Diary of an Island Gyal

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Krystal DeSouza

10 episodes

5 days ago

Diary of an Island Gyal is a Jamaican Based podcast that is hosted by Me Kchevel. I will be using this platform as an Avenue to dump my thoughts, rants, and Randomness. I hope to offer motivational content, as well as share features with other creatives as we set out to inspire, educate, inform and entertain. Each week Kchevel will tackle a different topic. Ps: No topic is off-limits.

Personal Journals

Society & Culture

RSS

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Personal Journals

Society & Culture

Episodes (10/10)

Diary of an Island Gyal

Gratitude is a must

In this episode we discuss gratitude. We understand that gratefulness is a powerful tool for cultivating a positive mindset, improving mental health, and strengthening relationships. By embracing a practice of gratefulness in our daily lives, we can experience greater happiness, resilience, and fulfillment. PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot, post it to Instagram, tag me @iam_kchevel, and share with a friend and come make wi hol a reason. Godspeed! Happy Listening!

1 year ago

8 minutes 20 seconds

Diary of an Island Gyal

The Power of Silence: Balancing Peace and Communication

In this episode we delve into the complex dynamics of silence and its impact on maintaining peace. We discuss how silence can diffuse conflicts, prevent unnecessary arguments, and allow for reflection, but also how it can lead to misunderstandings. The episode explores the balance between speaking up and remaining silent, emphasizing active listening and self-awareness as crucial elements. Ultimately, we find that finding harmony between silence and communication is essential for navigating conflicts and fostering deeper connections.

1 year ago

5 minutes 30 seconds

Diary of an Island Gyal

The Power of Silence: Why Shutting Up Matters

In this episode we explore the transformative power of silence and the importance of shutting up in our daily lives. From communication and self-reflection to mindfulness and strategic decision-making, we uncover the many benefits of embracing moments of quiet. By practicing active listening, cultivating self-awareness, and recognizing the value of silence in our interactions, we can become better communicators, more mindful individuals, and ultimately, more empathetic members of society. PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot, post it to Instagram, tag me @iam_kchevel, and share with a friend and come make wi hol a reason. Godspeed! Happy Listening!

1 year ago

10 minutes

Diary of an Island Gyal

Toxic Workplace

In this episode , we discussed strategies for surviving in a toxic work environment. Key takeaways include recognizing the signs of toxicity, establishing clear boundaries, focusing on what you can control, seeking support from loved ones , and exploring alternative options if necessary. By prioritizing your well-being, setting boundaries, and seeking support, you can navigate through challenging workplace dynamics with resilience and strength. PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot, post it to Instagram, tag me @iam_kchevel, and share with a friend and come make wi hol a reason. Godspeed! Happy Listening!

1 year ago

9 minutes 21 seconds

Diary of an Island Gyal

Juggling Balls

In this episode of Diary of an Island Gyal, we explore the art of balancing life's various demands. We discuss practical strategies such as setting boundaries, learning to say no, practicing mindfulness, and embracing flexibility. By prioritizing what matters most to us and nurturing our well-being, we can navigate life's complexities with greater harmony and resilience. PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot, post it to Instagram, tag me @iam_kchevel, and share with a friend and come make wi hol a reason. Godspeed! Happy Listening!

1 year ago

10 minutes 34 seconds

Diary of an Island Gyal

Adulting

Adulting can be a real ass-kicker. In this episode, we discuss some challenges and tips for handling adulting. Enjoy! PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot, post it to Instagram, tag us @diaryofanislandgyalpodcast, and share with a friend and make wi hol a reason. Godspeed! Happy Listening!

2 years ago

16 minutes 43 seconds

Diary of an Island Gyal

Ask yourself why yuh hate marriage suh much kerry?

In this episode, we discuss Marriage and why the Kerrys (Karens) on social media love to hate it. Enjoy! PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot, post it to Instagram, tag us @diaryofanislandgyalpodcast, and share with a friend and come make wi hol a reason. Godspeed! Happy Listening!

3 years ago

15 minutes 2 seconds

Diary of an Island Gyal

Toxic Positivity

In this episode we explore Toxic Positivity and how to avoid it. Enjoy! PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot and post it to Instagram, tagging us @diaryofanislandgyalpodcast. Godspeed! Happy Listening!

3 years ago

20 minutes 21 seconds

Diary of an Island Gyal

Let's talk Pornography

In this episode, we explore Pornography and the cons that come with learning about sex from porn. Enjoy! PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot and post it to Instagram, tagging us @diaryofanislandgyalpodcast. Godspeed! Happy Listening!

3 years ago

22 minutes 5 seconds

Diary of an Island Gyal

Welcome to Diary of an Island Gyal + Things I wish I didn't have to find out while I was pregnant

Welcome to my podcast Reboot, Diary of an Island Gyal! Every week, I, Kchevel, will bring you some entertaining chit chats about life, sex, relationships, my views, and everything in between! Let's get this ball rolling with Episode 1! Everything about my traumatic pregnancy! Enjoy! PS: I appreciate you taking the time to listen to Diary of an Island gyal! Please subscribe and write a review wherever you listen to podcasts, if you enjoyed this episode please take a snapshot and post it to Instagram, tagging us @diaryofanislandgyalpodcast. Godspeed!

3 years ago

51 minutes 23 seconds