Mindfulness from Me to We: How Meditation Boosts Well-Being and Compassion

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Deep Dive into Brain and Behavior (D2B2)

Georgia Tech Psychology

43 episodes

1 day ago

In this podcast we explore the latest insights, research breakthroughs, and innovative teaching in psychology, cognitive science, and neuroscience. Our content is designed to inspire curiosity and deepen understanding, whether you're a student, researcher, or just passionate about the mind and behavior. Stay connected with the exciting work happening at the intersection of psychology, cognition, neuroscience, and technology at Georgia Tech!

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Mindfulness from Me to We: How Meditation Boosts Well-Being and Compassion

Deep Dive into Brain and Behavior (D2B2)

6 minutes 50 seconds

6 months ago

Mindfulness from Me to We: How Meditation Boosts Well-Being and Compassion

This content was created using generative AI and is intended for informational purposes only. The views, interpretations, and opinions expressed in this video do not necessarily reflect those of the original authors, researchers, or the Georgia Institute of Technology. We encourage viewers to consult the original research (linked below) and academic sources for authoritative and detailed insights.American Journal of Orthopsychiatry. 2025 Feb 17.Mindfulness from me to we: A randomized control trial on the effects of an 8-week mindfulness intervention on mindfulness, well-being, mental health, compassion, and prosocialityShelley N Aikman, Paul Verhaeghen, Nilam RamPMID: 39964419 DOI: 10.1037/ort0000828https://pubmed.ncbi.nlm.nih.gov/39964419/#Mindfulness #MindfulnessMeditation #MindfulLiving #Meditation #MindfulnessPractice #MentalHealth #MentalWellbeing #EmotionalHealth #SelfCare #HealingJourney #AnxietyRelief #Compassion @georgiatech @GTSciences @GeorgiaTechPsychology