Summary

In this episode of Deals with Heals, host Debra Bowers interviews Christiana Schroeter, a business and wellness coach, who shares her entrepreneurial journey, including her recent TEDx talk. They discuss the concept of 'petite practice,' which emphasizes taking small, intentional steps towards achieving big goals. Christiana highlights the importance of normalizing failure, celebrating small wins, and understanding one's unique strengths. The conversation also touches on dealing with imposter syndrome and the significance of self-talk in personal growth and success.

Takeaways

• Christiana emphasizes the importance of normalizing failure as a part of the learning process.

• The concept of 'petite practice' focuses on taking small, intentional steps towards big goals.

• Celebrating small wins creates momentum and boosts confidence.

• Understanding your learning style can enhance productivity and effectiveness.

• Pivoting in business is a strength, not a weakness.

• Self-talk is crucial for maintaining a positive mindset and overcoming challenges.

• It's important to take time to regroup and reflect on what works and what doesn't.

• Building a support network and sharing goals can enhance accountability.

• Mindset shifts can help in managing stress and anxiety in entrepreneurship.

• Physical health and mental well-being are interconnected and essential for success.

Chapters

00:00 Introduction to the Journey of Entrepreneurship

02:05 The Power of Petite Practice

06:04 Normalizing Failure and Embracing Small Steps

08:58 The Importance of Self-Reflection and Progress

20:50 Aligning Vision with Actionable Strategies

27:48 Overcoming Imposter Syndrome and Celebrating Progress

Take Christiane's Free Quiz: Discover Your Superpower Quiz https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20which helps professionals pinpoint and articulate their unique value proposition.

She is the author of three books, including How to Master Your Goals, which debuted as a #1 New Release in Adult Education on Amazon. Each book is designed to give entrepreneurs clear, actionable frameworks they can implement immediately to grow their business with confidence. Buy her books at https://www.amazon.com/shop/doctor.christiane

You can reach out to Christiane at https://facebook.com/doctorchristiane

https://instagram.com/doctor.christiane

https://linkedin.com/in/christianeschroeter/

https://www.tiktok.com/@hello.happy.nest

https://www.pinterest.com/doctorchristiane/

https://www.youtube.com/@doctor.christiane

https://www.threads.net/@doctor.christiane

https://x.com/Christiane_711

Learn more about our host Debra Bowers on our website at https://www.dealswithheels.com

Her Advertising Agency Hexagon Media at https://www.hexagonmedia.net

Connect with her on Social Media

https://www.instagram.com/debra444bowers/

https://www.linkedin.com/in/debra-bowers/

https://www.facebook.com/debra.bowers444

Thank you for listening! If you enjoyed this episode, please leave us a review!!

Don't forget to like, share and tell your friends!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform aimed at supporting women through their hormonal transitions. Amita shares her personal journey through perimenopause and the lack of resources available for women facing similar challenges. The conversation delves into the importance of research on women's health, holistic approaches to managing symptoms, and the launch of the NourishDoc app, which offers personalized self-care solutions. The episode emphasizes the need for women to understand their bodies, the impact of lifestyle choices, and the importance of community support in navigating hormonal changes.

Takeaways

• Amita's journey into women's health was unexpected but necessary.

• There is a significant lack of research on women's health compared to men's.

• Perimenopause can cause emotional and physical roller coasters for women.

• Holistic approaches can help manage symptoms of hormonal changes.

• Diet and lifestyle modifications are crucial for hormonal health.

• The NourishDoc app aims to provide personalized self-care solutions.

• Women should track their symptoms and cycles for better health management.

• Environmental factors like plastics can disrupt hormonal balance.

• Cleansing the body from toxins is important for overall health.

• Women can design their work schedules around their hormonal cycles.

Chapters

00:00 Introduction to NourishDoc and Amita's Journey

01:56 The Importance of Women's Health Research

05:49 Understanding Perimenopause and Its Challenges

09:30 Holistic Approaches to Women's Health

13:03 The Role of Diet and Lifestyle in Hormonal Health

16:46 The Launch of the NourishDoc App

20:22 Navigating Hormonal Changes and Self-Care

24:27 The Impact of Environmental Factors on Women's Health

28:11 Designing Work Around Women's Cycles

32:05 Conclusion and Resources for Women

Find out more about NourishDoc and download the app at https://www.nourishdoc.com

Reach out to Amita on LinkedIn https://www.linkedin.com/in/amita-sharma-nourishdoc/

Learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Connect with our host Debra Bowers on LinkedIn https://www.linkedin.com/in/debra-bowers/

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If you enjoyed this episode, please leave us a review!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Adaku Mbagwu, a transformational guide and founder of Healed Hero, about the unique challenges faced by first born daughters. They explore the concept of First Daughter Syndrome, the pressures of achievement, the need for community support, and the importance of setting boundaries. Adaku shares her personal journey of overcoming depression and finding purpose, emphasizing the significance of self-discovery and the power of connection among women. The conversation highlights the struggles and triumphs of first-born daughters, offering insights and resources for empowerment and healing.

