In this episode, I’m opening up about something deeply personal — my journey with body dysmorphia, self-hatred, and the impact that bullying and shame had on the way I related to my body growing up.

I talk about how that pain showed up in my life: through disordered eating, an unhealthy relationship with control, and using love as a way to numb what I didn’t know how to face. But I also share the moments that started to shift everything — the healing tools that helped me come back to myself, the softness I reclaimed, and how hypnotherapy became a portal for deep, lasting transformation.

This is a story about coming home to your body after years of disconnect. About choosing to stay with yourself — gently, honestly, and powerfully — even when it’s hard.

You can find me on Instagram ⁠⁠@iamnataliaurban⁠⁠ and on my website ⁠⁠www.nataliaurban.co⁠⁠.

If you're in need of support and deep healing, hop on a free call to get to know each other and see how 1-1 Hypnotherapy can help you become your most confident and powerful self. ⁠⁠Set up your free call here⁠⁠ 💜

You can change your life, you are that powerful.

Love you,

Natalia