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Dhikichyau The Podcast | Nepali Podcast
Dhikichyau
64 episodes
3 days ago
In this day and age where there is an overwhelming amount of things happening every nano-second, two friends from Nepal attempt to think out loud.
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Society & Culture
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All content for Dhikichyau The Podcast | Nepali Podcast is the property of Dhikichyau and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this day and age where there is an overwhelming amount of things happening every nano-second, two friends from Nepal attempt to think out loud.
Show more...
Society & Culture
Episodes (20/64)
Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #52 | Twosteroo | Navigating a Feminist Relationship | Tiktok Content Creation |

Get ready to meet Twosteroo, the feminist couple who are taking Tiktok by storm with their relatable and hilarious relationship content! Trishagni and Adhish are breaking down stereotypes and promoting gender equality, all while making us laugh along the way. Trishagni is the Executive Director at KGH and co-founder of Impact Hub, while Adhish is a climate activist, urban planner, and currently the community manager at Utopia. Together, they create engaging and funny content on Tiktok that will leave you in stitches. 

 

In this episode, we sit down with this adorable duo to talk about their experiences navigating relationships and feminism in Nepal. We had an amazing time filming this episode and shared some truly vulnerable moments with Twosteroo. You won't want to miss their insights and perspectives on building a better world.

 

Follow Twosteroo for more laughs, insights, and inspiring content that will leave you feeling empowered and entertained!

 

 

Show them some love:

 

Twosteroo on Tiktok:

https://www.tiktok.com/@twosteroo?_t=8boOAOuqJcY&_r=1

 

 

Twosteroo on Instagram:

https://instagram.com/twosteroo?igshid=YmMyMTA2M2Y=

 

 

Trishagni:

https://instagram.com/trishagni?igshid=YmMyMTA2M2Y=

 

Adhish:

https://instagram.com/gurudhish?igshid=YmMyMTA2M2Y=

 

________________________________________________________________________

Show our sponsors some love:

 

Wardrobe Partner:

Anona

https://instagram.com/anona.clothing?igshid=YmMyMTA2M2Y=

 

 

Coffee Partner:

Coffee 8848:

https://www.instagram.com/coffee_8848/?hl=en

________________________________________________________________________

Venue Partner 

 

Maya Manor Boutique Hotel:

https://instagram.com/mayamanorhotel?igshid=YmMyMTA2M2Y=

 

________________________________________________________________________

Find us on Facebook:

https://www.facebook.com/DhikichyauThePodcast/

 

Follow us on Instagram: 

https://www.instagram.com/dhikichyauthepodcast/?hl=en

 

We're also on Tiktok now: 

https://www.tiktok.com/@dhikichyauthepodcast?lang=en

 

___________________________________________________________________________

 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

 

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2 years ago
1 hour 29 minutes 37 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #51 | Scaling up YARA Fabulous | Aakriti Shrestha |

Meet Aakriti Shrestha, the powerhouse entrepreneur behind YARA Fabulous and YARA Bakery - two well-known companies that you might have interacted with.

 

In this episode, we delve into Aakriti's inspiring entrepreneurial journey and discover what motivates her. 

 

Join us and share your thoughts in the comments below!

 

Show her some love:

 

Instagram:

https://instagram.com/aakera?igshid=YmMyMTA2M2Y=

 

YARA Fabulous:

https://instagram.com/yara_fabulous?igshid=YmMyMTA2M2Y=

 

YARA Bakery:

https://instagram.com/the_yara_bakery_?igshid=YmMyMTA2M2Y=

________________________________________________________________________

Show our sponsors some love:

 

Wardrobe Partner:

YARA Fabulous

https://instagram.com/yara_fabulous?igshid=YmMyMTA2M2Y=

 

 

Coffee Partner:

Coffee 8848:

https://www.instagram.com/coffee_8848/?hl=en

________________________________________________________________________

Venue Partner 

 

Attic: 

https://www.instagram.com/attic_3/?hl=en

 

________________________________________________________________________

Find us on Facebook:

https://www.facebook.com/DhikichyauThePodcast/

 

Follow us on Instagram: 

https://www.instagram.com/dhikichyauthepodcast/?hl=en

 

We're also on Tiktok now: 

https://www.tiktok.com/@dhikichyauthepodcast?lang=en

 