Takeaways

• First born daughters often feel the weight of responsibility.

• Achievement can become a measure of self-worth.

• The need to be needed can lead to unhealthy dynamics.

• Setting boundaries is crucial for mental health.

• Community support is vital for healing and growth.

• Toxic independence can hinder personal connections.

• Finding purpose beyond achievement is essential.

• Personal growth often comes from overcoming challenges.

• Building a supportive community can alleviate feelings of isolation.

• Self-discovery is a continuous journey for first born daughters.

Chapters

00:00 Introduction to First Daughter Syndrome

01:52 Understanding the Burden of First Daughters

04:50 The Need to Achieve and Its Consequences

07:28 Parentification and Emotional Management

11:12 Setting Boundaries and Overcoming Guilt

15:11 Finding Support and Community

18:12 The Journey of Self-Discovery

21:02 Building a Business and Community

23:49 Meditation and Personal Growth

28:44 Conclusion and Resources

Become a part of Adaku's Healed Hero Community for Entrepreneurial and Executive First Born Daughters. Contact her on Instagram: https://www.instagram.com/adaku_mbagwu/Find out more information and reach out on her website Website: https://www.healedhero.com

Learn more about our show and Host, Debra Bowers, on our website https://www.dealswithheels.com

Reach out on LinkedIn https://www.linkedin.com/in/debra-bowers/

Instagram https://www.instagram.com/debra444bowers/

Thank you for Listening!

Please Like and Share with Your Friends!

If You enjoyed this episode, please leave us a review!

Summary

In this episode of Deals with Heels, host Debra Bowers interviews Kay Phillips, an anti-BS business coach and ADHD entrepreneur. Kay shares her journey from growing up in a family business to building her own successful coaching practice. She discusses the importance of ditching busy work, designing effective systems, and the value of personal experiences in business. The conversation also touches on the challenges of maintaining focus and avoiding burnout while managing a chaotic life.

Takeaways

•Kay Phillips is an anti BS business coach.

•She helps entrepreneurs work smarter, not harder.

•Ditching busy work is essential for success.

•Designing systems that actually work is key.

•Personal experiences can resonate universally.

•Burnout is a common challenge for entrepreneurs.

•Automation can help manage business chaos.

•Family business experiences shape entrepreneurial journeys.

•Mindset shifts are crucial for growth.

•Life's chaos can be managed with the right strategies.

Chapters

00:00 Welcome to Deals with Heels

00:50 Meet Kay Phillips: The Anti-BS Business Coach

03:50 Kay's Entrepreneurial Journey

05:28 Overcoming Technical Challenges

05:55 Building Systems for Success

Check out Kay's free resource for gaining clarity in your business! It's a PDF of journal prompts to help cut distractions and gain clarity to scale your business. https://go.carboncoservices.com/scaleitbusinessjournalwithprompts

Connect with Kay at hello@carboncoservices.com

See all the fun Farm Antics on Kay's Instagram https://www.instagram.com/thekayphillips/

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Check out Hexagon Media and Debra's marketing services at https://www.hexagonmedia.net

Connect with our host Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

Thank you for listening!!

If you enjoyed this episode please leave us a review!

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Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Merit Kahn, a sales expert and comedian, to discuss the intersection of comedy, emotional intelligence, and entrepreneurship. Merit shares her journey from a sales career to becoming a comedian, emphasizing the healing power of humor and the importance of rewriting personal narratives. The conversation touches on the challenges women face in reinventing themselves, especially after significant life changes, and how laughter can serve as a therapeutic tool. Merit also discusses her upcoming shows and unique work show experiences that blend comedy with personal development.

Takeaways

• Merit Kahn blends comedy with emotional intelligence in her work.

• Comedy can serve as a therapeutic tool for healing.

• Rewriting personal narratives can lead to breakthroughs.

• Women often need permission to reinvent themselves after 50.

• Laughter can lighten emotional burdens and foster connection.

• Sales skills are crucial for entrepreneurs, not just talent.

• Finding humor in difficult situations can change perspectives.

• The journey of entrepreneurship often leads to unexpected paths.

• Merit's one-woman show explores her life through comedy.

• The importance of community and support in personal growth.

Chapters

00:00 Introduction to Deals with Heals

03:02 Merit Kahn's Entrepreneurial Journey

07:32 The Power of Comedy in Healing

13:40 Comedy vs. Therapy: A Unique Perspective

17:35 Reinventing Ourselves as Women

22:57 Finding Humor in Life's Challenges

27:48 Touring and Upcoming Shows

Merit's One Woman Show is on Tour! Optimistic Personality Disorder... 50 years of life in 63 minutes of comedy... national tour starts September 2025

Find out more and purchase tickets at

⁠https://www.OPDshow.com⁠

⁠MeritKahn.com

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Check out Hexagon Media and the services Debra offers at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

If you enjoyed this episode, please leave us a review!

