In this powerful Kidney Warrior Story, host Dee sits down with Tony to unpack a decade-spanning journey through chronic kidney disease (CKD)—from a shock Stage 4 diagnosis of IgA Nephropathy (IgAN) to Stage 5 kidney failure, peritoneal dialysis (PD) with brutal drain pain, a transition to haemodialysis (HD), line infection and coma, the courage to self-needle with a fistula, and ultimately the life-changing gift of a kidney transplant.   Tony shares the practical and emotional realities few hear about: choosing PD vs HD, APD (overnight machine) vs manual gravity bags, buttonhole vs rope-ladder needling, home haemodialysis training, fluid management, and rebuilding confidence after hospital trauma. He explains how movement and sport (from 5K Parkruns to half marathons) helped his mental health on dialysis—and how he kept going after FIVE “dry-run” transplant calls before finally receiving his match.   Post-transplant, Tony competed at the Transplant Games (bronze in cycling!), then faced a sudden cycling accident with a broken talus—and still came back stronger with kidney function over 90%. Tony’s message? You’re not alone. With support, information, and small, consistent steps, more is possible than you think.   WHAT YOU’LL HEAR • Early signs missed: high blood pressure and “white coat” assumptions  • Stage 4 to Stage 5 CKD: understanding IgA Nephropathy and next steps  • Peritoneal Dialysis (PD): APD vs gravity bags, real talk on drain pain  • Haemodialysis (HD): line infection → coma, then fistula and self-needling  • Buttonhole vs rope-ladder: how Tony overcame needle phobia  • Home HD routine + exercising safely on dialysis (5K to half marathons)  • Five transplant calls that didn’t happen—coping tools that helped  • The call that changed everything: consent, surgery, waking the kidney  • Transplant Games success—and recovery after a serious cycling crash  • Mental health: therapy, peer groups, and why talking saves lives  • Practical tips: fluid limits, pacing activity, and building back slowly  • Community resources: Kidney Care UK, young adult kidney groups   KEY TAKEAWAYS • Movement is medicine—start with what you can manage (even 100 metres).  • Your effort matters—even when decline happens, you may be delaying harm.  • Build your circle: family, peers, clinicians, therapists, Kidney Care UK.  • Advocacy counts: read clinic posters, join groups, ask questions.  • Mindset + support = progress. Small daily actions add up.   If you’re newly diagnosed or supporting someone with CKD, browse our back catalogue for in-depth episodes on PD, HD, transplant prep, and mental health.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   FOLLOW TONY 📸Instagram:  https://www.instagram.com/ironkidney.lifeaftertransplant?igsh=MTVwOXBwb3lnbDNhMg%3D%3D&utm_source=qr   📘Facebook:  https://www.facebook.com/share/1HzCgxUAYS/?mibextid=wwXIfr   🎵TIKTOK: https://www.tiktok.com/@the.iron.kidney?_t=ZN-8yFOIFBpWOE&_r=1     SUPPORT & RESOURCES   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsE

  In this special Black History Month edition of Diary of a Kidney Warrior Podcast, Dee is joined by renal dietitians Timi and Tadala—contributors to Kidney Care UK’s African and Caribbean Recipes magazine—for a powerful and inspiring conversation about African food, culture, and kidney health.   Together, they explore how beloved traditional African dishes can be adapted to support kidney health without losing the flavours, memories, and cultural identity that make them so meaningful. From managing potassium, phosphate, salt, and portion sizes to choosing smart cooking methods that protect kidney function, this episode is packed with practical tips, cultural insight, and kidney-friendly food wisdom.   Whether you’re living with CKD, on dialysis, post-transplant, or supporting a loved one, this conversation will empower you to enjoy your heritage foods with confidence — without compromising your kidney health.   ⸻   In This Episode You’ll Learn: •Why African cuisine is deeply tied to family, heritage, and community •Simple ways to make traditional meals more kidney-friendly •How soaking, boiling, freezing and food preparation methods can reduce potassium •Tips for managing phosphate and avoiding hidden sources in processed foods •How to cut back on salt while keeping your food full of flavour •Why there is no one-size-fits-all kidney diet •How to use herbs, spices, and seasoning alternatives to cook delicious meals that support kidney health     ⸻   🎥 Want the FULL Experience? Watch the Cooking Demonstration on YouTube!   This audio episode features the interview portion of our Healthy Heritage Series. To see the step-by-step cooking, ingredients, visuals, and final dishes, watch the full video version on YouTube.   👉🏽👉 Watch now on YouTube: https://youtu.be/S3AjQx_ES8k   ⸻   About This Series   The Healthy Heritage Series celebrates the richness of African and Caribbean food traditions, while providing guidance to help Kidney Warriors enjoy the meals they love — confidently and healthily. This is Part 1 (African Foods) of a two-part series.   ⸻   If you found this episode helpful, please follow, rate, and share to help more Kidney Warriors find this life-changing information.   Until next time: take care, and choose to live. 💚     Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r     Get your print copy of the Kidney Kitchen African & Caribbean Recipe Book: https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen/order-kidney-kitchen-magazines/     Or browse and read the online version here: https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen-magazines/kidney-kitchen-african-caribbean-recipes/     Start enjoying kidney-friendly African and Caribbean recipes today!   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute

