Do barbell or cable bicep curls yield more strength and muscle gains?

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David Rönnlid Podcast

David Rönnlid

23 episodes

2 days ago

Hi! I am David Rönnlid, a med student from Uppsala, Sweden. I am exploring the ins and outs of health and medicine and would love to have you with me on this journey! From this podcast, you can expect conversations with researchers, clinicians, and other experts in health and medicine. Welcome! (The content provided on this page is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.)

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Do barbell or cable bicep curls yield more strength and muscle gains? | Health study of the week #8

David Rönnlid Podcast

9 minutes 46 seconds

11 months ago

Do barbell or cable bicep curls yield more strength and muscle gains? | Health study of the week #8

Study link: https://www.mdpi.com/1660-4601/17/16/5859

Study reference:

Nunes, J.P., et al.

Placing Greater Torque at Shorter or Longer Muscle Lengths? Effects of Cable vs. Barbell Preacher Curl Training on Muscular Strength and Hypertrophy in Young Adults.

Int. J. Environ. Res. Public Health 2020, 17, 5859.

https://doi.org/10.3390/ijerph17165859