Healing after divorce isn’t linear—and sometimes, just when you think you’re doing fine, a memory, a song, or even a trip to the grocery store can send you spiraling.

In this episode, we unpack the reality of emotional triggers—why they hit so hard, what they reveal about your healing, and most importantly, how to respond without losing yourself in the past.

You’ll learn a simple, practical framework for handling triggers when they sneak up, plus real listener stories that prove you’re not alone in these moments.

✨ And don’t forget: you can request a FREE copy of our upcoming book, Dealing with Divorce: The First 30, by emailing TwiceDivorced45@gmail.com.

This episode is a reminder that triggers don’t mean you’re broken—they mean you’re healing.