Eat grocery store food? You need to supplement your diet. Or, here’s how you can avoid those expensive supplements and having to drink 8 glasses of water everyday.

It’s never too late to start working on your health. So, just come as you are, messy health and all.

“A tranquil heart gives life to the flesh, but envy makes the bones rot.” Proverbs 14:30

How do you define healthiness? If you're a Christian, you may be using the world's dictionary instead of God's (AKA the Bible).

Where do personal health convictions fit in as a Christian? What do you do when someone has different convictions than you?

There are three areas with overlooked toxins that may be disrupting your hormones. Hint... Think crowns, IUDs, and fat.   SHOW NOTES

Make your food do the work to rebalance your hormones. Here's what to buy at the grocery store to do just that.

Make your home safer for you and your family by replacing your man-made products (starting under the kitchen sink).   SHOW NOTES

Symptoms of hormone imbalance: weight loss resistance, no ovulation, PMS, heavy periods, painful cramps, depression, and hair loss. Sound familiar?     SHOW NOTES

No matter what season you’re in now, if you want to get pregnant someday, you’ll need to start preparing now. Here’s some advice for you...     SHOW NOTES

I got to talk with a former client on how her health transformed after we worked together. You won't want to miss this!   SHOW NOTES

I know I’ve only had 2 kids, so I’m no expert, but here are some things I would have liked to have known when I was pregnant with my first and doing a natural birth.   SHOW NOTES

Though you may think that you're shark bait floating in the water with nothing to protect you from getting sick, there are plenty of things you can do to build up your immune system to avoid getting sick. Here's what you can do...     SHOW NOTES

I know you know that staying hydrated is important for every part of your body to work. But what do you do if you don't like the taste of water?   SHOW NOTES

Convinced you're sensitive to gluten? You'll want to listen to this before going gluten-free.   SHOW NOTES

In this reading of my #1 blog article, you'll learn how gut health affects your health.   SHOW NOTES

In the last episode, we talked about the importance of getting to the root of your symptoms. Now, let's talk about how your body has innate intelligence that can help you do just that.     SHOW NOTES

If you're trying to treat your symptoms, you're probably in a perpetual game of Whack-A-Mole. Learn how to beat your symptoms and reach your health goals in this episode!     SHOW NOTES

When making a health decision, what is the best thing to do for you and your loved ones that will honor God? We will address that question in this episode!   Disclaimer: Forgive the quality of this recording, my "studio" is our bathroom right now!   SHOW NOTES

When I use the word "diet", do you subconsciously tune me out because you don’t think you need to diet? Or maybe you’ve done diets before and are now looking for a non-diet approach to reach your health goals? Let’s talk about why having no diet is having a bad diet...     SHOW NOTES