Does ambient temperature impact sleep quantity or quality?

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David Rönnlid Podcast

David Rönnlid

23 episodes

2 days ago

Hi! I am David Rönnlid, a med student from Uppsala, Sweden. I am exploring the ins and outs of health and medicine and would love to have you with me on this journey! From this podcast, you can expect conversations with researchers, clinicians, and other experts in health and medicine. Welcome! (The content provided on this page is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.)

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Does ambient temperature impact sleep quantity or quality? | Health study of the week #6

David Rönnlid Podcast

31 minutes 15 seconds

1 year ago

Does ambient temperature impact sleep quantity or quality? | Health study of the week #6

Practical takeaways from the study are summarized at the beginning of the episode (00:00 - 04:30).

Study link: https://www.sciencedirect.com/science/article/pii/S1087079224000194 Study reference: Guillaume Chevance, et al.

A systematic review of ambient heat and sleep in a warming climate,

Sleep Medicine Reviews, Volume 75, 2024, 101915, ISSN 1087-0792, https://doi.org/10.1016/j.smrv.2024.101915.