This Black History Month, Diary of a Kidney Warrior Podcast shares an inspiring story of strength, resilience, and hope.   When what began as a routine illness led to a life-changing diagnosis, Moe’s world was turned upside down. In this powerful episode, he opens up about his journey through chronic kidney disease, the sudden medical crisis that tested his limits, and the discovery that changed everything.   Moe’s experience shines a light on the realities of living with CKD — from malignant hypertension and often-overlooked symptoms to the mental and emotional toll of navigating serious illness. He also shares the importance of self-advocacy, support networks, and the hope found through the gift of living kidney donation.   This Black History Month special is both moving and educational — a reminder to know your numbers, check your blood pressure, and never ignore the signs your body is sending.   Listen, comment, and share to raise awareness and inspire others on their own kidney health journey. 💚 #diaryofakidneywarriopodcast Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Mo   Instagram @MrCoolBeans2889 TikTok @MrCoolBeans    Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

This powerful episode of Diary of a Kidney Warrior Podcast reunites host Dee with Lucy, a Specialist Nurse in Organ Donation (SNOD), for a frank, myth-busting conversation about deceased organ donation in the UK. Four years after their first chat, Lucy returns to unpack what’s changed since England moved to an opt-out system (May 2020), why families still have the final say, and how your conversation today can save lives tomorrow.   Dee & Lucy explore the realities behind Organ Donation Week, clarify the law and clinical safeguards (brain stem death and circulatory death), confront common misconceptions (like “doctors won’t try to save me” or “they weren’t really dead”), and spotlight the human impact—for grieving families and transplant recipients alike. You’ll also hear practical, compassionate ways to start the donation conversation at home, how to nominate a key representative on the NHS Organ Donor Register, and why every single “yes” matters when only ~1% of deaths happen in circumstances suitable for organ donation—amid 8,000+ people waiting and only ~1,400 donors last year.   In this episode, you’ll learn: •What the opt-out law really means (and doesn’t): when it applies, why family consent is still required, and how to record an explicit opt-in. •How death is confirmed in the UK: independent teams, strict tests, and legal definitions (brain stem death & circulatory death). •The role of your family: why registered + discussed decisions lead to consent ~98% of the time—and how to make your wishes crystal clear. •Practical scripts & starters for talking about donation (from TV moments to family gatherings) and why even a short note/letter can help. •Benefits for families: meaning, comfort, and legacy during grief—plus how follow-up info (anonymised) can support healing. •Benefits for recipients: life-changing freedom from organ failure and dialysis—alongside a realistic look at immunosuppression. •Equity matters: why people from Black and Asian communities often wait longer, and how community champions and faith leaders can move the needle. •Suitability myths busted: age, past illness, blood-donation rules ≠ organ-donation rules—register and let clinicians assess. •Action steps for Organ Donation Week: register, nominate a key representative, talk to your loved ones, and share your decision.   Resources & next steps •NHS Organ Donation: www.organdonation.nhs.uk — learn the facts, read about faith & beliefs, register your decision, and nominate a representative via the site or NHS App. •Share your wishes today: tell your partner, parents, siblings, or closest friend exactly what you want—and ask them to support that decision.   If you’d accept an organ for yourself or someone you love, say “yes” to giving, too. Your voice could be the one that turns a tragedy into many tomorrows. Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email

In Episode 142 of Diary of a Kidney Warrior Podcast, host Dee Moore sits down with Dr. Vikram Talaulikar—menopause specialist and Associate Professor in Women’s Health—to demystify menopause for people living with chronic kidney disease (CKD).   If you’ve ever wondered whether changing periods, brain fog, poor sleep, hot flushes, joint aches or low mood are “just stress,” menopause, or CKD—this conversation is for you. We explore the menopause transition (perimenopause → menopause → postmenopause), how symptoms can overlap with CKD, and what practical steps you can take right now.   You’ll hear about: •Perimenopause vs. menopause—what’s normal, what to track, and why one blood test often doesn’t tell the full story. •Lifestyle strategies that genuinely help (sleep hygiene, movement, nutrition, supplements to discuss with your team). •Non-hormonal options (including CBT and certain medications) and when they may be considered. •HRT in CKD—safer formulations, delivery routes, and the “lowest effective dose” principle to discuss with your clinicians. •Bone and heart health during and after the transition—and what to raise at your next appointment. •Why timely support matters and how to build a joined-up plan with your GP, kidney team, or menopause specialist.   