___________________________________________________________________________

 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

 

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2 years ago
1 hour 14 minutes 16 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #50 | Trailblazing across borders | Pranayna KC

Another episode from the In conversation series where we get to know this go-getter! In this episode, we had the pleasure of talking with Pranayna KC, a true trailblazer with 12 years of diverse experience working in various countries and industries. Pranayna is great at what she does, and today we got to see a side of her that reminds us how important empathy is! From her stories from different countries to her inspiration from her family, Pranayna shares invaluable insights into what it takes to be a successful entrepreneur and leader. She was the first female head of an automotive company in Nepal and has helped scale up five startups so far. In this conversation, we got to know more about her experiences in Nepal and outside of Nepal, and how she has used her past failures and successes to become a better leader today. Tune in to hear her inspiring story and gain valuable insights into what it takes to succeed in business and life. Show her some love: Instagram: shorturl.at/gjwL2

LinkedIn: https://in.linkedin.com/in/pranaynakc?trk=public_profile_browsemap ________________________________________________________________________ Show our sponsors some love: Anona Clothing: https://www.instagram.com/anona.clothing/?hl=en Coffee 8848: https://www.instagram.com/coffee_8848/?hl=en ________________________________________________________________________ Venue Partner Attic: https://www.instagram.com/attic_3/?hl=en ________________________________________________________________________ Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast/ Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/?hl=en We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en ___________________________________________________________________________ Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

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2 years ago
42 minutes 21 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura #9 - Nepali Politics | TikTok Ban? | Misplaced Priorities

This is the ninth episode of “3ta Kura”. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!


Here are some links we came across in preparation for this episode:

So far in Nepali politics:

Why now? https://www.setopati.com/politics/297609

Legality? https://www.setopati.com/opinion/297658

Funny: https://www.setopati.com/politics/297906

Funnier: https://www.setopati.com/politics/297882


TikTok creates news:

Danger for TikTok: https://www.ft.com/content/6f0b931f-10c3-4f85-9f30-5d9977aab459

Clueless legislators?: https://edition.cnn.com/2023/03/25/tech/tiktok-user-reaction-hearing/index.html

Need for regulation?: https://www.ft.com/content/77d06d3e-2b9f-4d46-814f-da2646fea60c



More misplaced priorities:

Speaking of sportsmanship: https://www.ukaalo.com/news/20230326-anfa-players-salary/5431

Easier to shut mouths than to address issues: https://www.setopati.com/politics/297553


Recommendations:

Probably the best show in modern times: https://www.imdb.com/title/tt7660850/

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2 years ago
58 minutes 13 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura #8 - New President | Writ against Prachanda | Nepali Music

This is the eighth episode of “3ta Kura”. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!


Here are some links we came across in preparation for this episode:

Elections again:

Finally wins something: https://www.onlinekhabar.com/2023/03/1274751 

Permanent parliamentarian: https://www.onlinekhabar.com/2023/03/1274707 

Mini-parliament: https://www.onlinekhabar.com/2023/02/1264202, https://english.onlinekhabar.com/fsu-elections-tu-explained.html

https://kathmandupost.com/politics/2023/02/16/are-nepal-s-student-organisations-still-relevant


Questions of justice:

Matter of fear: https://www.onlinekhabar.com/2023/03/1273690 

Words from 2008: https://kathmandupost.com/special-supplement/2022/12/31/prachanda-puts-down-the-gun-and-embraces-power 


Speaking of music:

They’re back (Fuzzscape): https://www.youtube.com/@FuzzFactoryProductions 

                                                       https://www.nepalmusicarchive.org/


Another nice thing: https://projectsarangi.com/ 

And also: https://www.youtube.com/@KripaUnplugged 


Recommendations:

Some context on the war: https://www.youtube.com/watch?v=_7wQHtA6Z8c 


Kutumba and Kanta Dab Dab: https://www.youtube.com/watch?v=nu98fFgHjGc 




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2 years ago
47 minutes 13 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura #7 - Rabi Lamichhane's rant | All things Strange | Fundamental questions

This is the seventh episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!


