It's no secret that we have access to everything at our fingertips and as a society a lot of us want everything now (or yesturday). This then creates two types of people, those who go too hard too fast and those who do nothing. And if you've come across this podcast episode you're probably in category 1. You are also probably someone who is so fkn fed up with experiencing painful periods month after month and you're ready to do something about it. So how can we do that in a sustainable way?! Do we need to start small or do we need to jump in balls deep?! Well tune in to find out. I can't wait for you to listen, it's a juicy one For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my WEBSITE for even more tips and tricks