/diet/benefits-protein#1  

https://www.healthline.com/health/heart-disease/heart-healthy-proteins#Picking-Your-Proteins

This podcast is a review and rundown on why you should avoid alcohol and how to stop.

Sources

phycologytoday.com

preventionlane.org

bbc.com/ future article is alcohol really dad for you.

In this podcast, we talk about how food prep can prevent diseases. They talk about different ways you can prevent diseases with food preparation, and a little history about food preparation.

https://www.ift.org/news-and-publications/blog/2019/september/a-historical-look-at-food-safety

https://www.radiantpeach.com/meal-preparation-problems/

https://www.thekitchn.com/argument-against-meal-prep-22979426

https://www.nidirect.gov.uk/articles/preparing-food-safely

https://www.statista.com/statistics/955036/us-soap-products-price-by-type/#:~:text=The%20average%20price%20per%20unit,dollars%20in%20the%20United%20States.

https://www.culinarynutrition.com/meal-prep-services-are-they-worth-it/

https://greatish.com

cdc.gov/foodsafety/keep.food-safe.html

cdc.gov/foodsafety/foodborne-germ.html

verywellhealth.com/kitchen-and-food-saftey-1958875

theleangreenbean.com/steps-to-food-prep

Hi everyone! This podcast is about how food storage can prevent disease. We hope you enjoy listening!

Our Sources: 2021 Cost of Refrigerator Installation | Average New Fridge Cost Why is Food Safety and Hygiene Important? | DeltaNet | DeltaNetA Historical Look at Food Safety 33 Surprising Foods You Should Actually Never Store In The Fridge Food Preservation - an overview | ScienceDirect Topics The Top 10 Benefits of Food Safety Regulations | ASC Consultants

Hear facts about how smoking causes disease and how to stop.  

Sources :https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.

https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-does-smoking-cause-cancer#:~:text=Chemicals%20from%20cigarettes%20damage%20DNA,time%20that%20leads%20to%20cancer.

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html

http://trutinitiative.org

/https://www.ncbi.nlm.nih.gov/books/NBK219563/

https://www.cancer.org/latest-news/the-study-that-helped-spur-the-us-stop-smoking-movement.html

https://kwit.app/en/blog/posts/Stoptober-the-28-day-stop-smoking-challenge#:~:text=It%20is%20 known%2

www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm#:~:text=of%20 Quitting%20Smoking-,Quitting%20smoking

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/index.htm

https://www.walmart.com/search?q=nicotine+gum

https://www.walmart.com/search?q=nicotine%20patches&typeahead=nicotine%20patch

Learn how sleep can improve your daily life and prevent disease. With funny jokes and good music, this podcast will give you great insight into why you need a good night's sleep!

Resources - cdc.gov/sleep/about_sleep/chronic_disease.html   

sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/    

healthline.com/nutrition/ways-to-fall-asleep#_noHeaderPrefixedContent

healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

https://www.news-medical.net/health/History-of-Sleep.aspx

This podcast is about learning in a pademic

Water Purification

Meditation

All about masks!