This episode is compassionate, practical, and designed to help you advocate for yourself. We’re also preparing a listener-led Q&A with Dr. Talaulikar—send us your questions! Submission details are in the show notes.   Perfect for: Women with CKD (or their supporters) navigating menopause, perimenopause, postmenopause; anyone curious about evidence-based options—including HRT—in the context of kidney health.     Follow & Subscribe: If this helped you, follow the show, leave a review, and share with a fellow Kidney Warrior. Your support helps more people find life-changing information.     Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r     Follow Dr. Vikram Talaulikar   🐦Twitter (X) @VikramSinai 👨🏽‍⚕️Linked in - Vikram Sinai Talaulikar 📸Instagram:- menopausecliniclondon, vikramsinaitalaulikar 📘Facebook: Menopause Clinic London     Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

How do you know when your kidney health needs more than GP care—and how can you make sure you’re getting the right tests, referrals, and treatment?   In this powerful follow-up to Episode 139, host Dee Moore is once again joined by Dr. Kristin Veighey for Part 2 of “Beyond the GP: Making Primary Care Work for Kidney Health.” Together, they dive deeper into the realities of managing chronic kidney disease (CKD) in the primary care setting, giving patients the tools to advocate for themselves and get the support they need.   This episode answers the questions so many patients ask but rarely get clear guidance on:   ✅ Know your risk factors – from diabetes, high blood pressure, and heart disease to family history and medications that can affect kidney function. ✅ Why urine tests matter – and why they often reveal problems years before blood tests. ✅ Diabetes and CKD – the number one cause of kidney disease in the UK, and why tighter blood pressure, cholesterol, and glucose targets are essential. ✅ When to push for referral – understanding the Kidney Failure Risk Equation (KFRE), what “CKD stage 4 or 5” really means, and why you don’t have to wait until dialysis is on the table. ✅ The role of the multidisciplinary team – how pharmacists, nurses, and other professionals in primary care can help streamline your care and reduce unnecessary appointments. ✅ Targets that protect your kidneys – the real numbers you should be aiming for with blood pressure, cholesterol, and blood sugar.   🎯 Whether you’re newly diagnosed or already living with CKD, this episode gives you actionable strategies to protect your kidneys, prevent decline, and get the care you deserve.   Dr. Veighey also stresses the importance of knowing your numbers, asking the right questions, and never accepting “it’s fine” without evidence. This is about empowerment, early detection, and personalised care—because the earlier CKD is recognised, the better your long-term outcomes.   🔑 Key Takeaway: Your kidneys can’t wait. Urine tests, regular monitoring, and proactive conversations with your GP or pharmacist can make the difference between stability and progression to dialysis.   🎧 Tune in now to Episode 141 of the Diary of a Kidney Warrior Podcast to learn how to take control of your kidney health journey, advocate for yourself, and make primary care work for you.   👉🏽👉 Don’t miss Part 1 (Episode 139) if you haven’t already—where we explored the foundations of primary care, misconceptions, and the hidden roles of the wider healthcare team.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK #BloodyAmazingKidneys campaign https://kidneycareuk.org/news-from-kidney-care-uk/bloodyamazingkidneys/   Kidney Health Checker   https://kidneycareuk.org/kidney-health-checker/   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org       Disclaimer: The information shared in this episode is for educational and informational purposes only and does n

In this deeply moving episode of Diary of a Kidney Warrior, host Dee sits down with the inspiring Lois, whose journey with Chronic Kidney Disease (CKD) and polycystic kidney disease (PKD) is a powerful testament to resilience, community, and faith.   Diagnosed with PKD at a young age following her father’s diagnosis, Lois managed her health for decades with routine check-ups—until an unexpected and rapid decline in kidney function in her 50s changed everything. Faced with the emotional aftermath of her father’s passing and her own urgent health crisis, Lois had to navigate the daunting realities of transplant options during the isolating period of the Covid-19 pandemic.   Through emotional highs and lows, practical challenges, and spiritual growth, Lois’s story is anchored by unwavering support from loved ones, especially her living donor and real-life superhero, Josh. From guilt and grief to hope and healing, this episode is a reminder of the strength found in vulnerability, the power of support networks, and the lifesaving gift of living organ donation.   💚 Whether you’re living with kidney disease, supporting someone who is, or simply in need of inspiration—this episode will move and motivate you.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Lois and Josh's Interview on STV   https://news.stv.tv/west-central/dont-take-your-kidneys-for-granted-womans-plea-after-living-donor-transplant-saved-her-life   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.      