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Summary

In this episode of Deals with Heals, host Debra Bowers interviews digital growth strategist Marilyn Jenkins, who shares her extensive experience in digital marketing, particularly focusing on Google My Business and SEO strategies. Marilyn discusses the evolution of Google Business Profile, the importance of local SEO, and how businesses can leverage AI to enhance their online presence. She emphasizes the significance of engagement and consistent updates to improve visibility and ranking on search engines. Marilyn also introduces her new book on local visibility, providing insights for small business owners, especially in the legal field.

Takeaways

• Marilyn Jenkins has been an entrepreneur since childhood, starting with selling fruit.

• Digital marketing has evolved significantly since the 90s, requiring constant adaptation.

• Google My Business is crucial for local businesses to enhance visibility.

• Engagement with Google Business Profile can improve search rankings.

• AI is transforming how businesses manage their online presence.

• Local SEO is essential for businesses targeting nearby customers.

• Regular updates to Google Business Profile can influence search results.

• Responding to reviews shows customer care and improves business reputation.

• Marilyn's new book focuses on local visibility strategies for small businesses.

• Specificity in keywords is vital for effective SEO.

Chapters

00:00 Introduction to Digital Marketing Expertise

01:20 Marilyn Jenkins' Entrepreneurial Journey

03:31 The Importance of Google My Business

05:29 Maximizing Google Business Profile Features

08:49 Navigating Google Business Profile Verification

12:34 The Role of AI in Digital Marketing

19:13 Understanding Local SEO and Visibility

28:12 Antitrust Issues and Their Impact on Google

28:49 Marilyn's New Book on Local Visibility

34:01 Final Tips for Legal Professionals' SEO

You can Connect with Marilyn and Check out the services she offers at https://lawmarketingzone.com

Connect with Marilyn at

https://www.linkedin.com/in/marilynjenkins/

Check out Marilyn's YouTube Channel at

https://www.youtube.com/channel/UCJaVjBx5VrfFLQNJlPIURJw

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Check out Hexagon Media at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

If you enjoyed this episode Leave us a Review!

Thank you for Listening!

Please Like, Share and Connect with us!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with marketing strategist Kelly Schuknecht about the importance of thought leadership, especially for women in business. Kelly shares her journey from being a support role to becoming a thought leader herself, emphasizing the need for women to share their stories and experiences. The conversation covers various topics including the role of women in the workplace, the significance of personal branding, and the differences between self-publishing and traditional publishing. Kelly also discusses her services aimed at helping business owners establish their thought leadership and connect with their audience effectively.

Takeaways

• Kelly Schuknecht emphasizes the importance of women sharing their stories.

• Thought leadership is about recognizing and sharing your unique knowledge.

• Women often play a support role and need to step into leadership positions.

• Self-publishing has become a viable option for many authors today.

• Quality of the book is more important than the publishing route taken.

• Delegating tasks is essential for maintaining work-life balance.

• Women in business often face systemic challenges that need addressing.

• Personal branding is crucial for establishing authority in any field.

• Networking and speaking engagements can significantly boost business growth.

• Understanding your audience is key to effective marketing.

Chapters

00:00 Introduction to Thought Leadership

01:33 Kelly's Entrepreneurial Journey

04:50 The Role of Women in Business

08:29 Supporting Women in the Workplace

11:32 Understanding Thought Leadership

14:49 The Importance of Personal Branding

24:18 Self-Publishing vs. Traditional Publishing

29:37 Kelly's Clientele and Services

Check out Kelly's Author's Power Circle at Author Power Circle: https://kellyschuknecht.com/author-power-circle/

You can reach out to Kelly at www.linkedin.com/in/kellyschuknect

Check out our website at https://www.dealswithheels.com

Reach out to our Host Debra Bowers at https://www.linkedin.com/in/debra-bowers/

Learn more about Debra's advertising agency at Https://www.hexagonmedia.net

Thank you for Listening!!

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Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Melissa Snow, a business relationship strategist, about the importance of networking for female entrepreneurs. Melissa shares her entrepreneurial journey, emphasizing the significance of building genuine connections over traditional sales tactics. They discuss common misconceptions about networking, the value of collaboration, and the benefits of having a supportive community. The conversation also covers tips for finding the right networking groups, both in-person and virtual, and how to create value in networking relationships. Melissa encourages listeners to keep trying different networking formats until they find what works for them.

Takeaways

• Networking is about creating connections, not just finding clients.

• The purpose of networking is to grow your network and open doors.

• Building genuine relationships is key to sustainable business growth.

• Collaboration over competition leads to better opportunities.

• Community support is invaluable for entrepreneurs.

• Finding the right networking group is essential for comfort and success.

• Virtual networking can be effective if done right.

• Investing time in others builds trust and relationships.

