Our very own Emily Richards broke 2! This has been a dream of hers since 2017 and has been the chase for her for years.
We sat down with her to discuss the journey and what it meant to finally clip the sub 2 barrier.
Emily reflects on her growth as an athlete, the importance of community, and her aspirations for the future, all while navigating the challenges of professional running.
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Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners.
He shares insights on the marketing strategy behind the project, the community engagement it fostered, and the personal stories of athletes involved.
Luke reflects on his transition from coaching to a corporate role at Puma, the lessons learned from his coaching experience, and the importance of understanding athletes as individuals.
Luke's coaching journey started at Amherst College where took over as Interim Head Coach then moved to Conn College to be the Head Men's XC Coach.
He also emphasizes the significance of racing in the running culture and shares advice for aspiring athletes looking to join Project 3.
If you're running New York in 2025, reach out to Luke to be considered.
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Lynchburg Announces their new Director of XCTF, Mario Wilson.
Wilson, previously the associate head coach of track & field and cross country at the University of Virginia (UVA), brings over two decades of collegiate coaching experience, including more than 20 years at the NCAA Division I level, and a decorated resume that includes 24 conference championship teams and multiple national accolades.
During his time on the UVA coaching staff, he spent 13 seasons mentoring jumpers, sprinters, and multi-event athletes. A two-time USTFCCCA Southeast Region Assistant Coach of the Year (2010, 2020), Wilson helped guide the 2024 men’s outdoor track & field team to its first ACC Championship in program history and the 2025 women’s outdoor track & field team to its first ACC Championship since 1987.
He takes us through his plans for Lynchburg, why Lynchburg was appealing, and how the changing landscape at the D1 influenced his decision.
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D3 Runners are everywhere. Wheaton College (IL) grad Abby Hall, shares her journey to winning the prestigious Western States 100-mile race.
She discusses the significance of the race in the ultra running community, her strategies for success, and the challenges she faced, including a major injury.
Abby reflects on her training, the chaos of race day, and the emotional experience of crossing the finish line.
She also offers advice for aspiring ultra runners and shares her thoughts on the evolving landscape of trail running.
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Caroline McMartin shares her experience at Gary Bjorklund Half Marathon. It was debut for the distance and she ran 77. minutes to finish 16th overall.
We discuss her transition from collegiate to post-collegiate running while balancing dental school. She reflects on her training adjustments, the importance of mental strategies in racing, and the support she receives from her community.
We had to ask a future dentist for all her tips on how to have great teeth.
SUPPORT BOMBAS
We’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items.
For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025.
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In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer.
He discusses his training philosophy, the transition to marathon running, and his upcoming half marathon, emphasizing the importance of adaptability in both training and life.
In this conversation, Charlie Teeter discusses his training progress, mental preparation for upcoming races, and the balance between personal goals and public expectations as a YouTuber. He reflects on his experiences in Oregon's running community, his aspirations for the Olympic Trials, and his college journey at Johns Hopkins, emphasizing the lessons learned and the importance of enjoying the sport.
Subscribe to Charlie's YouTube Channel
SUPPORT BOMBAS
We’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items.
For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025.
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"The best way to portray authenticity on camera is to be authentic."
There's a good chance you've seen a Kofuzi video. But did you know he pole vaulted at WashU for a season?
Kofuzi reflects on his college experience, the influence of early photography and video technology, and the impact of daily vlogging on his creative process.
He shares his journey through burnout, the evolution of his content creation, and the joy he finds in running.
He discusses the importance of community engagement and authenticity in content creation.
Kofuzi reflects on his transition to full-time content creation during the pandemic, the opportunities he has experienced in the running world, and his personal running goals.
Subscribe to Kofuzi on YouTube
SUPPORT BOMBAS
We’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items.
For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025.
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Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their first-ever triple crown.
MIT went from never have a women's team national title to securing three in one year!
She discusses the importance of mental and physical health for athletes, the challenges of recruitment at a prestigious institution like MIT, and the balance of managing a well-rounded program.
She reflects on the challenges and successes of coaching, the significance of institutional support, and the need for more women in coaching roles. Coach Heyde became the third woman to lead a D3 team to an indoor title and the sixth woman to do so outdoors.
SUPPORT BOMBAS
We’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items.
For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025.
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Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American.
The what if of her careers comes this year. At the indoor national meet, she was overtaken on the final jump of her competitor by just one centimeter. The same thing happened outdoors but it took a +4.4 m/s gust to help to overtake her. Two seperate occasions she missed out on a title on the very last jump.
However, she has a great perspective and sense of accomplishment within her career. She has progressed as jumper and saw herself on the team podium with WashU 7 times.
This is a great conversation to understand how to deal with setbacks and keep going.
SUPPORT BOMBAS
We’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items.
For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025.
Use the code at checkout on Bombas.com
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As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion.
The internet did it's thing and took to both sides of the debate. Some information was correct while other information was just wrong.
We bring on both guys to tell their side of the story and to clear the air on what really happened.
You'll hear their maturity in handling this difficult situation and the respect they have for one another. Kudos to both of them for handling a tough situation with grace.
We spoke to Nathan first and Braden starts at 37:47
Second Sole
Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.com
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Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes!
Thanks for coming to the Nike Event!
Second Sole
Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.com
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Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene!
Yasmin is #1 in the nation in the pole vault and looking to repeat as outdoor champion. She also won the indoor meet this year. She talks about overcoming her shortcomings earlier in her career to rise to the top.
