Do cold baths improve sleep and recovery after HIIT?

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David Rönnlid Podcast

David Rönnlid

23 episodes

2 days ago

Hi! I am David Rönnlid, a med student from Uppsala, Sweden. I am exploring the ins and outs of health and medicine and would love to have you with me on this journey! From this podcast, you can expect conversations with researchers, clinicians, and other experts in health and medicine. Welcome! (The content provided on this page is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.)

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Do cold baths improve sleep and recovery after HIIT? | Health study of the week #7

David Rönnlid Podcast

17 minutes 19 seconds

11 months ago

Do cold baths improve sleep and recovery after HIIT? | Health study of the week #7

Study link: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2021.659990

Study reference:

Chauvineau Maxime , et al.

Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners

Frontiers in Sports and Active Living. Volume 3. 2021. ⁠https://doi.org/10.3389/fspor.2021.659990⁠

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