Here are some links we came across in preparation for this episode:

The wheel turns and lands on politics:

WTF, new guys? https://www.setopati.com/politics/293887 

Old guy back in the news: https://www.onlinekhabar.com/2023/02/1265295 


Home of the strange:

मपाईँ much? https://www.setopati.com/politics/294263, especially while this happens https://www.setopati.com/opinion/295042 

Holiday for what? https://www.setopati.com/politics/294392 


Who’s supposed to ask the fundamental questions?:

Politicians are supposed to talk about big things (forget the details): https://www.setopati.com/kinmel/information-technology/294009 

Matlab kuch bhi? (looking at you Surendra Pandey): https://www.onlinekhabar.com/2023/02/1257202 


Recommendations:

Making of music: 

Something refreshing from across the border (The Dewarists): https://www.youtube.com/@DewarsIndia 

Home grown show (Fuzzscape):

https://www.youtube.com/@FuzzFactoryProductions

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2 years ago
53 minutes 39 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta kura #6 - Prem Acharya | Rabi Lamichhane Saga | Adani - Hindenburg

This is the sixth episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!


Here are some links we came across in preparation for this episode:

Another disaster strikes:

What does this mean? https://www.onlinekhabar.com/2023/01/1253204 

Scoring political points? https://www.onlinekhabar.com/2023/01/1253004 

The whole picture: https://recordnepal.substack.com/p/off-the-record-082-those-who-tell


Bollywood hero or politician:

Tridev much? (Obscure bollywood reference, we know!) : https://www.onlinekhabar.com/2023/01/1254957 

Ultimatum: https://www.onlinekhabar.com/2023/02/1257089 

Reminds us of the Fevicol ad: https://kathmandupost.com/national/2023/02/02/rastriya-swatantra-party-not-to-quit-government-immediately 


Riches to slightly less riches:

Adani crash: https://www.bbc.com/news/world-asia-india-64494466 

Billionaire scamster?: https://hindenburgresearch.com/adani/ 


Recommendations:

https://www.thegundruk.com/product/timmur-stories-and-flavours-from-nepal/

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2 years ago
48 minutes 25 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura #5 - Yeti Air Crash | New Cabinet | Kathmandu Street vendors

This is the fifth episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!



Here are some links we came across in preparation for this episode:

Disaster strikes:

What happened? https://www.bbc.com/news/world-asia-64284366 

The damage: https://www.theguardian.com/world/2023/jan/17/nepal-plane-crash-co-pilot-was-married-to-pilot-who-died-in-yeti-airlines-accident-in-2006

Mismatched incentives?: https://kathmandupost.com/editorial/2023/01/17/caan-s-crimes 

Early warning signs: https://kathmandupost.com/money/2022/08/03/un-watchdog-asks-nepal-to-split-civil-aviation-authority 


Cabinet of hope:

Someone who knows what to do (hopefully): https://risingnepaldaily.com/news/21525 

Signs of the old even among the new? https://www.nepalitimes.com/latest/conflicting-interests/ 


What are streets for?:

Right to earn? https://www.dw.com/en/nepal-kathmandu-street-vendors-fear-losing-livelihood/video-63890979

No opposition? https://kathmandupost.com/valley/2023/01/06/why-is-it-difficult-to-meet-mayor-balendra-shah

Social mobility what? https://kathmandupost.com/kathmandu/2023/01/13/street-vending-ban-a-kick-in-the-belly-of-urban-poor


Recommendations:

The Nepal Nexus (Sudheer Sharma): https://books.google.no/books/about/The_Nepal_Nexus.html?id=ikC1DwAAQBAJ&redir_esc=y

Battles of the New Republic (Prashant Jha): https://books.google.no/books/about/The_Nepal_Nexus.html?id=ikC1DwAAQBAJ&redir_esc=y

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2 years ago
40 minutes 23 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura #4 - Prachanda makes a comeback | Policy limitations | New airports

This is the fourth episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!


