Change is difficult when coming to terms with not being satisfied with the quality of your life. It's important to put yourself in a position to choose growth and surround yourself with habits that support that. That means letting go of old versions of yourself, along with vices, that no longer serve you.

In this episode, we discuss how discipline and trust are directly correlated. Becoming disciplined builds a higher sense of self-trust and improves your relationships with others. It's important to healthily push your boundaries to build this duo.

(Part 2 of "New Year, New Me.")

In this episode, we discover the challenge of reminiscing on the past and how that can hinder our growth. From personal self-realization to action-taking, we will discuss how to stop letting the past affect your future.

In this episode, we will discuss how to ACTUALLY follow through with your New Years's resolutions. By building small, attainable goals starting and ending the new year strong doesn’t have to be difficult.

Growing up, I always felt the need to be perfect. Experiencing societal pressures, and mental health struggles, have all led me to learn compassion and grace for myself. Struggles from childhood to adulthood, here are strategies on how to resist the idea of perfectionism.