Shoot Me A Quick Text & Introduce Yourself Consistency doesn’t always look like progress, but it’s always building it. This RESET Wednesday episode is a reminder that real growth happens quietly, in the moments when it feels like nothing’s moving, but everything inside you is shifting. Because the truth is, consistency looks boring until it changes your life. This week, stop questioning the pace and start trusting the process. Support the show Coaching Free download: 5 Mindset Shif...

Shoot Me A Quick Text & Introduce Yourself If it feels like this year flew by and you didn’t hit everything you planned, take a breath. You’re not behind; you’re being redirected. In this episode, you are reminded to release the guilt of what didn’t happen, refocus your energy, and finish the year aligned instead of anxious. You’ll learn how to: ✅ Let go of guilt and turn self-blame into growth ✅ Refocus your energy with the R.E.S.E.T. Framework (Recognize, Evaluate, Simplify,...

Shoot Me A Quick Text & Introduce Yourself In this RESET Wednesday, you are reminded to stop carrying the unnecessary with you. It no longer serves you and may be blocking your pending blessings. Support the show Coaching Free download: 5 Mindset Shifts & Micro-Habits Instagram - Follow the podcast on Instagram YouTube My Favorites From Amazon Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself There will be days when motivation disappears and life feels heavier than your goals. In this episode, I share how I navigated my own low moments, not with hype or quick fixes, but through routines, non-negotiables, and a deep sense of purpose. I’ll show you why passion makes the work exciting, but purpose is what keeps you going when you’d rather quit. Using my podcast journey as an example, you’ll learn how to set non-negotiables that keep you ...

Shoot Me A Quick Text & Introduce Yourself In this RESET Wednesday check-in, we’re talking about how to say no without carrying guilt. Boundaries aren’t selfish; they’re how you protect your focus, energy, and priorities. Learn how to recognize guilt traps, set clear limits, and keep your peace for the rest of the week. Support the show Coaching Free download: 5 Mindset Shifts & Micro-Habits Instagram - Follow the podcast on Instagram YouTube My Favorites From Amazon Support the ...

Shoot Me A Quick Text & Introduce Yourself Life has a way of knocking us down, whether it’s a job loss, a breakup, or financial struggles. When it happens, the first thing that takes a hit is our confidence. In this episode, I’ll walk you through how to rebuild that confidence step by step, without feeling overwhelmed. You’ll learn how to reframe the story you tell yourself, create small wins that rebuild self-trust, and design an environment that supports your growth. If you’ve eve...

Shoot Me A Quick Text & Introduce Yourself This isn’t a rehearsal, this is your real life. In today’s RESET Wednesday, I’m reminding you to stop putting off what you can do today for tomorrow. From your personal goals and career to your finances and relationships, procrastination steals time, the one thing you can never get back. This is your push to take action now, because the perfect time will never come. R.E.S.E.T. stands for: RecognizeEvaluateSimplifyEstablish Non-NegotiablesTake Act...

Shoot Me A Quick Text & Introduce Yourself Your past doesn’t get to decide your future. In this episode, I’m talking about why it’s time to stop letting old mistakes, regrets, and comfort zones set the standards for your life. You’ll hear why raising your standards is the key to real growth, how to move forward without guilt, and what’s waiting for you when you refuse to settle. This is your reminder that your past was preparation, not punishment, and your future deserves better. Ready to...

Shoot Me A Quick Text & Introduce Yourself This week’s R.E.S.E.T. Wednesday is your reminder that you’re not behind—you’re simply in the middle of your story. Too often, we compare our timeline to others and forget that progress isn’t always loud or obvious. This episode is here to help you pause, breathe, and remember that your journey is still unfolding exactly as it should. And don’t forget—RESET isn’t just a word, it’s a framework: RecognizeEvaluateSimplifyEstablish Non-NegotiablesTak...

Shoot Me A Quick Text & Introduce Yourself In this episode, we dive into what it really means to take control of your education and growth. I share how my own journey began during long commutes, first with entertaining podcasts, then growth-focused shows, and eventually audiobooks. For two years straight, I averaged two books a month, and it completely reshaped how I see learning. We’ll cover: The mindset shift of becoming the dean of your own mind and designing your personal curriculum...

Shoot Me A Quick Text & Introduce Yourself We all get warning signs, irritability, fatigue, loss of focus, but most of us ignore them until we’re forced to stop. In this Reset Wednesday, I’m breaking down why it’s so important to pay attention to your personal ‘check engine light’ and how to address the small issues before they turn into major breakdowns. Take a few minutes today to pause, reset, and finish the week strong. R.E.S.E.T. Wednesdays are a moment for you to: Recognize Evalua...

Shoot Me A Quick Text & Introduce Yourself I’ll be real with you, I needed a break. I was running on fumes, pouring out more than I was putting back in, and it caught up with me. So I stepped away, recharged, and got clear on where I’m headed. Now I’m back, rebranded, and more aligned than ever, and I’m excited to take you with me. In this episode, I’m sharing why that break was necessary, the power of hitting reset before burnout takes over, and how you can use my R.E.S.E.T. method to re...

Shoot Me A Quick Text & Introduce Yourself I’m pressing pause on the podcast for a few weeks, I need a full reset. I’m making room for something greater, and I can't wait for you all to see the transformation. Stay tuned. Support the show Coaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options. Book & Planner - Purchase my book and planner on Amazon Instagram - Follow the podcast on Instagram Support the show - Show your app...

Shoot Me A Quick Text & Introduce Yourself Today, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect. Support the show Coaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options. Book & Planner - Purchase my book and planner on Amazon Instagram - Follow the podcast on Instagram Support the show - Show your app...

Shoot Me A Quick Text & Introduce Yourself Do you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won’t let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back. You’ll learn: The hidden roots of negative thoughts (and why they don’t define you)How to separate your identity from your inner criticPractical tools t...

Shoot Me A Quick Text & Introduce Yourself We put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive. Don't allow the timeline to discourage you from moving on to your goals. Support the show Coaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options. Book...

Shoot Me A Quick Text & Introduce Yourself This episode marks a major milestone—6 years of the podcast—and I couldn’t think of a better time to challenge you to reflect on your journey. Are you doing the same things and expecting different results? Feeling stuck, like you’re running in circles, or like your growth has hit a ceiling? This episode is a wake-up call. We dive into what it really takes to reach your next level—because the version of you that got you here won’t be the same one ...

Shoot Me A Quick Text & Introduce Yourself Never shrink your ambition to make others comfortable. Your light, your drive, and your vision were given to you for a reason. Playing small doesn't serve you or the world. Tune in as we explore how to stand tall in your purpose, even when others feel uncomfortable with your growth. Support the show Coaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options. Book & Planner - Purchase my b...

Shoot Me A Quick Text & Introduce Yourself May is Mental Health Awareness Month, but this conversation is one we need all year long. I’m here to remind you that it’s okay not to be okay, and there is no shame in asking for help. Let’s break the stigma, unlearn the myths, and start showing up for ourselves in real, healing ways. Support the show Coaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options. Book & Planner - Purchase m...

Shoot Me A Quick Text & Introduce Yourself In this episode, you'll learn 10 proven habits that will change your life—mentally, physically, emotionally, and spiritually. From the importance of optimism and daily journaling to prioritizing your health and cutting distractions, these habits are the same principles that helped me escape a life of hardship and transform into a purpose-driven leader. Whether you're feeling stuck, overwhelmed, or just ready for a new level of personal growth, th...