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Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Training Protocols and Individual Responses
37:24 The Role of Environmental Factors in Training Outcomes
43:31 Individualization in Training: Beyond the Basics
52:56 Reflections on Exercise Selection and Range of Motion
01:02:51 Training on Vacation: Balancing Consistency and Enjoyment
01:17:15 Proportion of Hypertrophy vs. Strength Blocks
01:24:43 Periodization and Individualization in Training
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Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
00:00 Introduction
02:51 The Mystery of the Norwegian Frequency Project
09:14 Understanding Between-Study Variability in Research
11:49 The Impact of New Research on Training Practices
18:03 The Role of Social Media in Science Communication
20:54 Reflections on Research Interpretation and Community Response
46:43 The Shift in Frequency Training Perspectives
52:44 Coaching Insights on Frequency and Strength
58:25 Defining Frequency
01:04:07 Methodology of the Meta-Analysis
01:12:30 Understanding the Data: Strength Training Variables
01:27:06 Analyzing Dose-Response Relationships
01:31:07 Exploring Secondary Analyses and Their Implications
01:39:15 Training Status
01:46:31 Upper vs Lower Body
01:51:39 Repetition Range
01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training
02:04:03 Strength Development and Long-Term Training Strategies
02:09:45 Key Training Variables and Their Impact
02:19:12 Load vs. Frequency: Finding the Balance
02:24:45 Maximal Performance and Training Frequency
02:31:01 Long-Term Development vs. Short-Term Strength Goals
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Links:
More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
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Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Timestamps:
00:00 Introduction
03:10 Sam's Background and Research Focus
06:06 Understanding Muscle Growth and Measurement Techniques
12:04 The Complexity of Hypertrophy Research
19:05 High Volume Training and Its Implications
22:02 Long-Term Muscle Growth Trends
30:16 Optimistic Perspectives on Training Outcomes
35:26 Exploring Better Training Protocols
41:10 Understanding the Chill Point in Training
47:35 The Role of Volume and Exercise Variety
53:27 Navigating Research Limitations
01:01:56 The Limitations of Measuring Hypertrophy
01:10:30 Diving Deep into Data Interpretation
01:12:24 Understanding Volume and Its Implications
01:15:44 The Role of Meta-Analysis in Research
01:18:35 Exploring Training Volumes and Their Effects
01:21:27 Swelling in Strength Training
01:25:20 Navigating the Science Communication
01:29:43 The Relationship Between Hypertrophy and Strength
01:35:00 Challenging Conventional Wisdom on Muscle Growth
01:41:56 Wrap Up
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Music by Artlist - https://artlist.io
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Introduction
04:02 Evolution of Research in Strength Training
12:08 Critical Analysis of Volume Research
20:12 Understanding Limitations in Training Studies
30:02 Real-World Implications
42:32 Balancing Science Communication and Practical Utility
44:55 Shifting Perspectives on Training Volume
47:21 Long-Term Training Perspectives and Individual Differences
50:48 The Role of Environmental Constraints in Training
52:44 Assessing The Hypertrophy and Strength Relationship
55:32 The Complexities of Strength and Hypertrophy Measurement
01:01:13 Practical Applications of Volume Load Progression
01:07:30 Navigating Performance Variability
01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps:
Timestamps: 00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Quantification
01:10:43 Primary Meta-Regression Results
01:35:58 Comparing The Results Frequency Quantification Methods
01:42:28 Secondary Analyses and Their Implications
02:00:00 Spitballing Different Angles of Interpretation
02:15:29 Practical Applications and Recommendations
02:45:08 Conclusions on Frequency and Hypertrophy All our stuff - https://data-drivenstrength.ck.page/profile Links: - More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story Behind This Project 0:10:00 The Goal of This Podcast 0:24:03 Background Research / Rationale 0:44:30 Method of Set Quantification 0:51:20 Search and Inclusion Criteria 0:55:45 Why Include Non-training Control Groups 1:01:20 Smallest Detectable Effect Size 1:13:00 How Does Multilevel Meta-Regression Work 1:36:50 Comparing Different Functional Forms 1:52:45 Other Supplementary Meta-Analyses 2:01:00 Characteristics of the Included Studies 2:08:42 Method of Set Quantification Comparison 2:20:00 Primary Model Results 2:40:00 Efficiency Tiers 2:52:00 Secondary Analyses 3:03:00 Moderator Analyses 3:17:00 Strengths and Limitations of the Project 3:26:00 Measurement Timelines and Considerations 3:38:45 The Influence of Muscle Swelling 4:05:00 The Influence of Non-training Control Data 4:23:00 Our Practical Interpretations 4:50:00 What Should Be the New Volume Recommendations? All our stuff - https://data-drivenstrength.ck.page/profile Links: - https://pubmed.ncbi.nlm.nih.gov/27433992/ - https://pubmed.ncbi.nlm.nih.gov/35291645/ - https://pubmed.ncbi.nlm.nih.gov/38037792/ - https://m-clark.github.io/posts/2019-05-14-shrinkage-in-mixed-models/ - https://matthewbjane.github.io Music by Artlist - https://artlist.io
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00:00 Introduction
01:30 Controlling Proximity to Failure and Downstream Effects
03:39 Theoretical Considerations and Adjusting Load Set-to-Set
11:50 Practical Recommendations for Training to Failure
19:35 Exercise Order and Perception of Effort
35:08 Maximizing the Stimulus Under the Curve
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00:00 Introducttion
02:27 Framing the Discussion on the Dose-Response Relationship
08:19 Differentiating Muscle-Centric and Practical Constraints
15:32 Volume Needs over a Lifting Career
24:26 The Minimum Effective Dose and Practical Considerations
32:22 The Shifting Window of Productive Training Volumes
38:35 Wrap Up
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00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
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00:00 Intro
03:14 Calf Anatomy
08:29 Exploring the Concept of Resensitization
29:17 The Role Individualization
36:09 Anecdotal Evidence of Potential Effectiveness
42:16 Practical Resensitization Strategies
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00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
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00:00 Introduction
02:06 Experience-Driven Coaching Strategies
05:10 Contribution of Muscle Size to Strength
10:47 Periodization
27:26 Partial ROM Failure
35:58 Wrap Up
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Timestamps
00:00 Introduction
03:24 Where We’ve Been
11:26 The Role of Optimization
26:46 Concepts That Seemed Obvious After the Fact
30:45 Recent Papers
34:02 Wrap up
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Greg Nuckols:
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https://www.strongerbyscience.com/effective-reps/
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0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic Stress as a Mediator
3:05:00 Is Force on the Fiber Level High at the End of a Set?
3:40:00 Practical Applications
Papers Mentioned:
https://sportrxiv.org/index.php/server/preprint/view/295
https://pubmed.ncbi.nlm.nih.gov/30335577/
https://www.strongerbyscience.com/research-spotlight-cardio-bigger/
https://pubmed.ncbi.nlm.nih.gov/37382939/
https://link.springer.com/article/10.1007/s11332-022-00907-2
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581
https://www.sciencedirect.com/science/article/pii/S1050641123000330
https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675
https://www.sciencedirect.com/science/article/pii/S105064112300069X
https://pubmed.ncbi.nlm.nih.gov/11102845/
https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral
https://pubmed.ncbi.nlm.nih.gov/16282433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/
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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
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Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
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