Hi Kidney Warriors and friends! Dee Moore here with some exciting news! The Diary of a Kidney Warrior Podcast has been nominated once again for the GX Award for Best TV Programme / Podcast! 🎉   We won this award last year thanks to your incredible support – and now I need your help to bring it home again.   🗳️ Here’s how to vote: ➡️ Go to: https://www.thegxawards.com ➡️ Scroll to Section 28 – Best TV Programme / Podcast ✅ Select: Diary of a Kidney Warrior Podcast – Dee Moore   📅 Voting closes Saturday 23rd August 2025 📌 Don’t forget to like, comment, share, and SUBSCRIBE for more Kidney Warrior inspiration!   Thank you for your continued support. Let’s win this together – again! 💚   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.       #KidneyWarriorStrong #GXAwards2025 #VoteNow #PodcastNominee #DeeMoore #ChronicIllnessAwareness

What does effective kidney care look like in the primary care setting—and who’s really involved beyond your GP? In this first of a special two-part series, host Dee Moore is joined by Dr. Kristin Veighey to explore the crucial yet often misunderstood role of primary care in managing chronic kidney disease (CKD).   This episode takes you beyond the GP, highlighting the power of the multidisciplinary team—including specialist nurses, pharmacists, health coaches, social prescribers, and mental health professionals—and how each plays a unique role in supporting kidney health.   Together, they discuss: • The definition and purpose of primary care vs. secondary care • Why CKD is often overlooked or mismanaged in primary care settings • The impact of legacy thinking, outdated guidelines, and unclear care pathways • How to navigate the system, understand who does what, and advocate for yourself • The importance of tracking your eGFR, blood pressure, and asking the right questions during health checks   This empowering episode is designed to help you take control of your kidney health journey by understanding your rights, responsibilities, and the full range of support available to you.   🗣️ Stay tuned for Part 2, where the conversation continues with more actionable insights and strategies to ensure you receive timely, personalised, and coordinated CKD care.   🎧 Listen now to start building the knowledge and confidence to make primary care work for you.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

Join us for an inspiring episode of the Diary of a Kidney Warrior Podcast as we sit down with Ravi—a fellow Kidney Warrior whose story is one of courage, connection, and unshakeable will. From his unexpected diagnosis of Chronic Kidney Disease (CKD) to life on dialysis, Ravi opens up about the challenges and triumphs that have shaped his journey.   What began as a routine post-holiday health concern quickly became a life-altering revelation. Ravi walks us through the early warning signs, the shock of diagnosis, and the complexities of seeking care amid a global pandemic. As dialysis buddies turned friends, Ravi and our host share a powerful camaraderie that highlights the strength found in community.   In this candid conversation, Ravi speaks openly about the physical, mental, and emotional toll of CKD—detailing side effects, collapsing from poor health, and the resilience needed to push through. Balancing a demanding career in IT, he reveals how he copes with the daily realities of dialysis and the hope of an eventual transplant.   Whether you’re newly diagnosed or supporting someone with CKD, Ravi’s insights offer encouragement, practical advice, and heartfelt wisdom. He champions the importance of early detection, mental well-being, and finding purpose amidst the struggle.   💬 “No matter what you’re facing, don’t give up. Find your reason to fight.” – Ravi   🎙️ Tune in and be reminded of the strength that unites all Kidney Warriors. This episode is a moving tribute to perseverance, hope, and the power of the human spirit.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Ravi Raju   https://www.facebook.com/ravi.d.raju     Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org     Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

