Unleashing Your Authentic Self: A Conversation with Karen Seltz

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Dear Matchmaker

Cat Cantrill

111 episodes

6 days ago

Dear Matchmaker is where you can turn for guidance and insight into all things dating, love & relationships. With the help of matchmaker and coach, Cat Cantrill, here you can learn important radical love habits, gain tools and gather information on how to attract true love into your life. Our goal at Dear Matchmaker is to help you find your forever person by giving you insight on how to navigate this crazy world of dating. We will bring you weekly episodes including guest interviews, on-air coaching, solo episodes and "Dear Matchmaker" segments where you can ask Cat questions to be answered here!

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All content for Dear Matchmaker is the property of Cat Cantrill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Unleashing Your Authentic Self: A Conversation with Karen Seltz

Dear Matchmaker

55 minutes 18 seconds

1 year ago

Unleashing Your Authentic Self: A Conversation with Karen Seltz

In this episode of Dear Matchmaker, we’re joined by the brilliant and hilarious Karen Seltz, a Rapid Resolution Therapy (RRT) Facilitator, subconscious mind rewiring expert, and badass coach. Karen’s journey of overcoming addiction and depression using the same mind-rewiring techniques she now offers her clients is both powerful and inspiring. Known for her blend of nerdy humor and life-changing coaching, Karen shares how she helps people release the past, rewire their brains for success, and embody new, fun, and automatic behaviors that bring joy and ease into their lives.

We explore Karen’s playful approach to personal transformation, including why she believes learning happens best through play, and how she uses RRT to remove mental glitches, guiding her clients toward a future full of freedom and possibility. This episode is packed with insights, laughter, and practical tips for stepping boldly into a brighter, more authentic version of yourself.

Key Discussion Points:

Karen’s personal journey of overcoming depression and addiction using Rapid Resolution Therapy (RRT)
How RRT helps remove mental glitches and rewire the brain for desired thoughts and behaviors
The importance of play in learning and creating lasting transformation
How Karen uses humor, joy, and playfulness to guide clients toward deeper healing and lasting success
The role of embodiment in making new habits automatic, natural, and easy
Why Karen believes it’s her responsibility to cause shifts in her clients, not just guide them
Practical tips for releasing the past and stepping boldly into your future

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