Standing Tall in Myself is a 15-minute guided meditation and somatic practice created for those healing from trauma bonding, emotional depletion, and body image pain.
This practice supports you in reclaiming your body as a place of safety, worth, and inner belonging. Using gentle breathwork, micro-movements, and affirmations, this meditation helps you reconnect with your core, not just physically but emotionally.
You will be guided to breathe into stillness, release shame, and return to a grounded sense of self.
No experience is required. Just a body that has been through a lot and is ready to feel again.
Deanna is an internationally accredited trauma-informed coach, somatic healing practitioner, and 500-hour certified meditation coach. She holds a Master’s in Neuro-Linguistic Programming and is a registered mindfulness practitioner, accredited through the Canadian Yoga Alliance.
Her work centers on helping others reconnect with their bodies after grief, emotional disconnection, and trauma. Through a blend of nervous system regulation, somatic awareness, and inner reparenting, she guides clients toward lasting self-trust and embodied worth.
Deanna is the creator of Standing Tall in Myself, a 15-minute guided meditation designed to help individuals reclaim their core, restore emotional confidence, and return to their bodies with gentleness and strength.
She believes healing is not about becoming someone new, but about safely remembering who you’ve always been.
⚠️ Disclaimer
This guided meditation is for educational and emotional support purposes only. It is not a substitute for medical, psychological, or therapeutic advice.
If you are experiencing acute distress, trauma flashbacks, or suicidal thoughts, please contact a licensed mental health professional or crisis service in your area.
Listen with care. Listen with consent. Pause or stop anytime you need.
Join the journey on TikTok @lifecoachdeanna
Welcome to The Healing Reset, a podcast for women navigating the intersection of body, mind, trauma, and transformation.
Hosted by trauma-informed life coach and holistic wellness guide Deanna Byrne, this show explores the untold stories of what happens when the body finally says “enough” and how to lovingly listen when it does.
Whether you’re healing from chronic stress, stepping into menopause, recovering from grief, or simply learning to feel safe in your body again, this podcast offers grounded insight, science-backed tools, and soul-centered reflection to help you reset physically, emotionally, and spiritually.
From fascia and vagus nerve regulation to somatic wisdom, nervous system healing, and holistic lifestyle practices, The Healing Reset is your invitation to return to yourself , softly, powerfully, and on your own terms.
Because healing doesn’t mean becoming someone new —
It means remembering who you’ve always been.
Deanna Byrne is a trauma-informed life coach, a certified grief coach, and a lifelong student of the healing arts. With over 30 years of experience in holistic wellness, she brings a deeply embodied approach to helping women navigate the terrain of trauma, menopause, nervous system repair, and soulful reconnection.
Deanna holds a Master’s in Neuro-Linguistic Programming, certifications in hypnosis, mindfulness, and meditation and is accredited through the Canadian Yoga Alliance. She combines her decades of study with personal experience healing through fibromyalgia, toxic exposure, menopause, and burnout.
After years in the corporate world, Deanna returned to her roots, guiding women back into their bodies, their breath, and their power. Through her podcast, courses, and private coaching, she offers a safe space to reset, rewire, and reclaim the sacred temple within.
The content shared on The Healing Reset with Deanna Byrne is intended for informational and educational purposes only. It does not constitute medical, psychological, or professional health advice, diagnosis, or treatment. Always consult your qualified healthcare provider with any questions regarding your physical or mental health condition. Deanna Byrne shares from her professional training and lived experience, but this podcast is not a substitute for personal therapy or medical care.
By listening to this podcast, you acknowledge full responsibility for your well-being and agree that neither the host nor any guests are liable for any decisions or outcomes based on the content shared.
Why Women Overthink, Why Men Withdraw, and How to Bridge the Gap With Feminine Power
Welcome to Text Him So He Responds, the show where modern dating meets ancient feminine wisdom. Hosted by accredited Relationship Coach and embodiment mentor Deanna Byrne, this podcast is your space to finally understand why connection feels so complicated—and how to make it simple, magnetic, and real.