From Diagnosis to Artivism: Steve’s Extraordinary Kidney Warrior Journey   In this powerful episode of Diary of a Kidney Warrior Podcast, Dee sits down with Steve — a passionate creative whose life was forever changed by an unexpected diagnosis of chronic kidney disease (CKD).   At just 30% kidney function and no warning signs, Steve’s diagnosis came as a shock. He takes us through the moment his world shifted: a sudden phone call that catapulted him into the reality of dialysis. What follows is a deeply human story of resilience — navigating peritoneal dialysis, transitioning to haemodialysis, and balancing the demands of treatment with the challenges of self-employment in web design.   But this is no ordinary journey.   Steve opens up about receiving his first kidney transplant, the hope it brought, and the heartbreak when things took a turn — sending him back to dialysis and confronting the fragility of life with CKD. Throughout it all, he emphasises the critical importance of self-advocacy in the healthcare system, offering insights that every patient or caregiver needs to hear.   What truly sets Steve apart is how he channels pain into purpose. Through painting, he found not just therapy, but a voice — using art as activism to raise awareness about kidney disease. His work, featured in exhibitions supporting Kidney Care UK, is raw, reflective, and at times, joyfully humorous — a visual diary of his fight and spirit.   The episode builds to a beautiful full-circle moment as Steve shares the emotional story of receiving a second transplant — this time from his brother — and the freedom that followed. His message is clear: creativity can be healing, storytelling is powerful, and no one walking this journey is alone.   If you’re living with CKD, supporting a loved one, or simply need a reminder of the strength of the human spirit, this episode will leave you inspired, informed, and deeply moved.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Steve Light 📸 Instagram https://instagram.com/slart.me   💻 Website https://slart.substack.com     Steve's solo exhibition “Memento Vivere”  September 6-18th Crypt Gallery,St Pancras New ChurchEuston Rd.,London NW1 2BAAll ticket proceeds and a percentage of art sales go to Kidney Care UK. Memento Vivere Exhibition Link https://cryptlondon.art    Kidney Care Uk   💻 Website: www.kidneycarekuk.org 📧 info@kidneycareuk.org 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful and deeply personal episode of Diary of a Kidney Warrior Podcast, we meet Christy—an extraordinary kidney warrior whose story of resilience will inspire anyone facing life’s toughest battles.   Christy takes us back to 2006, when a life-threatening crisis landed her in a coma, leading to kidney failure caused by septicaemia and peritonitis. What followed was nearly two decades of living with chronic kidney disease (CKD)—a journey marked by dialysis as a young adult, the heartbreak of a failed transplant, and the constant balancing act of managing additional health complications.   But Christy’s story doesn’t stop at survival. She shares how she transformed her adversity into advocacy, building a vibrant online community and launching her own podcast, Chronically Christy, to connect with and uplift other kidney patients.   With honesty and wisdom, Christy speaks about: 💪 The importance of self-advocacy in navigating CKD 🧡 How her family and husband became pillars of support 🎧 Using podcasting and blogging to foster community and raise awareness 📚 Empowering advice for newly diagnosed CKD patients   Tune in for an episode filled with courage, insights, and hope—a true testament to the power of resilience and human spirit.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Christy Millar   🐦Twitter (X) https://x.com/ChristyMillarUK Website: https://chronicallychristy.captivate.fm/episodes/7#showEpisodes 📸Instagram: https://www.instagram.com/chronicallychristy/   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.      

