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Dear Adult Daughter
Karen C.L. Anderson
146 episodes
5 days ago
A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.
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Self-Improvement
Education
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All content for Dear Adult Daughter is the property of Karen C.L. Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.
Show more...
Self-Improvement
Education
Episodes (20/146)
Dear Adult Daughter
3 things I do to free myself from shame

Shame School starts September 10⁠⁠.

I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit ⁠⁠⁠⁠https://karenclanderson.as.me/30-min⁠⁠⁠⁠ to schedule a free 30-minute call to get your questions answered

⁠⁠⁠Click here to receive Love Note from me⁠⁠⁠.

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1 year ago
6 minutes 31 seconds

Dear Adult Daughter
Breaking a cycle I didn't think I could break

Shame School starts September 10⁠.

I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit ⁠⁠⁠https://karenclanderson.as.me/30-min⁠⁠⁠ to schedule a free 30-minute call to get your questions answered

⁠⁠Click here to receive Love Note from me⁠⁠.

Show more...
1 year ago
10 minutes 7 seconds

Dear Adult Daughter
The Dichotomy of Shame And Self-Acceptance

Shame School starts September 10.

I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit ⁠⁠https://karenclanderson.as.me/30-min⁠⁠ to schedule a free 30-minute call to get your questions answered

⁠Click here to receive Love Note from me⁠.

Show more...
1 year ago
6 minutes 21 seconds

Dear Adult Daughter
A posture of kindness

FREE EVENT June 13, 2024: A conversation about healing the shame pass down through our maternal lineages (⁠click here to register⁠)


I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit ⁠https://karenclanderson.as.me/30-min⁠ to schedule a free 30-minute call to get your questions answered

Click here to receive Love Note from me.

Show more...
1 year ago
3 minutes 38 seconds

Dear Adult Daughter
Taking the easy way out (and an invitation)

FREE EVENT: A conversation about healing the shame pass down through our maternal lineages (click here to register)


I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Show more...
1 year ago
10 minutes

Dear Adult Daughter
this is not the Mother's Day podcast episode I expected to record

I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Show more...
1 year ago
7 minutes 55 seconds

Dear Adult Daughter
When she's not a nasty, abusive mother

I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Show more...
1 year ago
5 minutes 29 seconds

Dear Adult Daughter
True or false: "I'll only have peace when she's dead"

I help women navigate complex relationships with their mothers (narcissistic or not), so they can live the lives THEY want, not the lives their mothers think they should have.

I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Show more...
1 year ago
5 minutes 3 seconds

Dear Adult Daughter
Of COURSE you take it personally...

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Show more...
1 year ago
7 minutes 57 seconds

Dear Adult Daughter
Adult children are not responsible for their parents' emotional lives

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Show more...
1 year ago
5 minutes 51 seconds

Dear Adult Daughter
The truth about "toxic" mothers

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered

Show more...
1 year ago
8 minutes 49 seconds

Dear Adult Daughter
Is it time to quit this job?

Mentioned in this episode: subject/object/narcissistic tendencies

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • step into their power
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Show more...
1 year ago
3 minutes 9 seconds

Dear Adult Daughter
She called me hellcat

Dear Adult Daughter is a podcast for those who want to:

  • quiet the Inner Critical Mother
  • take care of themselves in the relationship they have with their actual mothers
  • step out of the dysfunctional dynamic altogether
  • and not be miserable in the process

I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Show more...
1 year ago
8 minutes 42 seconds

Dear Adult Daughter
What to do when your elderly mother (whom you're estranged from) needs help

Mentioned in this episode:

#1 Healthy Boundaries Do Not Require You To Do These Things (podcast episode) or read it here: https://kclanderson.ck.page/posts/healthy-boundaries-do-not-require-emotional-pain

#2 The Powerless Position You Put Yourself In (And How To Take Yourself Out) podcast episode or read it here: https://kclanderson.ck.page/posts/the-powerless-position-you-put-yourself-in-and-how-to-take-yourself-out

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Show more...
1 year ago
5 minutes 10 seconds

Dear Adult Daughter
When the shame you experience impacts your relationships

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Show more...
1 year ago
5 minutes 51 seconds

Dear Adult Daughter
3 untruths to leave behind in 2023 and 3 questions to bring with you into 2024

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me

Show more...
1 year ago
11 minutes 11 seconds

Dear Adult Daughter
Cultivating safety and security

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com

Show more...
1 year ago
6 minutes 32 seconds

Dear Adult Daughter
Naming abuse is how we begin to change what's actually wrong

Mentioned in this episode: The Dark Room: A Memoir of Triumph, by Claudia Chotzen


Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com

Show more...
1 year ago
11 minutes 26 seconds

Dear Adult Daughter
Estranged on both sides?

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.

Email me at karen@kclanderson.com to get the writing prompts I mentioned in this episode or to enquire about working together.

Subject/Object

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2 years ago
6 minutes 29 seconds

Dear Adult Daughter
What happened when I handed it back

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: karen@kclanderson.com

Show more...
2 years ago
4 minutes 8 seconds

Dear Adult Daughter
A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.