Here are some links we came across in preparation for this episode:

The prodigal sons:

Prachanda makes a comeback: https://www.onlinekhabar.com/2022/12/1239384 

Home run with the home ministry? https://www.onlinekhabar.com/2022/12/1240661 

Old friends: https://www.onlinekhabar.com/2022/12/1238384 


Little things:

Make in Nepal? https://english.onlinekhabar.com/vehicles-made-in-nepal-law-hurdle.html 

Funny way to keep people home? https://www.onlinekhabar.com/2023/01/1243355 


Fly into Nepal:

New beginnings?: https://ekantipur.com/news/2023/01/01/167256107348154161.html 

How about old beginnings?: https://nayapatrikadaily.com/news-details/103921/2022-12-31 

To begin or not to begin?: https://www.setopati.com/politics/290973 

Who’s paying? https://www.nepalipaisa.com/NewsDetail.aspx/id/56025 


Recommendation: https://www.badscience.net/

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2 years ago
47 minutes 41 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #49 | In Conversation with Wangden Sherpa

In this episode, we chat with Wangden about his musical journey, from his early influences and experiences performing in his hometown to his successful career as a professional musician. He shares his thoughts on the role of music in Nepali culture and the importance of preserving your dreams.


Wangden also talks about his upcoming projects and what inspires him to create music. You'll get a behind-the-scenes look at his creative process and hear some of his most funny life stories.


Join us for an engaging and entertaining conversation with singer Wangden Sherpa, as we explore his life and career in music. Whether you're a fan of Nepali music or just looking for a new and exciting listen, this episode of Dhikichyau is sure to delight.

_______________________________________________________________________

Show him some love:

Instagram:

https://instagram.com/wangdenpsherpa?igshid=YmMyMTA2M2Y=


Youtube:

https://youtube.com/@UCQLfBkszBL57mSsotYSurLg 


________________________________________________________________________ 

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 


Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 


We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 


Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc 


Listen to us on Google Podcast: https://www.google.com/podcastsfeed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw== 


Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA 

___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.


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2 years ago
1 hour 34 minutes 5 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura #3 - OpenAI | World Cup '22 Aftermath | Parties say no to change

This is the third episode of a new show “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!



Here are some links we came across in preparation for this episode:

Artificial “intelligence”?

Machine-written homeworks: https://www.ft.com/content/2e97b7ce-8223-431e-a61d-1e462b6893c3 

‘AI’rt: https://www.ft.com/content/073ea888-20d7-437c-8226-a2dd9f276de4 


World Cup 2022 Aftermath

Is the excitement worth it? https://www.aljazeera.com/news/2022/12/19/post-world-cup-blues-start-to-set-in-for-qatar-residents 

Hope for the future: https://www.ilo.org/infostories/en-GB/Stories/Country-Focus/world-cup-qatar#wages 


Parties say no to change:

Jyotishi probably right again?: https://kathmandupost.com/politics/2022/12/21/deuba-elected-nepali-congress-parliamentary-party-leader 

No alternatives to Oli: https://www.setopati.com/politics/290041 

‘Prachanda dominance’: https://www.onlinekhabar.com/2022/12/1235460 




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2 years ago
40 minutes 23 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura #2 - Squatters fiasco | Post elections | Google trends

This is the second episode of a new show “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!


Here are some links we came across in preparation for this episode:

Squatters fiasco in Kathmandu:

Denying eviction: https://kathmandupost.com/kathmandu/2022/11/29/thapathali-squatters-thwart-another-eviction?fbclid=IwAR27DCIjHY0s7vDIQk173_qcV_FY3GsYhL_zDxH-5ydO4tdpYA9NnCcwLek 

What is the best way out? https://www.setopati.com/politics/288725 


Elections in Nepal:

Who becomes PM remains the most important question: https://kathmandupost.com/politics/2022/12/04/maoists-keep-their-options-open-on-new-government

Priorities? https://www.ukaalo.com/news/221204-rabi-lamichhane-in-chitwan/1950 

Fall of regional politics? https://kathmandupost.com/politics/2022/12/04/maoist-and-madhesh-based-parties-see-steep-decline-in-electoral-politics 

Bittersweet expectations? https://www.onlinekhabar.com/2022/12/1229393 


Google trends dashboard: trends.google.com


Recommendation of the day: Everybody lies (Seth Stephens-Davidowitz) - https://books.google.no/books/about/Everybody_Lies.html

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2 years ago
41 minutes 32 seconds

Dhikichyau The Podcast | Nepali Podcast
3ta Kura - Pilot | Nepal Elections | Climate Protest | Qatar World Cup '22 (25 Nov 2022)

This is the pilot episode of a new show “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!   