Struggling to balance work and kidney disease? You’re not alone — and this episode is your essential guide to thriving professionally and medically. We’re joined by Dr. Jacquie, a leading expert in occupational health, to explore the critical intersection of employment, rights, and wellbeing for people living with chronic kidney disease (CKD).   👉🏽👉 In this powerful and informative episode, we break down:   ✅ What occupational health really means for kidney patients ✅ The 3 key stages of employment: pre-employment, during work, and ill health retirement ✅ Your rights under the Equality Act 2010, Health and Safety at Work Act, and Employment Rights Act 1996 ✅ Whether you must disclose your condition to employers — and what protections exist if you do ✅ High-risk job types for kidney patients and how to identify workplace hazards ✅ What reasonable adjustments look like and how to request them ✅ How to navigate sickness absence, redeployment, and ill health retirement — including tiered pension options and documentation tips ✅ The role of support systems: from union reps, Kidney Care UK, to your renal medical team   🎯 Whether you’re job-hunting, currently working, or considering retirement due to ill health, this episode delivers clear, actionable advice to help you make informed choices while protecting your health and career.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this deeply moving episode of The Diary of a Kidney Warrior Podcast, Dee sits down with the inspirational Councillor Hilaria as she shares her extraordinary journey through chronic kidney disease, multiple organ failures, and ultimately, a life-saving transplant. Her story is one of unimaginable adversity—from being diagnosed during pregnancy to surviving septicaemia, cardiac arrest, and a coma. Yet, through it all, Councillor Hilaria never gave up.   She candidly recounts her years on both peritoneal and haemodialysis, the emotional toll of waiting a decade for a transplant, and the strength she drew from her loving husband, children and dedicated healthcare team. When the call finally came, it wasn’t just a kidney—it was a second chance at life. Councillor Hilaria reflects on the profound gratitude she feels for her donor’s family and how this experience reignited her faith and purpose.   Now an elected official and powerful advocate for kidney health and organ donation, Councillor Hilaria’s story is a beacon of resilience, transformation, and service. Whether you’re a kidney warrior, caregiver, or ally, this episode offers hope, strength, and a reminder that even in our darkest moments, there is light ahead.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Councillor Hilaria Owusu   Twitter (X): @asumuhilaria Instagram: @hilariaasumuofficial Facebook: @hilariaasumu Twitter (X): @wshbmekidneys   If you were affected by any of the issues raised in this episode contact:   Miscarriage Association Website: https://www.miscarriageassociation.org.uk/ Helpline: 01924 200 799 Email: info@miscarriageassociation.org.uk   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond.   This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list.   Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation.   With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers.   Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future.   Listen now and be inspired to live boldly, plan wisely, and embrace hope.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined by Nick Palmer, who shares his extraordinary journey of living with chronic kidney disease (CKD) and focal segmental glomerulosclerosis (FSGS). Diagnosed at just 19 years old, Nick opens up about navigating the complex realities of kidney disease as a young adult—balancing university, a demanding career, and the emotional toll of a condition that would require multiple transplants and ongoing dialysis.   With unflinching honesty, Nick reflects on his decision to decline a third kidney transplant and instead embrace home nocturnal dialysis—a choice that profoundly improved his quality of life, restored his sense of independence, and helped him reclaim control of his health. He discusses the impact of this decision on his mental well-being, family life, and career, and how it ultimately allowed him to thrive in ways he never expected.   Nick’s story challenges traditional narratives around kidney treatment, shining a light on the importance of patient choice, education, and mental health advocacy in chronic illness care. This episode is a must-listen for anyone navigating kidney disease, healthcare professionals, or anyone seeking inspiration from a story of resilience and informed self-advocacy.   Key topics include: Living with FSGS and the impact of early diagnosis The emotional and physical toll of dialysis in early adulthood The recurrence of FSGS post-transplant Choosing nocturnal dialysis and the profound benefits for quality of life Mental health, self-advocacy, and redefining what it means to live fully with CKD   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Nick Palmer   Twitter (X) https://x.com/nick_fire1 Blue Sky: https://bsky.app/profile/nick-fire1.bsky.social   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this deeply moving episode of Diary of a Kidney Warrior Podcast, host Dee sits down with the incredible Rachel, a true example of strength and resilience in the face of Chronic Kidney Disease (CKD). Diagnosed as a child, Rachel’s story spans decades — from routine check-ups in her youth to navigating the complexities of motherhood with CKD, dialysis, and ultimately receiving a life-saving kidney transplant from her mother.   