If you’ve ever poured your heart into a message only to get a one-word reply, you’re not alone. Most women were never taught the truth: men don’t respond to more words. They respond to your energy.
Deanna unpacks why women overthink, why men pull away, and how to reclaim your softness and power in dating and relationships. From the science of the male brain and body to the art of magnetic texting, you’ll learn how to stop performing—and start receiving.
Expect intimate conversations, real-life examples, live message rewrites, and practical tools you can use right away.
This is the place where you’ll finally remember: You are the Muse.
Deanna Byrne is an accredited Relationship Coach, embodiment facilitator, NLP practitioner, and transformational mentor with over two decades of experience helping women reclaim their confidence, magnetism, and feminine power. Known for her warm, grounded approach, Deanna combines science and spirituality to guide women in releasing outdated patterns and stepping into the relationships—and lives—they truly desire. Her work has empowered thousands to stop chasing, start attracting, and remember their inherent worth.Disclaimer
The information shared on Text Him So He Responds is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional therapy or medical advice. Always consult a qualified healthcare provider regarding any mental health or relationship concerns.
Forgiving What You Can’t Forget — A Holistic Healing Journey
In this deeply personal episode, I take you inside the raw and sacred journey of healing from trauma, grief, and betrayal—especially when forgiveness seems impossible.
Whether the person who hurt you has passed away, remains unapologetic, or no longer remembers what they did, this conversation is for the ones carrying heavy memories in silence. I open up about my own healing path—what was unearthed after a life-altering neurological event, how my body began to speak the truth I once buried, and how I’ve come to understand forgiveness not as a gift for others, but a reclamation for myself.
This is not forgiveness through a lens of religious shame or perfection—but a spiritual, holistic return to self. We talk about somatic trauma, inner child connection, how to work with a Higher Power outside the confines of organized religion, and what it means to finally stand in grace, not pain.
If you’re ready to let go of what’s been weighing you down—not to forget, but to be free—this episode offers space, compassion, and tools to support you.
You deserve to return home to yourself. And this is where that journey begins.
Deanna Byrne is a trauma-informed holistic healing practitioner, transformational coach, breathwork and meditation facilitator, and lifelong cycle-breaker. With over 30 years of experience supporting others through trauma, emotional healing, nervous system repair, and personal reclamation, Deanna has become a trusted voice for those ready to rise beyond their pain and return home to themselves.
She is an Internationally Accredited Life Coach with specialized certifications across multiple niches, including emotional resilience, mindset transformation, and spiritual growth. Deanna holds a Master’s in Neuro-Linguistic Programming (NLP), a Master’s in Hypnosis, and has completed several psychology certification programs to deepen her trauma-informed practice.
As a certified and accredited 500-Hour Meditation Instructor with the Canadian Yoga Alliance, Deanna brings grounded expertise and spiritual depth to every breath and every word. Her training in somatic healing and trauma recovery allows her to integrate nervous system science with soul-led wisdom in a way that feels safe, embodied, and deeply transformational.
She is the founder of The BreathBreak Method™, a healing modality that fuses breathwork, somatic tools, and inner child work to create lasting emotional shifts. She is also the creator of the Deanna & Co. app, a sanctuary of self-guided meditations, mindset coaching, breath practices, and healing programs for individuals and communities seeking wholeness.
Her work is rooted in the core belief that healing isn’t about fixing what’s broken—it’s about remembering the wholeness that was always within you.
Disclaimer
This podcast is intended for informational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. The content shared reflects personal experiences, spiritual perspectives, and holistic tools that may not be suitable for everyone. If you are experiencing acute emotional distress, trauma-related symptoms, or a mental health crisis, please seek support from a qualified healthcare provider or mental health professional. Always use discernment and compassion when applying any practice to your healing journey.
