Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
216 episodes
1 day ago
You can talk about healing all day long… But until you learn this kind of forgiveness, you’ll keep carrying him— in your body, your triggers, your next relationship. In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it. You’ll walk through three powerful journal prompts that expose the exact places you’re still holding on— and teach your body how to finally let go. This isn’t about being the bigger person. It’s ...
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You can talk about healing all day long… But until you learn this kind of forgiveness, you’ll keep carrying him— in your body, your triggers, your next relationship. In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it. You’ll walk through three powerful journal prompts that expose the exact places you’re still holding on— and teach your body how to finally let go. This isn’t about being the bigger person. It’s ...
266. Exhausted, Angry & Over It: How To Move From Survival to Safety After Divorce
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
25 minutes
2 months ago
266. Exhausted, Angry & Over It: How To Move From Survival to Safety After Divorce
When you’re in crisis, your nervous system isn’t neutral—it’s running survival programs. Fight, flight, freeze, repeat. And when you tell yourself “not now”, that’s not laziness or failure—it’s a protective pattern your body believes is keeping you safe. But here’s the thing: survival mode isn’t meant to be permanent. It quietly drains your energy, feeds old beliefs like “I can’t do this,” and keeps you circling the same pain. In this episode of Dear Divorce Diary, we explore: ✨ Why the nervo...
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
You can talk about healing all day long… But until you learn this kind of forgiveness, you’ll keep carrying him— in your body, your triggers, your next relationship. In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it. You’ll walk through three powerful journal prompts that expose the exact places you’re still holding on— and teach your body how to finally let go. This isn’t about being the bigger person. It’s ...
