In this episode, Christina gets brutally honest about what it actually takes to move on after a breakup without ghosting your feelings or glamorizing your ex. From the grief of “the future that never happened” to the shame spiral of the inner critic, Christina breaks down the real psychology behind heartbreak and why feeling your emotions is the most radical thing you can do.
Whether you’re fresh off a split or still low-key stalking their Instagram, this episode gives you a step-by-step playbook to stop repeating patterns, reclaim your power, and reconnect to you.
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Timestamps:
00:00 – Intro
01:17 – Why this episode matters: The real breakup guide
03:20 – Christina’s own breakup story: raw, messy, and transformational
04:46 – The biology of breakups: dopamine, oxytocin, and chemical chaos
06:02 – Coping or numbing? The traps of distraction
07:08 – Your world is crumbling—and that’s part of the process
07:42 – Inner critics, Judge Judy, and shame spirals
09:41 – You don’t need validation to heal—reclaim your worth
11:09 – What people think after a breakup (and why it’s BS)
12:13 – Letting go of the fantasy future: reassign your loyalty to you
13:33 – The reframe: It wasn’t “the one,” it was a clarifier
14:37 – Breakup rules that actually work
15:54 – The 90-second emotional wave: feel it to free it
17:29 – No-contact, detox, and declutter: clean break strategies
19:22 – Rituals, routines, and reclaiming your space
21:04 – Your healing support crew: who to call and why