Here are some links we came across in preparation for this episode: 

Elections in Nepal 

- Free visa, free ticket fiasco (https://shilapatra.com/detail/97117) 

- Low voter turnout (https://www.setopati.com/election/Parliamentary/287028) 

- Election portal (https://election.ekantipur.com/?lng=nep)   Climate change, response, and overreactions 

- What is step two? (https://www.dailymail.co.uk/news/article-11335849/Eco-activists-glue-floor-German-supercar-showroom.html) 

- I will stay here, but I want to be taken care of too (https://www.ladbible.com/news/climate-activists-glue-themselves-to-car-dealership-20221021)   

World cup 2022 

- Worker mistreatment (https://www.theguardian.com/global-development/2021/feb/23/revealed-migrant-worker-deaths-qatar-fifa-world-cup-2022)   

Recommendations: 

Johnny Harris’s series on the world cup: The real reason Qatar is hosting the world cup (https://youtu.be/gHjbay54F4U) What Qatar doesn’t want the world to see (https://youtu.be/dt_Q03HNbTk)  

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2 years ago
43 minutes 41 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichayau The Podcast #48 | #AskATherapist | Kripa Sigdel

All your queries on seeking #Therapy and on #MentalHealth just got  answered! 🤯🤯  

We had alot of questions and Kripa Sigdel had all the answers! 👀  

From ABC's of therapy, childhood traumas, asking for help, difficulties in communicating with parents and so much more!  

Watch the full episode and let us know if you have more questions in the comment section below 🤭 

 ____________________________ 

TW: Mention of suicide 

____________________________  

Kripa Sigdel is a psychologist and mental health researcher with an experience in the field of mental health for over 8 years. She is the Founder and Executive Director of Psychbigyaan Network Nepal, a youth-led organization working to promote Mental Health and Psychology, and the Co-founder of  Maankakura, the first digital online counseling platform in Nepal. She is skilled in both the Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) approaches to clinical psychology and is currently pursuing her Ph.D. in Counseling and Mental Health. Her expertise and interests are in relationship counseling, suicide prevention, and academic research on mental health.  

Show her some love:  

Instagram: https://www.instagram.com/kripasigdel/  

Follow PsychBigyaan: 

https://www.instagram.com/psychbigyaan.pnn/ 

https://psychbigyaan.com/  


Follow MankaKura: 

https://www.instagram.com/mankaakuraofficial/ 

https://mankaakura.com/  

________________________________________________________________________  

Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   ___________________________________________________________________________  

Content Disclaimer: 

The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Show more...
2 years ago
1 hour 39 minutes 25 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #47 | How #EmotionalIntellegence improves #Mental Health | Bhawana Shrestha

Just because you're not thinking of it, doesn't mean you aren't feeling the emotions. 


To continue our #MentalHealth series, we're in conversations with Bhawana Shrestha.


She is the co-founder of My Emotions Matter, an organization working to create a more self-aware and empathetic world by allowing people to navigate the complexities of the world with awareness, intention, and purpose. She is doing her PhD in Educational Leadership- which focuses on exploring the role of emotions and Emotional Intelligence in Leadership. As an educator, writer, and researcher, she has worked with students and working professionals from various backgrounds and has an experience with one of the key aspects of mental health/well-being, which is emotions. She has joined us today from DC where she is conducting research and working on a policy brief to help foster emotional literacy for educational equity in Nepal as an Echidna Global Scholar.


In this episode, we focused on how we can work on our Emotional Intellegence as a way of taking care of our mental welbeing. Let us know what your thoughts are on this one in the comments below!


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Show her some love:


Instagram:

https://www.instagram.com/feelingshrestha/https://www.instagram.com/feelingshrestha/


Follow My Emotions Matter: 

https://www.instagram.com/myemotionsmatter/


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Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast 


Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 


We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 


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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 



 

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3 years ago
1 hour 45 minutes 22 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #46 | Destigmatizing Mental Health | Prathama Raghavan

To continue our conversation on the #MentalHealth series, we had with us Prathama Raghavan. 