• Networking should feel authentic, not slimy or forced.

• Keep exploring different networking formats to find your fit.

Chapters

00:00 Introduction to Networking and Entrepreneurship

02:51 Melissa's Entrepreneurial Journey

05:47 Understanding Networking: Purpose and Misconceptions

08:10 Building Genuine Connections

10:49 Collaboration Over Competition

13:42 The Importance of Community in Business

16:31 Finding the Right Networking Group

19:24 Virtual Networking: Tips and Tricks

22:02 Creating Value in Networking

25:06 Final Thoughts on Networking and Community

You can Reach out to Melissa and find out more about Powerful Women Rising at

https://powerfulwomenrising.com/

https://www.facebook.com/powerfulwomenrising

https://www.instagram.com/powerfulwomenrising/

https://www.linkedin.com/in/powerfulwomenrising/

melissa@powerfulwomenrising.com

Find out more about our host Debra Bowers, book her for a speaking engagement or as a guest on a podcast at

https://www.dealswithheels.com

https://www.linkedin.com/in/debra-bowers/

Learn more about Hexagon Media at https://www.hexagonmedia.net

Thank you for listening!!

Please Like, Share and Subscribe!

If you enjoyed this episode, please leave us a Review!

Summary

In this episode of Deals with Heels, host Debra Bowers speaks with Laura Patterson, a business growth specialist and author, about the importance of customer-centric strategies for business growth. Laura shares her entrepreneurial journey, the Circle of Traction framework, and practical tips for small businesses to enhance customer experience and measure success effectively. The conversation emphasizes the need for a culture of customer centricity and the significance of understanding customer needs to drive growth.

Takeaways

• Customer-centricity is essential for business growth.

• Understanding your customers' needs is the first step.

• The Circle of Traction framework helps in strategic planning.

• Growth strategies should focus on existing customers and new markets.

• Measuring success requires clear KPIs aligned with business goals.

• Every interaction with customers is a moment of truth.

• Random acts in business should be evaluated for their impact.

• Customer advisory boards can provide valuable insights.

• It's important to identify unprofitable customers and manage them wisely.

• Honor creative boundaries to maintain productivity.

Chapters

00:00 Introduction to Customer-Centric Growth

01:37 Laura Patterson's Entrepreneurial Journey

05:15 Understanding the Circle of Traction Framework

13:07 Strategies for Business Growth

20:41 Measuring Success and KPIs

24:10 Enhancing Customer Experience

32:47 Final Tips for Customer-Centric Focus

Reach out to Laura and download her Free Customer-Centric Organic Growth worksheet https://visionedgemarketing.com/accelerate-your-customer-centric-organic-growth-worksheet/

Email Laura at laurap@visionedgemarketing.com

Learn more about our host Debra Bowers on our website https://www.dealswithheels.com

Learn more about Debra's Marketing services at https://www.hexagonmedia.net

Follow Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

Please Follow, Like, Share and Subscribe to our Podcast!

Thank you for Listening!!

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Kat Daou, a family constellation therapy facilitator and intuitive guide. They discuss Kat's entrepreneurial journey, the impact of ancestral trauma, and the importance of understanding how generational patterns affect our lives. Kat explains family constellation therapy and its role in healing, emphasizing the need for compassion and understanding in addressing trauma. The conversation also touches on the significance of female empowerment and the resources available for those seeking healing.

Takeaways

• Kat Daou is a family constellation therapy facilitator and intuitive guide.

• Ancestral trauma can significantly impact our lives and mental health.

• Family constellation therapy helps identify and heal blocks stemming from family trauma.

• Understanding our lineage can provide insights into our current struggles.

• Black and white thinking is often a trauma response from childhood.

• Compassion is essential in healing and understanding others.

• Healing ancestral trauma can empower individuals to break generational cycles.

• EMDR therapy can help uncover repressed memories and triggers.

• Women often carry the burden of ancestral trauma and need support in healing.

• Resources like podcasts and quizzes can aid in understanding one's role in their family lineage.

Chapters

00:00 Introduction to Family Constellation Therapy

01:45 Kat's Entrepreneurial Journey

05:01 Understanding Ancestral Trauma

05:45 Exploring Family Constellation Therapy

09:54 The Impact of Ancestral Trauma

13:10 Black and White Thinking as a Trauma Response

17:41 The Role of EMDR in Healing

20:47 Personal Stories of Trauma and Healing

24:04 The Importance of Family Support

25:48 Women and Ancestral Healing

28:18 Connecting with Kat and Resources

You can find Kat on Insight Timer Meditations: https://insig.ht/p1GCjcCyUTb?utm_source=copy_link&utm_medium=live_stream_share

You can download her free Cycle Breaker Archetype Free Quiz - Understand the Role You Play In Your Family System:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Reach out to Kat and check out her Podcast at

www.instagram.com/kat_daou

www.tiktok.com/@healwithkatpod

www.youtube.com/@healwithkatpod

You can learn more about our Host Debra Bowers on our website https://www.dealswithheels.com and learn more about her marketing and advertising services at https://www.hexagonmedia.net

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Thank you for Listening!

