Menopause is not the end of your sex life, but let’s be real—it does change things. So how do you navigate intimacy when your body is moving through a whole new season?

This week on Daring Discussions, I’m joined by Dr. Shamyra Howard-Blackburn, a Licensed Clinical Social Worker and Certified Sex Therapist, and we’re breaking down what menopause really means for your pleasure, confidence, and relationships. From vaginal dryness and shifting libidos to rediscovering intimacy on your terms, we’re talking about how to keep your sex life fulfilling—without shame, fear, or feeling like your best years are behind you.

This one is for every woman who’s been told that menopause means the end of all that it means to be a woman. It doesn’t. Hit play and let’s get into it.

Get Dr. Shamyra's Menopause plan Here