#1: How to measure and improve your sleep

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David Rönnlid Podcast

David Rönnlid

23 episodes

2 days ago

Hi! I am David Rönnlid, a med student from Uppsala, Sweden. I am exploring the ins and outs of health and medicine and would love to have you with me on this journey! From this podcast, you can expect conversations with researchers, clinicians, and other experts in health and medicine. Welcome! (The content provided on this page is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.)

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Medicine

Health & Fitness

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#1: How to measure and improve your sleep - Christian Benedict

David Rönnlid Podcast

1 hour 40 minutes 36 seconds

1 year ago

#1: How to measure and improve your sleep - Christian Benedict

Christian Benedict, PhD, is a sleep researcher at Uppsala University in Sweden.

He is known for his ability to communicate the importance of sleep in both academic and public settings, advocating for sleep as a key factor in maintaining health and productivity.

Follow Christian on InstaGram: https://www.instagram.com/sleep_advocate/

Buy Christians book (Swedish version): https://www.bokus.com/bok/9789178876402/sov-dig-till-ett-battre-liv-vad-andning-sex-melatonin-tyngdtacke-fullmane-och-kiwi-kan-gora-for-din-somn/?fbclid=PAZXh0bgNhZW0CMTEAAaZwBdKTFb1SZhUgw7jfrZvADGzF67tcfJqQJVDi5b6OOXr8xt3Nv-dMLac_aem_ef109znbPXFYsN2nMw8UYQ