Summary

In this episode of Deals with Heals, host Debra Bowers interviews Mariana Henninger, an Emmy-winning filmmaker and branding expert. They discuss the transition from filmmaking to branding, the importance of personal connection in marketing, and how storytelling can build trust with audiences. Mariana shares insights on creating authentic video content that resonates with viewers and the significance of understanding one's audience. The conversation also covers tips for finding the right branding agency and crafting effective calls to action in marketing strategies.

Takeaways

• Mariana transitioned from journalism to branding to have more control over her career.

• Building trust quickly is essential in storytelling, especially in video marketing.

• Authenticity in video content is crucial for making personal connections with audiences.

• Storytelling should focus on the audience's experience rather than just the brand's achievements.

• Video can create a lasting emotional connection that drives engagement and sales.

• Brand videos should feel like intimate conversations rather than direct sales pitches.

• Understanding your audience deeply is key to effective branding and marketing.

• Calls to action in branding videos should be subtle and not aggressive.

• The About Me page is one of the most visited pages on a website and should be engaging.

• Finding the right branding agency involves looking for deep audience understanding and emotional storytelling.

Chapters

00:00 Introduction to Branding and Filmmaking Journey

01:23 Transition from Journalism to Brand Video

03:50 The Importance of Personal Connection in Marketing

07:50 Authenticity in Storytelling and Branding

12:05 Building Trust Through Storytelling

14:51 Utilizing Video for Connection and Engagement

18:38 Microdosing Content for Effective Marketing

21:03 The Importance of Authentic Storytelling

24:33 Finding the Right Branding Agency

28:22 Crafting Emotional Connections Through Video

30:46 The Role of Call to Action in Branding Videos

36:55 Connecting with Your Audience Effectively

Get Mariana's Brand Story That Converts Cheat Sheet - http://brandmagnetic.com/cheatsheet

Connect with Mariana at

http://instagram.com/brandmagnetic

http://linkedin.com/in/marianahenninger

You can learn more about our host Debra Bowers on our website https://www.dealswithheels.com and find out more about her marketing and advertising services at https://www.hexagonmedia.net

Thank you for listening! Please Like, Share & Subscribe!

Summary

In this engaging conversation, Debra Bowers and Andrea Johnson explore the significance of core values and authenticity in leadership, particularly for women. They discuss the challenges of societal conditioning, the process of deconstruction in understanding one's true self, and the importance of embracing personal growth. Andrea shares practical tips for discovering core values and emphasizes the need for self-acceptance and integrity-driven leadership. The discussion highlights the journey of self-discovery and the empowerment that comes from understanding and honoring one's core values.

Takeaways

• Women often feel pressured to conform to societal expectations.

• Deconstruction helps in understanding and redefining core values.

• Core values are essential for authentic leadership.

• Personal growth is a continuous journey of self-discovery.

• Curiosity is a key component in uncovering true values.

• Setting boundaries is crucial for honoring core values.

• Self-acceptance is vital for personal and professional growth.

• The process of deconstruction can be challenging but rewarding.

• Understanding core values can improve relationships and decision-making.

• Creating spaces for open dialogue fosters personal growth.

Chapters

00:00 Introduction to Core Values and Authenticity

05:10 The Importance of Core Values in Leadership

09:46 Personal Growth and Discovering Core Values

14:21 Understanding and Defining Core Values

17:01 Ethics and Core Values in Business

18:26 Deconstruction: Unpacking Core Values

30:29 Discovering Core Values: Practical Tips and Insights

You can find out more about our Guest Andrea Johnson on her website

https://www.theintentionaloptimist.com/core-values-coaching-beta

Reach out to Andrea Johnson at

andrea@theintentionaloptimist.com

DM - LinkedIn (@theintentionaloptimist)

You can learn more about our host Debra Bowers on our website https://www.dealswithheels.com and learn more about her marketing and advertising services at https://www.hexagonmedia.net

Thank you for Listening! Please Like, Share & Subscribe!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Dr. Aumatma Simmons, a fertility alchemist, about the complexities of fertility, the impact of societal myths, and the importance of understanding one's body and relationship dynamics. Dr. Aumatma shares her personal journey and insights into how toxins affect reproductive health, the significance of detoxing, and the need for couples to communicate openly about their fertility goals. The conversation emphasizes empowerment, self-awareness, and the importance of making informed choices in the fertility journey.

Takeaways

• Listening to your body is crucial for understanding fertility.

• Societal myths about fertility can create unnecessary fear.

• Toxins in our environment significantly impact reproductive health.

• Detoxing can improve fertility outcomes for both men and women.

• Relationship dynamics play a vital role in fertility success.

• Fertility issues are often a shared responsibility between partners.