“Unlock the language of your desires. Speak the truth of your pleasure.”www.elevatewithdeanna.com
Tea Talk: Love Languages Revisited – The Sensual Art of Giving & Receiving Love
In this deeply immersive episode, we explore the true essence of connection through the lens of love languages—revisited, reawakened, and redefined. This isn’t just about how we say “I love you”—it’s about how we whisper desire, craft moments of intimacy, and co-create spaces of deep sensual presence.
Discover how to transform everyday gestures into acts of devotion, how to communicate evolving desires with confidence, and how to reignite the spark of intimacy with your partner. From the Jar of Connection to reclaiming your own desires, this is your invitation to unlock the language of your desires and speak the truth of your pleasure.
Whether you’re in a long-term relationship, exploring new connections, or deepening your relationship with yourself, this episode is a call to step into a more embodied, present, and passionate way of living and loving.
BIO
Deanna Byrne is a Hybrid Coach specializing in life, spiritual, grief, and relationship coaching, and a 500-hour certified meditation practitioner and mindfulness coach accredited with the Canadian Yoga Alliance. She is also the founder of The BreathBreak Method™, a revolutionary approach to self-regulation and healing through breathwork.
With over 30 years of experience in the healing arts, corporate leadership, and intuitive coaching, Deanna’s work bridges the realms of spiritual depth and real-world transformation. Her coaching and programs invite individuals to reclaim their authentic voice, deepen their connection to self and others, and embody a life of purpose, sensuality, and sovereignty.
A passionate guide, Deanna has helped thousands transform their inner and outer worlds by blending psychology, spirituality, and practical tools for lasting change. Whether through her podcast, coaching programs, or courses, she creates safe, empowering spaces for growth, connection, and authentic expression.
Disclaimer
This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health or medical advice. Listener discretion is advised, as topics may include discussions of intimacy, sensuality, and personal growth. Always consult a qualified healthcare provider or therapist for support regarding physical or emotional well-being.
The views expressed are those of the host and guests and do not necessarily reflect the official policies or positions of any affiliated organizations. Participation in suggested exercises, meditations, or rituals is voluntary and should be approached with awareness of personal boundaries and comfort levels.
Grab your FREE Wild Woman Within Course below
In this deeply intimate episode of Embody: The Sensuality Sessions, Deanna Byrne guides you through the tender and transformative space that opens when we let go of old roles, stories, and relationships. The void left behind—often filled with discomfort and uncertainty—becomes fertile ground for reconnecting with our deepest desires and reclaiming sensual sovereignty.
This conversation invites you to stop rushing to fill the void and instead embrace the stillness, where your truth and sensuality can rise without apology. You’ll be guided to explore what sensual safety feels like, define your desires, and learn to speak your truth in intimacy—whether with a partner, in your own mirror, or within the quiet sanctuary of your own breath.
This episode isn’t just about navigating the aftermath—it’s about coming home to yourself.
🌸 Bio: Deanna Byrne
Deanna Byrne is a Hybrid Coach accredited in life, spiritual, grief, and relationship coaching. She is a 500-hour meditation practitioner and a mindfulness coach accredited with the Canadian Yoga Alliance. As the founder of The BreathBreak Method™, she specializes in embodied healing, breathwork, and trauma-informed practices. Deanna’s work weaves a deep understanding of somatic awareness, feminine reclamation, and soul-centered leadership, helping women step into their fullest, most aligned selves. She invites you to explore your inner world, reconnect with your body’s wisdom, and embrace your authentic desires with clarity and courage.
⚠️ Disclaimer:
This podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or legal advice. The views expressed in this episode are personal and based on Deanna Byrne’s experiences and professional training. Always seek the guidance of a qualified health provider or licensed therapist regarding any medical or mental health concerns. Listener discretion is advised, especially for sensitive topics involving intimacy and personal reflection.
