Ben Smith may seem like an unlikely guest on this show because…well, he isn't a mom, or a dad for that matter! But after meeting him in Venice during an organifi meet up event to do breath work, it didn't take long to see that Ben has a lot to offer to not only this community but to anyone experiencing…well, being a human. You may recognize Ben from season 16 of the bachelorette, even though i didn’t, until i could not figure out why he felt so familiar and someone had mentioned that he had been on TV. His vibe didn't read reality star but rather quite grounded and full of fortune cookie nuggets that left me with some ideas to chew on. Ben is a fitness trainer and coach for high performers almost exclusively to musicians. We had the pleasure of experiencing his breathwork sessions, journaling and community building exercises. This one was one my personal favorite episodes to record and I really think anyone, especially in the thick of an identity shift or crisis, a hard season or just building confidence in general can benefit from.
** There is mention of suicide in this episode but I promise there is light at the end of this tunnel
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Frownies code truelove
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Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Pink Blush Maternity - Movewithtruelove25
Bumpsuit - Truelove
Connect with me on social media: www.instagram.com/movewithtruelove
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Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com
Connect with Ben
https://www.instagram.com/benveesmith/?hl=en