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Daring Greatly Podcast with Tshepo Mantjé
Daring Media ZA
33 episodes
1 day ago
After a long hiatus, Daring Greatly Podcast is back—and we’re taking it back to the heart of why this podcast was created in the first place: embracing vulnerability. In this episode, I reflect on the journey that led me away from the mic and, more importantly, what has brought me back. Life has been full—overflowing with learning, growth, and deep alignment with my purpose. And yet, I’ve realized that even in seasons of joy, vulnerability still plays a vital role. Because showing up fully in...
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Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
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After a long hiatus, Daring Greatly Podcast is back—and we’re taking it back to the heart of why this podcast was created in the first place: embracing vulnerability. In this episode, I reflect on the journey that led me away from the mic and, more importantly, what has brought me back. Life has been full—overflowing with learning, growth, and deep alignment with my purpose. And yet, I’ve realized that even in seasons of joy, vulnerability still plays a vital role. Because showing up fully in...
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
Episodes (20/33)
Daring Greatly Podcast with Tshepo Mantjé
Back to Basics - Vulnerability
After a long hiatus, Daring Greatly Podcast is back—and we’re taking it back to the heart of why this podcast was created in the first place: embracing vulnerability. In this episode, I reflect on the journey that led me away from the mic and, more importantly, what has brought me back. Life has been full—overflowing with learning, growth, and deep alignment with my purpose. And yet, I’ve realized that even in seasons of joy, vulnerability still plays a vital role. Because showing up fully in...
Show more...
9 months ago
36 minutes

Daring Greatly Podcast with Tshepo Mantjé
It's not always easy showing up, with Sihle Ngqawana
In this deeply personal episode, join me, Tshepo, as I chat with the incredible Sihle Ngqawana for an honest and heartfelt conversation about our individual struggles to show up for ourselves. Life has a way of throwing challenges our way, making it difficult to fully embrace our authentic selves and be present in our own lives. Sihle and I open up about our personal journeys, sharing the hurdles we faced and the barriers we encountered on the path to showing up authentically. "It's not alw...
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2 years ago
54 minutes

Daring Greatly Podcast with Tshepo Mantjé
8 tools for cultivating self-discipline
In this episode, I share tools we can use to be better at consciously and intentionally directing our behaviour towards accomplishing our goals. Daring Greatly Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ daringmediaza@gmail.com Tshepo Mantje's Socials: Instagram: https://www.instagram.com/tshepomantje/ tshepomantje@gmail.com Support the show
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3 years ago
14 minutes

Daring Greatly Podcast with Tshepo Mantjé
The Spirituality of Letting Go with Linathi Makanda
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” (Steve Maraboli). In this episode I am joined by poet and fellow podcaster, Linathi Makanda, and we talk about the importance and practice of letting go. Many of us hold on to situations, relationships, emotions, and even identity markers that no longer serve us. Whether we do this consciously or otherwise, either way, holdin...
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3 years ago
55 minutes

Daring Greatly Podcast with Tshepo Mantjé
How does the tree be? (A Journal Entry)
"Choose to grow where you are planted." What? How? Realising fully that the present moment is all there ever is - that where you are right now is where you're meant to be - and accepting that, is one of the biggest challenges of the human experience (at least of my human experience). In this episode, I share my personal journal entry, where I ponder the experience of the tree in an attempt to learn from its transcendent expression. Thank you for listening. Daring Greatly Podcast Soc...
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3 years ago
2 minutes

Daring Greatly Podcast with Tshepo Mantjé
Personal Manifesto
"A personal manifesto is a declaration of your core values and beliefs, what you stand for, and how you intend to live your life. It functions both as a statement of principles and as a call to action." (Marelisa Fabrega). In this short episode, I share my own personal manifesto. In creating this manifesto I meditated on what values I want to stand for, and how I want to show up for myself, and for the people and spaces around me on a daily basis. I wrote this personal manifesto with the inte...
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4 years ago
3 minutes

Daring Greatly Podcast with Tshepo Mantjé
Moving in awe with yogi, Sbu Breathe
In this episode I am joined by yogi and founder of Move In Awe, Sbu Breathe. Sbu shares his introduction to, and journey with yoga, and the work he does to ensure that more people, especially African youths, are exposed to the practice. Put simply, yoga is a practice that involves movement, meditation, and breathing techniques to promote mental and physical well-being, and to connect one to a deeper sense of self. I say "put simply" because an arrangement of letters cannot encapsulate what th...
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4 years ago
30 minutes

Daring Greatly Podcast with Tshepo Mantjé
Mental Health in the Workplace with Lethabo Sekele
Experiencing mental health challenges in the workplace may lead to decreased productivity, increased sick-related absenteeism, poor work quality, and poor job satisfaction. Despite research showing that mental health challenges affect a large population of the work force, workplaces and corporate culture is yet to fully acknowledge its role in creating spaces that are supportive and inclusive of people with mental health challenges. A more proactive approach for managing mental health i...
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4 years ago
47 minutes

Daring Greatly Podcast with Tshepo Mantjé
How We Self Sabotage with Busi Mhlotshazana
Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Simply put, it is the different ways we stand in our own path. In this episode, I am joined by the host of the Vybe Podcast, Busi Mhlotshazana. B* and I take a deep dive into what Self Sebotage is; the many ways it can present in our lives; and how we can identify our triggers and change our behaviour to be more empowering rather than self sabotaging. The Vybe Podcast: https://linktr.ee/Vy...
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4 years ago
56 minutes

