The boys are back and feeling every ache and pain as Rob hits the big 5-0. This episode, we dive deep into what it's really like ageing as a dad — from dodgy knees and gym injuries to the guilt of not keeping up with the kids. We reflect on parenting past 40, the physical vs mental game of fatherhood, the fine art of injury prevention, and yes, even being mistaken for grandads. Whether you're rocking a dad bod, dodging monkey bars, or embracing elastic bands over barbells, this one's for the seasoned (and slightly sore) fathers out there.