In this insightful episode of Dear Matchmaker, host Cat Cantrill welcomes guest Cher Anderton, a mental health therapist, speaker, and educator. They discuss the complexities of dating in today's world and the importance of self-love and self-discovery in navigating relationships. Cher shares her belief that in order to find true connection with others, we must first cultivate a healthy relationship with ourselves. The conversation also delves into common narratives singles tell themselves, the power of vulnerability, and strategies for shifting negative self-talk. Tune in for valuable insights that can help you on your journey to love!
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