PODCAST
Tea Talk with Deanna Byrne – Episode Description: (Affirmations Below)
In this soul-stirring episode of Tea Talk, Deanna Byrne invites you into a powerful conversation about the journey of self-discovery, especially as a woman in her 50s.
With raw honesty and personal reflection, Deanna shares the story of a single photo she took in 2022—and how it became a mirror to a version of herself she hadn’t yet fully loved. From there, she guides you through the emotional terrain so many women face: the weight of societal expectations, the silence of hidden insecurities, and the sacred unraveling that begins when we finally stop performing and start returning to ourselves.
You’ll explore how confidence shifts in midlife, why beauty never had an expiration date, and how to begin “dating” yourself again—body, mind, and soul.
Plus, Deanna shares a full toolkit of holistic coaching practices to help you reclaim your voice, honor your body, and meet your reflection with compassion.
This episode is a love letter to every woman who’s ever felt invisible in her own life.
You are not behind.
You are blooming.
And today may be the day you choose to come home to yourself.
Deanna Byrne is a Hybrid Coach and transformational guide, accredited in life, spiritual, grief, and relationship coaching. With over three decades of experience in the healing arts and leadership, Deanna blends intuitive wisdom with evidence-based practices to support deep, sustainable transformation.
She is a certified 500-hour Meditation Practitioner and Mindfulness Coach, accredited through the Canadian Yoga Alliance, and the creator of The BreathBreak Method™—a trauma-informed breathwork system designed to regulate the nervous system and reconnect individuals to the power of presence.
Deanna’s work is rooted in the belief that healing isn’t linear—it’s cyclical, sacred, and deeply personal. As the founder of Deanna & Co., a community-focused wellness platform, she helps women rediscover themselves, reclaim their confidence, and rise fully into who they were always meant to be.
Disclaimer:
The content of this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or legal advice. Always consult with a qualified professional for any mental or physical health needs.
Views expressed are those of the host and guests and do not replace individualized care. Listening to this podcast does not establish a coach-client relationship. If you are experiencing emotional distress, please reach out to a mental health professional or appropriate support services in your area.
25 Affirmations to Reclaim Confidence
I am already enough. I don’t need to prove my worth.
I trust the wisdom of my body. She has never betrayed me.
My voice is valid. My story matters.
I release the need to be perfect. I choose to be present.
Confidence grows every time I show up for myself.
I am learning to love the parts of me I used to hide.
It is safe for me to be seen. It is safe for me to take up space.
My softness is not a weakness. It is my superpower.
I am allowed to evolve and rewrite my narrative.
This body is not a project. She is a home.
I give myself permission to stop shrinking.
I am proud of the woman I am becoming.
My confidence is rooted in truth, not appearance.
I carry beauty, even in my scars.
I am not too much. I am not too late. I am just right.
I deserve joy that is not tied to anyone else’s validation.
I speak to myself with kindness and curiosity.
I release comparison and choose compassion.
The parts of me that I used to reject are worthy of love.
I am free to be visible, radiant, and real.
My presence is powerful. My energy is magnetic.
Every version of me has led me to this moment—and I am grateful.
I honor my body as sacred, exactly as she is.
I choose to be my own source of love and safety.
Today, I come home to myself. And I stay.
Self-Hypnosis for Improved Focus & Calming the Monkey Brain - With Deanna Byrne, M.Ht, m.NLP
Do you struggle with racing thoughts, scattered attention, or that ever-busy “monkey brain” that just won’t quiet down? You’re not alone. This powerful self-hypnosis session is specifically designed to help you retrain your brain for clarity, calm, and control. Whether you're navigating adult ADHD, digital distractions, or simply seeking deeper focus in a chaotic world, this audio offers a reset for your nervous system and a pathway to improved mental presence.
