Not all therapy is created equal, especially when it comes to love, dating, and relationships. In this episode, Christina explores the most important red flags to watch for in dating and relationship therapists so you can protect your emotional well-being and get the support you deserve.Whether you're navigating a breakup, building better relationship patterns, or healing from past trauma, your therapist should be a safe, skilled, and supportive guide. Christina breaks down common signs that your therapist may be crossing boundaries, offering biased advice, or making your relationship issues worse—not better.If you've ever felt unheard, judged, or confused in sessions, this episode is a must-listen. You’ll walk away with clear insight on what to look for, how to advocate for yourself, and when it might be time to find a new therapist.
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Timestamps:00:00 Why therapist red flags matter in dating and relationship work02:41 Oversharing shifts focus away from you04:57 Judgment makes it hard to open up06:46 Being late or forgetful shows disrespect08:35 No challenge or too much critique isn’t helpful10:11 Friend-like behavior crosses boundaries12:24 Ignoring culture or identity is harmful14:48 Over-labeling overlooks your real story17:04 Trust your gut when something feels off18:36 Speak up or find a better fit20:26 You deserve a therapist who truly supports you