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Dharma Seed: dharma talks and meditation instruction
dharmaseed.org
16 episodes
1 day ago
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Buddhism
Religion & Spirituality
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All content for Dharma Seed: dharma talks and meditation instruction is the property of dharmaseed.org and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Show more...
Buddhism
Religion & Spirituality
Episodes (16/16)
Dharma Seed: dharma talks and meditation instruction
Renate Seifarth: Die Gefahr von Begierde erkennen
(Buddha-Haus) Vergänglichkeit ist das Wesen aller Dinge. Daraus ergibt sich, dass Freude und Glück aufgrund verschiedenster Erfahrungen zu Leiden führen. Weil wir das nicht erkennen, folgen wir Begierde und Gier. In einer Lehrrede führt der Buddha auf, dass wenn wir die Gefahr von Begierde nach Sinnesbefriedigung, nach Form, nach dem Glück der Vertiefungen erkennen, wir uns von ihnen abwenden. Die Begierde nach Sinnesbefriedigung ist für ihn die Grundlage für Streit, Zwietracht und Krieg. Die Begierde nach Form die Grundlage für Raub, die Begierde nach dem Glück der Jhana die Ursache, dass wir keine wirkliche Befreiung finden. Dukkha ist. Mitgefühl ist die einzige tröstende Antwort darauf.
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2 days ago
40 minutes 30 seconds

Dharma Seed: dharma talks and meditation instruction
Jill Satterfield: Breath of Nature | JC2C25 | Week 3 | 9.19.25
(Spirit Rock Meditation Center)
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4 days ago
18 minutes 13 seconds

Dharma Seed: dharma talks and meditation instruction
Marjolein Janssen: Morning Instructions: Working With Thoughts
(Insight Meditation Society - Retreat Center)
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4 days ago
60 minutes 20 seconds

Dharma Seed: dharma talks and meditation instruction
Andrea Fella: Untangle the Tangle
(Insight Meditation Society - Retreat Center) Exploring the tangle of dukkha, and how it is related both to the nature of experience as impermanent, unreliable and uncontrollable and to the deep wish for happiness, safety and ease.
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5 days ago
53 minutes 57 seconds

Dharma Seed: dharma talks and meditation instruction
Andrea Fella: Morning Instructions: Mindfulness of Mind States
(Insight Meditation Society - Retreat Center)
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5 days ago
62 minutes 41 seconds

Dharma Seed: dharma talks and meditation instruction
Mark Nunberg: Healing and Liberation in Times of Activation and Entanglement
(Cambridge Insight Meditation Center) We live in times when fear, greed and anxiety provoke our hearts & minds daily. Often, we relate to these triggers in ways that only amplify agitation and conflict in and around us. The Buddha’s teachings and practices help us uncover the stabilizing, tenderizing, and liberating force of wisdom and awareness. Wisdom and awareness is the necessary antidote for troubled hearts in troubled times.
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6 days ago
60 minutes

Dharma Seed: dharma talks and meditation instruction
Ayya Santacitta: Giving In Rather Than Giving Up
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
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6 days ago
55 minutes 24 seconds

Dharma Seed: dharma talks and meditation instruction
Donald Rothberg: Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 2
(Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.
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6 days ago
63 minutes 38 seconds

Dharma Seed: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation Exploring the Constructions of Experience: Being with Impermanence, Choiceless Awareness, and Experiences with a "Thick" Sense of Self
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
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6 days ago
39 minutes 9 seconds

Dharma Seed: dharma talks and meditation instruction
Gullu Singh: Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
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1 week ago
55 minutes 51 seconds

Dharma Seed: dharma talks and meditation instruction
Tere Abdala-Romano: Turning Towards Life
(Spirit Rock Meditation Center)
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1 week ago
60 minutes 15 seconds

Dharma Seed: dharma talks and meditation instruction
Tuere Sala: The Unique Wisdom of a Buddha
(Spirit Rock Meditation Center)
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1 week ago
64 minutes 6 seconds

Dharma Seed: dharma talks and meditation instruction
Andrea Fella: Morning Instructions: Stabilizing with the Anchor
(Insight Meditation Society - Retreat Center)
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1 week ago
59 minutes 5 seconds

Dharma Seed: dharma talks and meditation instruction
Andrea Fella: Mindfulness
(Insight Meditation Society - Retreat Center)
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1 week ago
62 minutes 12 seconds

Dharma Seed: dharma talks and meditation instruction
Diana Winston: Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
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1 week ago
34 minutes 18 seconds

Dharma Seed: dharma talks and meditation instruction
Ayya Santussika: Don't Bend With the Trend: From Politics to Euthanasia
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and questions and responses was offered on September 13, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:54 - DHAMMA TALK 46:40 - Q&R
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1 week ago
1 hour 19 minutes 51 seconds

Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.