• Women should not feel pressured to stay in unhealthy relationships for the sake of having children.

• Empowerment comes from understanding and making informed choices about fertility.

• It's important to address both partners in fertility discussions.

• Prioritizing health and wellness can lead to better fertility outcomes.

Chapters

00:00 Introduction to Fertility Challenges

01:15 Dr. Aumatma's Personal Journey

07:03 Understanding Fertility Myths

10:39 The Impact of Toxins on Fertility

15:50 Detoxing for Better Reproductive Health

19:24 Addressing Relationship Dynamics in Fertility

23:49 Navigating Partner Resistance

28:12 Empowerment in Fertility Choices

34:57 Conclusion and Resources

You can reach out to Dr. Aumatma Simmons on Instagram @holisticfertilitydoctor

Find out more about her Fertility Services at https://holisticfertilityinstitute.com/

Check out her Podcast Egg Meets Sperm https://podcasts.apple.com/us/podcast/egg-meets-sperm/id1448782389

Quote From Dr. Aumatma "it's a myth that Fertility drops off a cliff at 35."

Thank you for listening. You can learn more about our host Debra Bowers on our website https://www.dealswithheels.com

Please Like, Share, and Download our Podcast!

If you enjoyed the show, please leave us a review!

Summary

In this episode, Debra Bowers and Terri Leek explore the world of natural healing, focusing on the importance of self-care, the role of CBD and other natural remedies, and the impact of toxins on health. Terri shares her journey from educator to entrepreneur in the natural healing space, emphasizing the need for awareness about what we put in and on our bodies. They discuss the microbiome, the importance of quality in CBD products, and the power of natural ingredients in promoting wellness. The conversation encourages listeners to take charge of their health and be mindful of the products they use.

Takeaways

• Terri Leek emphasizes the importance of natural healing and self-care.

• The conversation highlights the role of CBD in healing and wellness.

• Awareness of toxins in our environment is crucial for health.

• Self-care involves paying attention to our bodies and their needs.

• Natural remedies can be effective alternatives to pharmaceuticals.

• The microbiome plays a significant role in overall health.

• Quality matters when choosing CBD and other health products.

• Education is key to making informed health choices.

• The impact of stress and cortisol on health is significant.

• Natural ingredients can provide powerful health benefits.

Chapters

00:00 Introduction to Natural Healing and Entrepreneurship

02:25 The Journey of a Natural Healer

09:04 Understanding the Body and Health Awareness

13:59 The Role of CBD and Natural Remedies

20:52 The Impact of Chemicals and Toxins

25:05 Fluoride and Health Concerns

27:46 Choosing Quality CBD Products

32:21 Natural Alternatives to Pharmaceuticals

34:40Product Overview Candle & Passion Box

37:16 The Challenges of Building a Brand

40:27 Self-Care and Health Awareness

40:40 Untitled-2 (2).mp4

You can find out more about the candle and the Savage Passion Box at https://savagepassionboxcbd.com/

You can reach out to Terri Savage Leek at Terrileek57@msn.com

Find out more about our host Debra Bowers at our website https://www.dealswithheels.com

Or Connect with Debra on LinkedIn at https://www.linkedin.com/in/debra-bowers/

We would love to hear from you! Email us at deals@dealswithheels.com

Thank you for listening! Please Like, Share, Subscribe and Tell Your Friends!

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes back Christina Rose, a transformational ADHD coach and holistic educator. They discuss the importance of co-ops in homeschooling, Christina's unique approach to education, and her ADHD coaching framework, which focuses on self-care, personal growth, and granting grace to others. The conversation emphasizes the need for creativity in education and the significance of nurturing individual strengths.

Takeaways

• Christina Rose is a transformational ADHD coach and holistic educator.

• Co-ops provide community support for homeschooling families.

• Self-regulation and mindfulness are crucial for children's development.

• Education should focus on creating thinkers, not just workers.

• The Six Keys of Abundance framework includes self, time, spiritual, physical, money, and growth.

• Small changes in daily routines can lead to significant improvements.

• Granting grace to others is essential for fostering understanding and empathy.

• Every individual has unique needs and strengths that should be nurtured.

• Self-care is not just about relaxation; it's about doing what fills you up.

• Community connection is vital for homeschooling families.