Penelope Greene is #1 in the 10k/5k where she will take on the big double. She's had a great career and an even better progression. She realized after injury she wanted to go all in and feels ready for this to be her time.
NATIONALS EVENT
Join us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field Nationals. The event will take place at Farmer Butcher Chef Bistro kicking off at 12pm and will include a live podcast conversation talking all things track and field, carnival themed game, photos, and more. Additionally, you’ll also have the chance to test the all-new Nike Vomero 18.
Second Sole
Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.com
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Get ready for the D3 Track and Field National meet by listening to two sets of teammates that are currently 1-2 in the nation.
Jacob Parent and Grant Nelson are 1-2 in the 400m and Nathen Borgan and JJ Durr are 1-2 in the hammer.
Both sets of teammates fill us in what it's like training with each other and what they're looking forward to this weekend.
NATIONALS EVENT
Join us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field Nationals. The event will take place at Farmer Butcher Chef Bistro kicking off at 12pm and will include a live podcast conversation talking all things track and field, carnival themed game, photos, and more. Additionally, you’ll also have the chance to test the all-new Nike Vomero 18.
Second Sole
Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.com
How to Support D3 Glory Days:
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You heard from Lynchburg's coach Jake Reed last week, now hear from the Athletes that went Sub 4 and broke the 5k record.
We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.
The athletes reflect on their challenges, the importance of teamwork, and their aspirations for the future as they prepare for Nationals.
Get an inside look into the Lynchburg program but from the Athlete's perspective.
NATIONALS EVENT
Join us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field Nationals. The event will take place at Farmer Butcher Chef Bistro kicking off at 12pm and will include a live podcast conversation talking all things track and field, carnival themed game, photos, and more. Additionally, you’ll also have the chance to test the all-new Nike Vomero 18.
Second Sole
Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.com
How to Support D3 Glory Days:
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What a season for Lynchburg so far. We had to bring on Coach Jake Reed to talk about the recent success.
We discuss the journey of his athletes at Lynchburg, focusing on their recent achievements, the culture of support within the team, and the training dynamics that contribute to their success.
He reflects on the emotional impact of their victories, the legacy of former athlete Frank Csorba, and the importance of individual development in a team setting.
Coach Reed emphasizes the significance of the journey over outcomes and expresses optimism for the future of his program as they prepare for national championships.
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Amanda Mosborg reflects on her remarkable performance at the Boston Marathon, where she ran a 10min personal best and finished as the second amateur behind the professional field.
She discusses the importance of coaching, her race strategy, and the mental preparation that contributed to her success.
Amanda also shares insights into the chaotic race day experience and her aspirations for Olympic Trials qualification. Her perspective has shifted from can to when.
She reflects on her origins in running, her collegiate experience at Carleton, and her aspirations for the future, including the desire to compete in international marathons.
The conversation highlights the importance of maintaining a relaxed mentality in training and racing, as well as the evolving nature of her running career post-college.
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At Ripon College, Sam Forstner didn't qualify for nationls nor won a conference title. He left as a 14:58 5ker with goals of taking on the roads.
Sam Forstner shares his incredible journey leading up to the Boston Marathon, where he achieved a personal best of 2:19.
He discusses the challenges he faced with injuries, the support from his community, and the insights gained from the Puma Project.
Sam reflects on his race day experience, the mental preparation involved, and his future goals as he continues to push the limits of his running career.
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What a weekend for the Wartburg distance runners. 18 men broke 15mins in the 5k, setting a new D3 record.
We sit down with the mastermind behind it all, Coach Ryan Chapman.
Coach Chapman breaks down their performance, goes over their training, and what their staff is doing to create a positive team culture.
He shares insights into his coaching philosophy, emphasizing the importance of building a supportive team culture, individualized athlete development, and effective race preparation.
Throughout, Chapman highlights the significance of fostering a love for running among athletes and maintaining a positive mindset amidst external pressures.
THANKS TO ALL COMMUNITY EVENTS
Calling all Chicagoland runners. Get your spring started with a race in Busse Woods. The Chicagoland Spring Half Marathon is on May 4th and we want to see you there. They're also offering a 10k and marathon.
They're giving D3 Glory Days listeners 10% off when you use the code glorydays10 at checkout. More information: https://allcommunityevents.com/chicagolandspringmarathon
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The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point.
Now, she is the D3 Champion and record holder.
She discusses her emotional reactions to her achievements, the importance of mental preparation, and the supportive community of multi-event athletes.
Nikki also reflects on her transition to Emory University from Coastal Carolina, her training adaptations, and her aspirations for the future, including the possibility of competing in the decathlon.
Throughout the conversation, she emphasizes the significance of enjoying the sport and maintaining a healthy balance in training.
THANKS TO ALL COMMUNITY EVENTS
Calling all Chicagoland runners. Get your spring started with a race in Busse Woods. The Chicagoland Spring Half Marathon is on May 4th and we want to see you there. They're also offering a 10k and marathon.
They're giving D3 Glory Days listeners 10% off when you use the code glorydays10 at checkout. More information: https://allcommunityevents.com/chicagolandspringmarathon
How to Support D3 Glory Days:
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Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community.
He shares insights into his training regimen, the rise of D3 track and field, and his aspirations for the future, including the possibility of breaking the four-minute mile barrier.
The conversation highlights the importance of mental preparation, community support, and the joy of running.
How to Support D3 Glory Days:
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