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Dear Little Me
Dawn Chitty
312 episodes
8 months ago

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.


Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.


Hosted on Acast. See acast.com/privacy for more information.

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All content for Dear Little Me is the property of Dawn Chitty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.


Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Relationships
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315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)
Dear Little Me
48 minutes 30 seconds
1 year ago
315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)

In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to entering a relationship with a man who subjected her to ten years of verbal and emotional abuse, Kelly’s story is both heart-wrenching and inspiring. Hear what Kelly endured for decades of her life, how it finally broke her and how she is now healing and creating a new and intentional life, on her own terms.


*Trigger Warning: This episode contains descriptions of domestic violence that may be triggering to some listeners.


Key Takeaways:


  1. Identify the Signs: Be aware of the signs and patterns of domestic violence and abuse.
  2. Break the Cycle: While the cycle of domestic violence may repeat, it is possible to break free and find healing and freedom.
  3. Understand the Impact: Domestic violence can result in PTSD, nervous system disorders, and feelings of burnout and fatigue.
  4. Choose Your Path: Trauma can transform your life, but you have the power to choose to be a fighter rather than a victim.
  5. Embrace Healing: No matter what you’ve experienced, healing is achievable, and you can create a fulfilling life on your own terms.


Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/


If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.


Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.


Tags and Categories:

Trauma, Healing Childhood Trauma, Domestic Violence, PTSD, CPTSD, Complex Trauma



Hosted on Acast. See acast.com/privacy for more information.

Dear Little Me

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.


Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.


Hosted on Acast. See acast.com/privacy for more information.