Chapters

00:00 Welcome to Season Four

01:23 Introducing Christina Rose

02:30 Understanding Co-ops in Homeschooling

05:10 Meraki Kids: A Unique Approach

08:19 Support for Parents and Kids

10:00 Finding the Right Co-op

13:37 Transforming Education

14:23 Christina's ADHD Coaching Framework

19:05 The Six Keys of Abundance

23:20 Growth and Learning for Future Generations

25:08 The Importance of Self-Care

28:14 Embracing Your Authentic Self

32:06 Navigating Chaos and Granting Grace

43:21 Connecting Through Community and Support

46:30 Untitled-2 (2).mp4

Learn more about Christina Rose and Meraki Primary School and Co-op at https://merakiprimaryschool.com/#

Learn more about her Transformational ADHD Coaching and message Christina Rose at https://www.facebook.com/christina.vigil.988

Learn more about our host Debra Bowers on our website https://www.dealswithheels.com

On her Advertising Agency website https;//www.hexagonmedia.net

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Summary

In this episode of Deals with Heels, host Debra Bowers welcomes Giovanna Silvestre, the visionary behind Confused Girl in the City, an activewear brand that combines beauty and spirituality. Giovanna shares her journey from the entertainment industry to entrepreneurship, discussing the importance of self-worth, authenticity, and the balance between action and letting go. The conversation emphasizes the significance of enjoying the journey of life and embracing uncertainty while pursuing personal passions.

Takeaways

• Giovanna emphasizes the importance of feeling worthy just for existing, not based on external achievements.

• Life's essence lies in the moments between completing tasks, not just in checking off boxes.

• It's okay to not have all the answers; self-discovery is a journey.

• Authenticity is a powerful and attractive quality that resonates with others.

• Women often face societal pressures that can lead to confusion about their identities.

• Letting go and trusting the process is essential for personal growth.

• The journey of self-discovery can be exciting and fulfilling.

• Giovanna's brand, Confused Girl, encourages women to embrace their unique paths.

• Finding joy in the process of creation is more important than the end result.

• It's crucial to support one another as women and celebrate individual journeys.

Chapters

00:00 Introduction to Deals with Heels and Giovanna Silvestre

02:03 The Journey of Confused Girl in the City

05:18 Finding Self-Worth Beyond External Validation

09:38 The Creative Process and Writing Journey

14:15 Letting Go and Trusting the Process

18:12 The Importance of Enjoying the Journey

25:24 Embracing Confusion and Authenticity

32:15 Conclusion and Resources for Listeners

34:41 Closing

Order Giovanna's Book Titled "Confused Girl, Find Your Peace in the Chaos" at https://www.amazon.com/Confused-Girl-Find-Peace-Chaos/dp/B0DJFYS91G

You can also link to her services and her book on other platforms on her website at https://www.confusedgirlinthecity.com

Follow her on Instagram @ConfusedGirlLA

You can Learn more about our show and host Debra Bowers on our website at https://www.dealswithheels.com

You download a free copy of our Host Debra Bowers' free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in

Thank you for Listening! Tell Your Friends!

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Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Heather Rhyker, a wellness expert and entrepreneur, who shares her journey of creating the Refi app. The conversation explores the importance of human connection in a tech-driven world, the need for trusted referrals, and the flaws in current review systems. Heather emphasizes the significance of mindset in wellness and the value of expert reviews over influencer marketing. The episode concludes with insights on overcoming fear and embracing opportunities in entrepreneurship.

Takeaways

• Heather Rhyker emphasizes the importance of mindset in achieving wellness goals.

• The Reffyy app aims to connect users with trusted referrals from their personal network.

• Human connection is essential in a technology-driven world.

• Current review systems often lack authenticity and trustworthiness.

• Expert reviews are more valuable than influencer marketing.

• The app is designed to help small businesses gain visibility through word-of-mouth referrals.

• Users can access verified industry experts for recommendations.

• The average person spends significant time researching products online.

• Entrepreneurs should listen to their instincts and take action on their ideas.

• Overcoming fear is crucial for pursuing entrepreneurial opportunities.

Chapters

00:00 Introduction to Deals with Heals

01:33 Heather Riker's Entrepreneurial Journey

04:01 The Intersection of Wellness and Technology

06:20 The Need for Human Connection in Wellness

09:44 The Importance of Trust in Recommendations

13:40 Introducing the Refi App

17:25 How Refi Works for Users and Experts

21:30 The Vision Behind Refi

23:51 Accessing Refi and Its Benefits

27:57 Overcoming Fear and Embracing Change

32:27 Close

You can find out more about the Reffyy App and Heather Rhyker at https://www.reffyy.io/

You can learn more about our Host Debra Bowers at our website https://www.dealswithheels.com

Download a copy of Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in

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Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Vedic astrologer and numerologist Sasha Shine Bright. They discuss Sasha's journey from photography to astrology, exploring themes of personal growth, identity, and the healing power of creativity. The conversation delves into how astrology can provide insights into one's life path and purpose, as well as the importance of embracing challenges as opportunities for growth. Debra shares her own experiences of starting over and finding her voice later in life, emphasizing the significance of self-discovery and the role of creativity in healing.

Takeaways

• Astrology can provide insights into personal challenges and growth.

• Embracing challenges can lead to deeper self-understanding.

• Finding one's voice is a crucial part of personal development.

• Creativity can be a powerful tool for healing and self-expression.

• Personal growth often involves questioning societal expectations.

• Life coaching can help others find their path and purpose.

• Writing can be a therapeutic outlet and a means to help others.