Daring Greatly Podcast with Tshepo Mantjé
Grateful for Life (A Journal Entry)
Daring Greatly Podcast is back! Thank you for you support and patience during our break. In this episode I share a journal entry where I am reflecting on how Covid-19 has affected my family and I, the lessons I've learnt in the process, and how I intend to live my life going forward. I hope you enjou the episode. Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ daringmediaza@gmail.com Tshepo Mantje's Socials: Twitter: https://twitt...
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4 years ago
5 minutes

Daring Greatly Podcast with Tshepo Mantjé
Awakening the African Consciousness with Siseko Kumalo
In this episode I am joined by Siseko Kumalo, who is an academic, published writer, PhD candidate at the University of Pretoria, and the former editor-in-chief at the Journal of Decolonising Disciplines. Kumalo joins me for a conversation on decolonisation. For many decades, Africa's identity had been determined, through oppressive techniques, by eurocentric ideals. In the past couple of decades, there has been a concentrated effort to address these injustices of the past, and from there, re-...
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4 years ago
1 hour 6 minutes

Daring Greatly Podcast with Tshepo Mantjé
Stepping into your creative power with Bokang Lehlokoe
In this episode I am joined by content creator and Youtuber, Bokang Lehlokoe to talk about creativity as a form of expression. Drawing on her experiences as a graduate from AFDA and running her own Youtube channel, The B Word, Bokang shares valuable insights on the creative journey and how she has grown through its challenges. In our conversation we talk about taking up space, trusting your voice, representation, the creative process, and dealing with failure and perfectionism. Enjoy t...
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4 years ago
1 hour 9 minutes

Daring Greatly Podcast with Tshepo Mantjé
Patience, What a Concept (A Journal Entry)
In this episode I am back with another personal jounral entry where I reflect on patience. I am currently in a transitional stage of my life - I am looking forward to beginning a new adventure. However, I have been struggling with the patience required to make this transition. I find myself frustrated. In order to make sense of my emotions, I journaled... I hope you enjoy the episode. Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ daringmedia...
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4 years ago
2 minutes

Daring Greatly Podcast with Tshepo Mantjé
Financial Wellness with Leago Papo
Financial wellness refers to the “overall financial health of an individual” - which, overall, contributes to holistic wellness. In this episode, I am joined by finance graduate and banker, Leago Papo. We disceuss what financial wellness is, and further discuss important aspects of financial well-being: budgeting, saving, and debt. There aren't many spaces created for intentional learning about financial matters outside formal financial studies. The intention of this episode is to hold ...
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4 years ago
38 minutes

Daring Greatly Podcast with Tshepo Mantjé
Let go of Goals and Set Intentions with Sihle Ngqawana
"Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path.” - Jennifer Williamson. In this episode I am joined by mental health activist and blog writter, Sihle Ngqawana. Sihle...
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4 years ago
1 hour 11 minutes

Daring Greatly Podcast with Tshepo Mantjé
7 Steps to Overcoming Internal Resistance
More often than not we find that, actually doing the task is not the difficult part. The difficult part is getting ourselves to start and to working consistently. We find that we are the ones who stand in our own way - even though we do want to complete the task and succeed. Why is this? It is Internal Resistance. It manifests in many different ways - procrastination, distraction, lack of motivation, self-doubt - but essentially, it is our brain's attempt to keep us in our comfort zone ...
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4 years ago
16 minutes

Daring Greatly Podcast with Tshepo Mantjé
Dear 2020, Thank You
Let's reflect on the year that was. However, considering the challenges of the year - the perspective this episode takes is that of gratitude. Research in Positive Psychology has found that gratitude and happiness are always strongly correlated. Gratitude moves people to experience more positive emotions, to thoroughly enjoy the good experiences, better their health, face adversity, and develop and maintain relationships of strength, which in turn makes you happier. In this episode I hav...
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4 years ago
42 minutes

Daring Greatly Podcast with Tshepo Mantjé
Masculinity and Mental Health with Ntokozo Mbokazi
Ntokozo, a mental health activist and researcher, and I take a deep dive into the construction of masculinity and the ways in which it informs men's experiences of mental health. In masculine culture, mental health struggles are often ridiculed, resulting in feelings of isolation and disconnection by men who find themselves confronted by mental health. These feelings may find manifestation in the man in many different ways, most of which may be toxic to himself or to society. Our intention in...
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5 years ago
1 hour 4 minutes

Daring Greatly Podcast with Tshepo Mantjé
It Gets Difficult Sometimes (A Journal Entry)
As someone who intentionally engages with mental health issues, I have developed an unrealistic expectation for myself: to always be good. It often feels re-enforced by people who depend on me for one or other reason: "If you aren't good, what's going to happen to us?" When times of difficulty come, it feels like this should not be happening; like "I should know better". But the reality of things is that sometimes it gets difficult for all of us. In the midst of these emotions, I decided to j...
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5 years ago
6 minutes

Daring Greatly Podcast with Tshepo Mantjé
Finding Your Voice with Nondu Lehutso
Many of us live lives of quiet desperation - deferring our dreams and being limited by our fears and insecurities - stopping ourselves from expressing our unique gifts or our special talents. Additionally, in a world that seems to be full of expression, it can often feel impossible to get one's voice heard. In this episode I am joined by Nondu Lehutso, a content creator and podcaster, who shares her perspective on how she cultivates the courage to unapologetically take up space and do so whil...
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5 years ago
45 minutes

Daring Greatly Podcast with Tshepo Mantjé
After a long hiatus, Daring Greatly Podcast is back—and we’re taking it back to the heart of why this podcast was created in the first place: embracing vulnerability. In this episode, I reflect on the journey that led me away from the mic and, more importantly, what has brought me back. Life has been full—overflowing with learning, growth, and deep alignment with my purpose. And yet, I’ve realized that even in seasons of joy, vulnerability still plays a vital role. Because showing up fully in...