Deep Breath Meditations

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Kate Hennessey

2 episodes

6 days ago

Guided Meditations to ease stress & anxiety, uplift your mood, and boost your capacity for compassion and kindness.

Alternative Health

Health & Fitness

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Guided Meditations to ease stress & anxiety, uplift your mood, and boost your capacity for compassion and kindness.

Alternative Health

Health & Fitness

Episodes (2/2)

Deep Breath Meditations

Body Scan Meditation

A short body scan to help you feel more cultivate calm and gentleness in both your body and mind.

5 years ago

7 minutes 30 seconds

Deep Breath Meditations

Deep Breath Meditations Podcast Trailer

Welcome! Here you'll discover guided meditations to help you cultivate a sense of calm, develop compassion for yourself + others, and support for your emotional + physical well-being.

Thank you for meditating with me!

5 years ago

27 seconds