If you wanna go from being worried and stressed to noticing everything you love about your life and about yourself, this is your lucky day! In today’s episode, I’m sharing the journaling strategy that changed my life for the better.

Are you ready? Grab pen and paper and let’s go!

6 Journaling Strategies:

1. Gratitude list. 5 things you're grateful for now.
2. The best thing that happened in the past 24 hours.
3. Thing’s that you like that you’re doing.
4. Things that are going ‘right’ or well.
5. 3 things you intend to accomplish today.
6. Something you learn from a book and how to apply it to your day.