Guided by renowned hypnotherapist and mindset coach Deanna Byrne, this hypnosis uses a gentle, proven technique to anchor your mind, slow mental chatter, and restore balance—without sedation. You remain fully in control throughout the process, and the session is designed to end in a natural, alert waking state—ideal before tasks, work, or study.
This session has shown profound benefit for:
Adult ADHD focus support
Emotional regulation and nervous system grounding
Reducing overwhelm and internal noise
Improving executive function and follow-through
Supporting mindfulness and inner stillness
❖ Disclaimer
This self-hypnosis recording is a supportive tool for focus and stress reduction. It is not a substitute for medical or psychological care. Do not listen to this recording while driving, operating machinery, or performing tasks that require full attention. Results may vary. Consult your healthcare provider if you have any existing mental health conditions before beginning hypnosis practices.
About Deanna Byrne
Deanna Byrne is an internationally accredited Master Hypnotherapist (M.Ht), Master Practitioner of Neuro-Linguistic Programming (M.NLP), and Certified Meditation & Mindfulness Teacher with over three decades of experience in transformational coaching. Known for her grounded yet intuitive approach, Deanna has worked with thousands of clients across the globe to overcome deeply rooted fears, emotional blocks, and limiting habits using the power of the subconscious mind.
Her unique method blends clinical insight with holistic wisdom, making her one of the most sought-after voices in self-healing, empowerment, and lifestyle change. Whether it’s conquering procrastination, calming an overstimulated mind, or creating new neural patterns for success, Deanna’s self-hypnosis sessions are trusted worldwide for helping people return home to themselves—focused, calm, and empowered.
PODCAST
In this soul-stirring episode, Deanna Byrne takes you on an unfiltered journey through The Leave Me Era—a season of healing where silence becomes power, boundaries become sacred, and self-prioritization replaces performance.
This isn’t about bitterness or rage.
It’s about clarity.
It’s about the moment a woman stops asking for permission to exist fully and starts choosing herself without apology.
Deanna dives deep into:
✦ Saying “No” Without a PowerPoint
✦ Detoxing From Approval Addiction
✦ When “Leave Me” Means I’m Choosing Me
✦ Ghosting Guilt and the Art of the Soft Exit
✦ The Comeback After Collapse
✦ The Soft Girl’s Rage Room
✦ Exit Interviews From Your Old Self
✦ Quiet Quitting Relationships That Drain You
✦ And the final reclamation: You Don’t Need a Co-Signer to Live Your Life
Each section is a permission slip to walk away, unplug, or step into your power—quietly, intentionally, and fully embodied.
This episode is a love letter to the women who’ve stayed too long, over-given too often, and are finally ready to stop performing and start returning to themselves.
You didn’t lose yourself.
You simply stopped being who the world told you to be.
Welcome home.
Welcome to Deanna Byrne Meditation & More—your sanctuary for breath, stillness, and soul-deep transformation.
What began as a way to soothe the chaos of the world during the early days of the pandemic has now become a global healing movement. Originally known as Elevate With Deanna, this podcast was my way of offering comfort, calm, and connection during a time of uncertainty. I had no idea it would grow to reach hearts in over 90 countries, resonate with millions across social media, and spark a wellness wave that now exceeds 3 million downloads.
This podcast is rooted in one simple truth: your breath can change everything.
Gratitude in Motion: Walking with a Full Heart
Embrace the healing power of gratitude with this guided walking meditation. In Gratitude in Motion, you’ll be invited to reflect on the blessings in your life as you walk, creating a deeper connection with the world around you. Periods of quiet observation allow you to pause, immerse in your surroundings, and fully appreciate the gifts of nature and life. Let each step fill your heart with appreciation, grounding you in peace and mindfulness.
"When we walk with gratitude, each step becomes a blessing, and each moment a gift."