• Self-discovery is a lifelong journey that evolves over time.

• Artistic expression can lead to unexpected talents and passions.

• Understanding one's astrological chart can reveal hidden strengths and challenges.

Chapters

00:00 Introduction to Astrology and Entrepreneurship

02:08 Sasha's Journey: From Photography to Astrology

06:41 Finding Purpose Through Astrology

10:02 The Impact of Personal Growth and Astrology

15:19 Debra's Entrepreneurial Background and Passion

20:47 Rediscovering Identity and Voice

26:41 The Role of Writing and Creativity

33:15 Navigating Karmic Challenges and Future Opportunities

38:59 Untitled-2 (2).mp4

Find out more about Sasha's services and Vedic Astrology at

https://lifeofgypsy.com

https://www.instagram.com/sasha.shine.bright/

https://www.youtube.com/@ShineFromWithin

Find out more about our host Debra Bowers on our website https://www.dealswithheels.com

Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in

If you enjoyed this show, please leave us a review!

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Summary

In this episode of Deals with Heels, host Debra Bowers welcomes Rhonda Britten, an Emmy Award-winning life coach and author, who shares her transformative journey from trauma to empowerment. Rhonda recounts the harrowing experience of witnessing her father's murder of her mother and his subsequent suicide, which led her to a life of struggle with alcohol and self-hatred. Through her journey, she developed the Wheel of Fear concept, explaining how fear responses manifest in our lives and how to shift from a fear-driven existence to one of freedom and empowerment. Rhonda provides practical tips for recognizing fear responses and encourages listeners to embrace their unique journeys toward healing and self-discovery.

Takeaways

• The worst days of our lives can lead to our destiny.

• Fear responses are often mistaken for character flaws.

• Understanding fear is crucial for personal growth.

• The Wheel of Fear and Wheel of Freedom are key concepts in overcoming fear.

• Emotional fears can have physical manifestations.

• Self-awareness is the first step in overcoming fear.

• Labeling fear responses can create space for healing.

• You can take your power back from fear.

• Inner child work is a powerful healing tool.

• You can change your neural pathways through repetition.

Chapters

00:00 Introduction to Fearless Living

01:34 Rhonda's Transformative Journey

06:27 Understanding Fear and Its Impact

10:01 The Wheel of Fear vs. Wheel of Freedom

18:35 Emotional Fears and Their Consequences

27:58 Practical Tips for Overcoming Fear

35:10 Untitled-2 (2).mp4

Sign Up to take Rhonda's Course Stretch, Risk or Die - How to Cure Procrastination at https://www.FearlessLiving.org/Risk

There are other options to contact Rhonda here: https://app.box.com/s/srqayb3vwmeyo0fvzeq5m5nkzq08b93p

You can find out more about our Amazing Host Debra Bowers on our website https://www.dealswithheels.com

Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in Where Debra discusses the 5 Steps she took to change her life.

Until Next Week, Please Like, Share, & Subscribe!

Summary

In this episode, Debra Bowers and Philippa Gamse discuss the significance of understanding vanity metrics in analytics and how they can impact business growth. They explore the importance of tagging in analytics, the need for clear calls to action on websites, and the effective use of video content to build trust with audiences. The conversation also highlights the necessity of asking the right questions to derive meaningful insights from analytics data, ultimately leading to the identification of hidden opportunities for business development.

Takeaways

• Vanity metrics can mislead business decisions.

• Understanding your business goals is essential for effective analytics.

• Tagging in analytics helps track the source of traffic accurately.

• Websites should have clear calls to action to guide user behavior.

• Video content can enhance audience trust and engagement.

• Analytics provide data on what happens but not why it happens.

• Identifying hidden opportunities can lead to new product development.

• Engagement metrics should be analyzed for conversion effectiveness.

• Asking the right questions is crucial for meaningful insights.

• A well-performing website is key to successful marketing efforts.

Chapters

00:00 Introduction to Vanity Metrics

02:36 Philippa's Entrepreneurial Journey

05:10 Understanding Vanity Metrics

08:10 The Importance of Quality Traffic

10:57 Tagging for Analytics

13:50 Effective Analytics Focus

16:24 Website Performance and User Engagement

18:18 Understanding User Engagement Metrics

22:12 The Role of Video in User Experience

26:46 Leveraging Analytics for Business Strategy

31:45 Real-World Applications of Analytics Insights

34:16 Untitled-2 (2).mp4

Check out Philippa's free eBook "Finding the Hidden Gems" with real-life stories (in English, no tech) of insights that clients have found, and what we did that made a significant difference to the business.

https://www.websitesthatwin.com/ebook/

Connect with Philippa on LinkedIn at https://www.linkedin.com/in/philippagamse

Contact and find out more about our host Debra Bowers on our website https://www.dealswithheels.com

Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in In it Debra discusses the 5 steps she took to change her life.

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Thank you for Listening!