In this episode, Brynna discusses Beyond the Table which is this year's campaign for National Nutrition Month! Tune in to learn more about the campaign this month and its message :)
Welcome back to another episode of Dining with UC Dietetics! In this episode, our host, Brynna Gaines dives deep with our guest, Kenzie Evans into what life is like as a Type 1 Diabetic. Kenzie discusses how she discovered she was a diabetic and how her relationship with food was altered with this discovery. She discusses what appointments look like with her dietitian and how important a dietitian can be when working with diabetes patients. Additionally, she tells us her story and debunks myths that people assume about those with diabetes!
In this episode, Brynna our new host answers Vogue's 73 Questions! She talks about all things from who she would have at her dinner table to her favorite sauce that she includes with everything. Dive into this episode to learn more about our new host for this year!
Tune into Dining with UC Dietetics today to hear more from me, the host: Mallory. In this brief episode, I dive into how I ended up in the dietetics field and what I am doing to set myself up for success. I hope everyone can listen in and learn something new that will help them be successful in the future. Enjoy!
Today on Dining with UC Dietetics we talk with Julia Gillenwater about food freedom. We talk about what food freedom looks and feels like to us, our journey with food freedom, and how we apply it to our acceptance of the freshman 15. This is a great episode to tune into as it touches on a topic we are both very passionate about. I hope you enjoy!
We are back! After a well-deserved winter-break, we are ready to dive back into our monthly episodes. This episode, I, Mallory Hansen, am speaking with Kenzie and Kate about healthy eating on the go. To start, we recapped our winter break and first week of classes. There was a lot to discuss! From there, we discussed what it takes to focus on healthy eating as a busy college student. I hope everyone enjoys, see you next month!
Welcome back for the final semester episode of the Dining With UC Dietetics podcast. Today we tune in with some second years at the University of Cincinnati to talk about how our fall semester turned out. As the holiday season is approaching, we talk a little bit about our plans as we all will be traveling home for Thanksgiving and Christmas. I hope you guys enjoyed this semester's episodes! Happy holidays and see you in the Spring!
Join the University of Cincinnati's Student Dietetic Association as we discuss what our typical day looks like. Balancing many different aspects of your life can be difficult, but hopefully through this episode you can learn some tips and tricks we have for success. In this month's episode we discuss how we spend our time wisely to balance work, school, nutrition, and more. Tune in and and dine with Mallory, Brynna, Kate, and Kenzie as they have many fun and interesting conversations!
Join the University of Cincinnati's Student Dietetic Association as we share our new semester habits. A new school year means getting back into the routine of studying, organizing assignments, and prioritizing mental health and physical activity. As dietetic students, we all believe it is important to find balance while being a college student. We discuss the habits that lead us to success, our recommendations for incoming freshmen, and the goals we have for this year. This episode is perfect for all college students, so be sure to tune in and dine with UC dietetics.
Join the University of Cincinnati's Student Dietetic Association as we interview Registered Dietitian's Delaney Elam and Kylie Roberson. Delaney and Kylie are both RDs in Preventative Cardiology at Cincinnati Children's and provide Medical Nutrition Therapy to those with obesity, elevated blood pressure, and dyslipidemia. In this episode, we cover:
- Their experiences as nutrition students at UC
- How they balanced work/school/play life during their time in school
- The different rotations they completed during their internship
- What a day looks like as an outpatient RD
- Their top tips for current nutrition students
Join the University of Cincinnati's Student Dietetic Association as we interview Tirzah Thompson, MS, RDN. Tirzah is a Cincinnati based Registered Dietitian who runs her own private practice and helps clients ditch dieting and make peace with food. In this episode, Tirzah talks about her experiences as a nutrition major at UC and highlights the different rotations in her internship. On top of that, Tirzah gives us an inside look at what running your own private practice really looks like. She covers: insurance tips, her "ideal" client and how to find them, how she leverages social media, finances, and the pros/cons of becoming your own boss. If you are interested in the entrepreneur lifestyle, it CAN be done and Tirzah is a great example of that. So sit back, relax, and dine with UC dietetics.
Follow Tirzah on Instagram @dietitiantirzah
Join the University of Cincinnati's Student Dietetic Association as we share a day in our life as a nutrition student! Hear all about the different classes we take (and which ones are our favorites), why we chose to be nutrition students, and what we hope to accomplish as future dietitians. If you are interested in studying nutrition or wonder what it entails, then this episode is for you. So sit back, relax, and dine with UC dietetics.
Join the University of Cincinnati's Student Dietetic Association as we discuss all things back to school after COVID. From establishing a routine, to balancing school and social life, to packing meals and snacks for on the go... we've got you covered. Transitioning back into in-person classes has been a challenge for most, and what used to be the norm has now changed. College is tricky as is, but setting a structured schedule and planning healthy meals ahead of time adds another layer of STRESS. Hear our unique tips and tricks for how we have been able to set our routines, make time for ourselves, and prioritize nutritious eating on the go. So sit back, relax, and dine with UC dietetics.
Join the University of Cincinnati's Student Dietetic Association as we share our top tips for how to create healthy habits in college! We talk all things nutrition, physical activity, routine, and mental health. Transitioning to living on your own and creating new habits that work for you can be challenging. With the stress of school, extracurriculars, work, internships, etc., it is sometimes easier to put your own personal needs on the back burner. We are here to share some personal health tips that will fit in your schedule and leave you feeling happier and healthier! Always remember to take care of yourself.
Join the University of Cincinnati's Student Dietetic Association as we interview Kylie Werling. Kylie is currently a 4th year at UC about to finish up her dietetic internship rotations. In this episode we talk all about her favorite rotations so far, how she juggles a large work load and a part-time job, and all the advice she has for anyone about to start their internships. So sit back, relax, and dine with UC dietetics.
Join the University of Cincinnati's Student Dietetic Association as we talk all things mental health and self care. We share our favorite forms of self care as well as common misconceptions and barriers. We also discuss the ways in which diet culture can negatively affect mental health. So sit back, relax, and dine with UC Dietetics.
Join the Student Dietetic Association at the University of Cincinnati as we chat all about why we chose Nutrition and Dietetics, our career goals, and everything we love most about the major. Listen to each of our reasons for deciding on this life path, where we see ourselves in the next couple years, opening a nationwide nutrition plaza, potentially staring our own individual nutrition podcasts and YouTube channels in the future, and all the passion we bring to the table. So sit back, relax, and dine with UC Dietetics.
Join the University of Cincinnati's Student Dietetic Association as we Interview Claire Moorman. Claire is a Registered Dietitian that works with people with eating disorders. In this episode we talk all about how Claire became a Dietitian and her current job as well as her views on intuitive eating, all foods fit, and health at every size. So sit back, relax, and dine with UC Dietetics.
Join the Student Dietetic Association at the University of Cincinnati as we chat all about out best meal planning and grocery shopping tips. Follow along as we discuss some of our favorite meals that we have made recently and debate the proper way to make avocado toast. Sit back, relax, and dine with UC Dietetics!