About Deanna Byrne
Deanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
Breath and Step: Aligning with Your Inner Peace
Step into a journey of inner peace by syncing your breath with your movement. This guided walking meditation gently aligns each step with your inhale and exhale, allowing you to find a calming rhythm between body and mind. With intervals of quiet observation, you’ll experience the profound soothing effect of this alignment, creating space for clarity and tranquility within.
"When breath and step align, the mind finds peace, and the heart walks lighter." - Deanna Byrne
About Deanna Byrne
Deanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
Forest Bathing: Connecting with Nature’s Rhythm
Immerse yourself in the art of Shinrin Yoku, or forest bathing, with this guided walking meditation. This session will lead you to a peaceful connection with nature by encouraging you to engage all your senses. Feel the earth beneath your feet, listen to the sounds of the forest, and absorb the details of your surroundings in the present moment. With each mindful step, deepen your awareness and allow the natural world to bring a sense of calm and rejuvenation.
"In each step through the forest, we find a deeper connection to the world around us and to the quiet wisdom within." - Deanna Byrne
About Deanna Byrne
Deanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
Whispers of Intuition: Listening to Inner Wisdom
Step into a journey of inner discovery with Whispers of Intuition, a walking meditation designed to help you tune into your inner guidance. Guided by calming 432 Hz tones, this session invites you to release mental clutter and embrace the quiet wisdom of nature. As you walk, let go of distractions and allow intuitive thoughts and feelings to surface naturally. With each step, deepen your connection to your own inner voice, feeling supported by the calm presence of the natural world.
"In the stillness of nature, the whispers of intuition become clear, guiding us gently along the path within."
About Deanna Byrne
Deanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
Roots of Self: Grounding in Nature
Reconnect with your foundation in Roots of Self, a grounding walking meditation that invites you to feel deeply connected to the earth. Guided by calming 432 Hz tones, this session will help you anchor into the present moment and experience nature’s steadying influence. As you walk, each step draws you closer to a sense of rootedness, stability, and inner calm, much like the deep roots of a tree. Let this meditation remind you of the strength and support within yourself and the natural world around you.
"With each step, I return to the earth, grounded and strong, finding my roots in the quiet presence of nature."
About Deanna Byrne
Deanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
In this episode of the Elevate With Deanna podcast, we explore one of the most transformative concepts in understanding and nurturing relationships: the 5 Love Languages. Introduced by Dr. Gary Chapman, these love languages have revolutionized how we express and receive love, helping us to connect more deeply with our partners.
Join me, Deanna Byrne—an internationally accredited life coach with over 30 years of experience in the healing arts and corporate business—as we break down each of the five love languages in detail:
Words of Affirmation - Discover how verbal expressions of love and appreciation can make your partner feel truly valued and understood.
Quality Time - Learn the importance of giving undivided attention and how meaningful interactions can strengthen your relationship.
Receiving Gifts - Explore the thoughtfulness behind gift-giving and how to express love through meaningful tokens of affection.
Acts of Service - Understand how actions can speak louder than words, showing love through thoughtful gestures and practical support.
Physical Touch - Delve into the power of physical connection and how touch can create a sense of closeness and emotional security.
By the end of this episode, you'll have a deeper understanding of how to identify your partner's love language and practical tips on how to communicate love in the way they need it most. Whether you're in a new relationship or looking to deepen an existing one, this episode will give you the tools to unlock a stronger, more fulfilling connection.
Tune in, and let's elevate your relationships to new heights! Don’t forget to subscribe, share, and leave a review if you enjoyed the episode.
Show Disclaimer
The content provided in this episode of the Elevate With Deanna podcast is for informational and educational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition, mental health, or relationship issues.
The opinions expressed in this podcast are those of the host, Deanna Byrne, and her guests, and do not necessarily reflect the views of any organizations, institutions, or companies that may be mentioned. While we strive to provide accurate and up-to-date information, we make no guarantees about the completeness, reliability, or suitability of the content discussed.