She is a developmental psychologist who works as a mental health and disability support worker in Kathmandu. She currently works with children, young people, and adults through therapeutic conversations using a narrative approach and is a consultant, teacher and supervisor of the Narrative Practices. With over 15 years of experience, Prathama formerly worked as Mental Health and Inclusion & Access Support coordinator for high school students and in humanitarian contexts in post conflict and disaster situations. She has a Master's & PhD in Developmental Psychology from Université Paul-Valéry, Montpellier, France and a Master’s in Psychology from Osmania University, Hyderabad, India.


In this episode we explored what Developmental Psychology and Narrative Practices means, discussed some myths around mental health  and how it is different for people with disability. Watch the full episode and let us know what your thoughts are in the comments below! 


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Show her some love:

Instagram:

https://www.instagram.com/towardsharmony/


Reach out to her:   https://nepalmentalhealth.com/prathama-raghavan/ 


Understanding narrative practices and ableism:  

https://www.narrativepracticesindia.com/ 

https://risingflame.org/project/holding-space-a-manual/

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Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast 


Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 


We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 



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3 years ago
1 hour 44 minutes 24 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau the Podcast #45 | Team Dhikichyau Opens about Therapy

A podcast series on Mental Health has been long due from our side! So here's the first episode on the Mental Health Series!   


The first episode of this series we look back at the past one year of therapy and discuss how this journey has been for us.   


Stay tuned for our following episodes from this series for more!  Let us know what areas you'd want us to explore in this series in the comments below!  


Disclaimer: We're not mental health professionals. Everything discussed in this episode is based on our personal experience with therapy.


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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

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3 years ago
1 hour 15 minutes 14 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #44 | In Conversation with Aman Karna

In a room full of people, Aman Karna effortlessly makes heads turn by just being himself. Apart from the fact that he's a renouned musician based in Kathmandu, the energy he brings and his sense of style really makes him stand out✨


So here's Aman Karna in our "In Conversation with" series, where we converse with interesting people to get interesting insight! And boy was this an interesting one!


From his musical journey, to early childhood; From ranting about the society to sharing his experience with therapy, we left no stones unturned!


Watch the full episode and let us know if you felt the energy Aman was radiating! 🤭 

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Show him some love:

Instagram:

https://www.instagram.com/amankarna/


Youtube:

https://www.youtube.com/c/AmanKarna


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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 


Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 


We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 


___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 



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3 years ago
2 hours 17 minutes 17 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau The Podcast #43 | Bishestha Shrestha | Deconstructing Patriarchy | #WhyDidntI

Bishestha Shrestha is the co founder of Gyanbodh Research and Development services. She is a  gender studies specialist with experience of working in this sector for almost 6/7 years. She’s also a PhD candidate and is currently  affiliated with Daayitwa  as a Project Manager.   

We connected with Bishestha Shrestha to explore the topic of sexual abuse and assault. Why  some  people  come forward with their story while others don’t.  

As we got  to know her and all of her contributions in the subject of Gender Equality and Social Inclusion, she opened up about her own story of sexual abuse at the age of 4.   

Getting to know her story and what she went through gave us a clear idea of what it means to a survivor when they go through sexual abuse and the impact it has on them. If anything, this episode has helped us realize the importance of empathy and compassion. We hope it holds true  to all our viewers and listeners as well.  

Here’s to Bishesta di, for coming forward with your story and reclaiming your power! We admire you and thank you for trusting us enough to share your story for the very first time on a public  platform   

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Show her some love: https://www.instagram.com/20eshta/

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram:  https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   

 ___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

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3 years ago
2 hours 19 minutes 51 seconds

Dhikichyau The Podcast | Nepali Podcast
Dhikichyau Turns 2! 🥳 | Special Episode!

Yes, you read that right!  Dhikichau is 2 years old todayy!  

a HUGEE THANKYOUU to all of you guys for sticking with us and showing us your support in any and every form!  

This has really been a journey for us to learn, unlearn and relearn alot of things and we really hope this has been of some help for you guys as well!  

Enjoy this special episode where we reflect on our journey and get to know each other better! 🥳🤗  ________________________________________________________________________ 

Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   

Listen to us on Google Podcast: https://www.google.com/podcastsfeed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==   

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Show more...
3 years ago
1 hour 42 minutes 15 seconds

Dhikichyau The Podcast | Nepali Podcast
In this day and age where there is an overwhelming amount of things happening every nano-second, two friends from Nepal attempt to think out loud.