The second installment of our Prime Mover episodes- Matt and Allie interview Shelby Yahl, Physical Therapist at our Hamilton location, on her selection of movement: climbing stairs. Shelby explains that she chose the topic because she has seen this trend in a lot of her patient cases. She also brings up how fear and avoidance of leaving their homes has patients remaining stagnant in their care. She describes every muscle involved in this movement and the importance of overall strength, range ...