Listeners are encouraged to use their own judgment and discretion in applying the information provided. The Elevate With Deanna podcast assumes no responsibility or liability for any errors, omissions, or outcomes resulting from the use of the information presented.
By listening to this podcast, you agree to hold harmless the host, guests, and affiliated entities from any and all liabilities, losses, or damages resulting from any decisions made based on the content of this show.
Find exclusive content: https://deannaapp.web.app www.ElevateWithDeanna.com "Deep Calm" Self Hypnosis Meditation Embark on a transformative journey to profound relaxation with our "Deep Calm" hypnosis session, enhanced with powerful neurolinguistic programming (NLP) techniques. This 60 minute guided meditation is designed to melt away stress and anxiety, helping you connect deeply with your subconscious mind. Through a soothing induction, a staircase deepener, and a serene garden visualization, you'll anchor yourself in a place of inner peace and tranquility. The session concludes with a restful sleep induction, ensuring you wake up refreshed and rejuvenated. Embrace calmness, release tension, and nurture your mental well-being with this deeply relaxing experience. Deanna L. Byrne is a distinguished wellness advocate and certified hypnotherapist with a passion for helping individuals achieve optimal mental and physical health. With over a decade of experience in the wellness industry, Deanna specializes in stress management, smoking cessation, weight loss, phobia treatment, sleep disorders, and pain management through the power of hypnosis and neurolinguistic programming (NLP). Self-Hypnosis Disclaimer Before you begin your self-hypnosis session, please read the following disclaimer carefully: Disclaimer: This self-hypnosis session is designed to promote relaxation and well-being. However, it is not intended to replace medical or psychological treatment. The information and techniques provided in this session are for educational and personal growth purposes only. Medical Advice: If you have any medical conditions, mental health concerns, or are taking any medication, please consult with your healthcare provider before engaging in self-hypnosis. Mental Health: Self-hypnosis is not a substitute for professional mental health care. If you are experiencing severe anxiety, depression, or other mental health issues, seek help from a qualified mental health professional. Safety: Only practice self-hypnosis in a safe environment where you can relax without interruptions. Do not listen to this session while driving, operating machinery, or in any situation where your attention is required. Responsibility: The creators of this self-hypnosis session are not responsible for any adverse effects or consequences resulting from the use of this recording. You are fully responsible for your own well-being and decisions. Individual Results: Results may vary from person to person. Self-hypnosis is a personal experience, and its effectiveness can depend on various factors, including your level of openness and relaxation.
www.elevatewithdeanna.com
"Under the Influence" is a compelling podcast series that explores the subtle and often covert world of manipulative behaviors. Each episode dives deep into a different manipulation tactic, from gaslighting and triangulation to love bombing and beyond. Expert psychologists and survivors share their insights and personal stories, providing listeners with practical advice on identifying and countering these tactics in their own lives. Whether you're dealing with a challenging relationship or just want to become more aware of the dynamics of manipulation, this series equips you with the knowledge and tools to safeguard your emotional well-being and foster healthier interactions. Join us as we peel back the layers of manipulation, one episode at a time, and empower yourself to navigate complex interpersonal dynamics with confidence.
Unraveling Triangulation: Empowerment Against Manipulation
Welcome to another episode of "Under the Influence: Unmasking Manipulative Tactics." I'm your host, Deanna Byrne, and today, we're diving into a particularly insidious manipulation tactic known as triangulation. This episode is titled "Unraveling Triangulation: Empowerment Against Manipulation."
Triangulation can profoundly disrupt our relationships, creating confusion and mistrust among those involved. It's a tactic often used by manipulators to assert control by dividing and conquering their targets. Whether in personal relationships, professional environments, or even within families, triangulation is a common yet often misunderstood form of manipulation.
In today’s episode, we will explore the intricate dynamics of triangulation. I’ll guide you through the signs and symptoms of this manipulative tactic, share personal stories from those who have navigated these treacherous waters, and discuss effective strategies to respond to and heal from its effects. We will also talk about how to build resilience and protect yourself from future manipulation.