With warmth and honesty, Rachel reflects on the early signs of CKD, the emotional and physical challenges of pregnancy with kidney disease, and the toll dialysis took on her young family. Through it all, her determination to stay strong for her children and her unshakeable hope carried her forward.   This episode is not just about survival — it’s about the importance of support, the power of informed choices, and the life-changing gift of organ donation. Rachel’s story will leave you inspired and uplifted.   Whether you’re a patient, carer, or healthcare professional, this conversation offers vital insights, encouragement, and a powerful message of perseverance and gratitude.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Rachel Staunton   📸 Instagram: https://www.instagram.com/racheljoystaunton?igsh=MXVyOThuZjB6cDhzaA==   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this powerful and informative episode of Diary of a Kidney Warrior Podcast, Dee is joined once again by the brilliant Professor Ibi for the third time—this time to dive deep into the essential topic of haemodialysis. Whether you’re newly diagnosed, a long-term dialysis patient, or supporting a loved one with chronic kidney disease, this episode offers clear, compassionate insights to help you navigate the dialysis journey.   Together, they unpack the basics of how haemodialysis works, including vital topics like fluid management, the importance of dry weight, blood pressure monitoring, pump speeds, and the common causes of cramps during treatment. Professor Ibi explains why dialysis sessions are structured the way they are and what happens when treatments are missed or cut short. You’ll also hear practical tips on managing the physical impact of dialysis, dietary considerations, and the realities—both good and challenging—of life on haemodialysis.   This episode is a must-listen for anyone impacted by CKD, offering clarity, empowerment, and encouragement to keep going strong.     Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

In Episode 129 of the Diary of a Kidney Warrior Podcast, released in the lead-up to World Kidney Day, host Dee Moore sits down with Benjamin, a resilient Kidney Warrior whose story is a testament to faith, hope, and determination.   During a family visit to Barbados in 2020, Benjamin discovered he had dangerously high blood pressure — a moment that would mark the beginning of his own kidney disease journey. At the time, Benjamin was already caring for a loved one living with kidney disease, making the diagnosis even more overwhelming.   In this inspiring episode, Benjamin shares the emotional and physical challenges of navigating kidney failure, including the shocking reality of seeing his kidney function plummet to just 6%. Through it all, his unwavering faith and the support of his loved ones carried him from dialysis to receiving a life-saving kidney transplant.   Incredibly, just one week after marrying his wife, Benjamin received the call that a donor kidney was available — a turning point that changed everything.   As World Kidney Day approaches, Benjamin’s story highlights the importance of self-care, early detection, organ donation, and maintaining hope in the face of adversity. Whether you are a Kidney Warrior, supporting a loved one, or simply want to learn more about kidney health, this episode is a powerful reminder that choosing to live with purpose and gratitude can transform any journey.   Follow Diary of a Kidney Warrior  📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉👉🏽 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉👉🏽 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Benjamin Hoyte 📸 Instagram: https://www.instagram.com/bjhoyte/   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this episode of the Diary of a Kidney Warrior Podcast, Host Dee sits down with Carl, a kidney transplant recipient whose journey began at just 15 years old. What started as flu-like symptoms soon revealed a rare virus that led to vasculitis, thrusting Carl into an unexpected battle with Chronic Kidney Disease (CKD).   Carl takes us through his diagnosis journey, navigating the shock of hospitalisations, intensive treatments—including chemotherapy—and the eventual need for dialysis and a kidney transplant. He opens up about the emotional toll of facing a life-changing condition as a teenager, the impact of medications like prednisolone, and how he found strength through each stage of his journey.   Despite the challenges, Carl’s story is one of transformation. He reflects on his struggles with self-image, his gradual acceptance of CKD, and his decision to embrace life fully, even relocating to London post-transplant. For Carl, CKD isn’t just a condition—it’s a “superpower” that has shaped his resilience and outlook on life.   Beyond his own health journey, Carl shares his experiences as a father, balancing the demands of CKD with family life as he and his wife plan for a second child. He also provides an insightful comparison of renal care in Australia versus the UK, advocating for a stronger focus on preventative healthcare.   This episode is a powerful testament to the strength of the kidney warrior community. Whether you’re a patient, a caregiver, or someone looking for inspiration, Carl’s story is a reminder that with knowledge, support, and the right mindset, it’s possible to thrive beyond kidney disease.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Carl Juresic   📸Instagram: https://www.instagram.com/carljuresic?igsh=MTVpb3U0eG93M2t6dw== 🐦Twitter: https://x.com/carljuresic?s=21&t=sr7h7lekjWwLcweu33b8cg   Kidney Care UK   Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org