Understanding triangulation is crucial for anyone looking to foster healthier and more transparent relationships. So, whether you’ve experienced this form of manipulation firsthand or are simply looking to broaden your understanding of interpersonal dynamics, this episode will provide you with valuable insights and practical tools.
Let’s empower ourselves by unraveling the complexities of triangulation and learn how to create safer, more nurturing environments for ourselves and those around us. Join me as we peel back the layers of manipulation and reclaim our right to healthy, honest interactions.
Disclaimer
The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or psychological condition. Listener discretion is advised, as some topics may relate to personal and sensitive issues.
Mastering Detachment: Navigating Relationships with Manipulative Personalities
In this enlightening episode of "Mastering Detachment," we delve into effective strategies for dealing with manipulative individuals in our lives, whether they are family members, colleagues, or acquaintances. Learn about the grey rock method, setting boundaries, and the importance of maintaining emotional health when faced with narcissistic or manipulative behavior. Our expert guests share insights and practical advice to help you manage these challenging interactions while preserving your well-being.
Disclaimer
The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or psychological condition. Listener discretion is advised, as some topics may relate to personal and sensitive issues.
In this thought-provoking episode of our podcast, we dive deep into the heart of the entrepreneurial spirit, exploring the concept of "Embracing the Delusion: The Entrepreneur's Dream State." Our journey takes us through the nuanced terrain of what it means to harbor a vision so bold, so out of reach, that to the outside world, it seems like a delusion. Yet, it's within this very 'delusion' that the seeds of groundbreaking innovation and success are sown.
Join us as we unravel the paradoxical nature of the entrepreneurial dream state—a realm where visionaries dare to dream the impossible and where the line between delusion and aspiration blurs. We discuss how this dream state acts not as a disconnect from reality, but as a powerful catalyst for creation, driving entrepreneurs to push beyond the boundaries of what's considered achievable.
Deanna Byrne, is a veteran in the entrepreneurial world with over 30 years of highs and lows, she uncovers the transformative power of embracing one's entrepreneurial delusions. Deanna shares her personal experiences of navigating the cyclical journey of creation, from the inception of a dream through to its realization and beyond, shedding light on the resilience and unwavering belief required to turn the ethereal into the tangible.
This episode is an ode to the dreamers, the doers, and the believers who see beyond the immediate, who live in a state of dreaming until they can visualize their plan with absolute clarity and execute it with precision. Whether you're an aspiring entrepreneur or a seasoned veteran, "Embracing the Delusion: The Entrepreneur's Dream State" offers valuable insights into the essence of entrepreneurial success and the pivotal role of what many might call delusion in the quest to bring visionary ideas to life.
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The views, information, or opinions expressed during the "Elevate With Deanna" podcast series are solely those of the individuals involved and do not necessarily represent those of Deanna Byrne and her business entity, Elevate With Deanna. This podcast is for informational and educational purposes only and is not intended to serve as professional advice in any context.
Listeners should understand that while we strive to provide high-quality, accurate content, the information provided is not a substitute for professional advice tailored to your individual circumstances. We encourage you to consult with the appropriate professionals for specific advice related to your personal situation or professional field.
Deanna Byrne and "Elevate With Deanna" are not responsible for the accuracy of any information supplied by guests of the podcast, nor are we responsible for any errors or omissions in this information. The podcast may from time to time include discussions of products, services, or other topics of interest, but such inclusion does not imply endorsement by "Elevate With Deanna" or Deanna Byrne.
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By listening to this podcast, you agree not to use the content for any decision-making without first seeking professional advice. Deanna Byrne and "Elevate With Deanna" will not be liable for any damages, direct or indirect, resulting from the use of the information provided. All information is provided on an as-is basis.
Thank you for joining us on this journey to elevate your mindset. We hope you find the content both inspiring and informative.