In this episode of Cylence Unlocked, I’m joined by my coach Damian Segovi and the incredible Kristen Blair, nurse practitioner, wellness clinic founder, mom, and competitor. Kristen shares her raw journey of navigating motherhood, building a business, and returning to the stage after a C-section. We dive deep into hormone health, bloodwork, burnout, peptides, healing protocols, and what “optimal” truly means, especially for moms, athletes, and women juggling it all. I get real about my own health journey, how Kristen helped me prepare for life after competing, and why every woman deserves to feel strong, energized, and seen. Whether you're a mom, athlete, business owner, or all three, this episode is full of truth, education, and empowerment. We’re not here to survive, we’re here to thrive. Tune in. Take notes. And remember: it’s not selfish to take care of yourself, it’s essential.
Key moments of this interview:
0:07 Meet Kristen Blair
3:20 Kristen’s Bodybuilding Background
6:34 Postpartum Recovery
11:10 The Leap Into Entrepreneurship
15:08 When to Consider HRT
20:04 What Blood Panels You Actually Need
24:00 Debunking Hormone Myths
33:02 The Peptide Craze: Useful or Overhyped?
37:23 Growth Hormone Peptides for Recovery
42:04 Balancing Mom Life & Bodybuilding
47:52 Why Moms Make Tougher Athletes
50:25 Optimizing Hormones for Fertility & Health
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
Kristen Blair IG: @kblair_np_ifbbpro
In this episode of Cylence Unlocked, I’m joined by two coaching legends who’ve shaped some of the best physiques in the game, my coach and co-host Damian Segovia and the legendary coach Kim Oddo. We get real about the highs and lows of coaching, the mental and emotional toll this sport can take, and what it actually takes to build a legacy, not just a body.
From funny client excuses to the pressures of coaching Olympians who compete against each other, nothing was off-limits. Damian keeps it blunt, Kim brings the wisdom, and I just try to keep us all on track. We laugh, we reflect, and we break down the trends (and BS) we’re seeing all over social media. Whether you’re an athlete, a coach, or just someone who loves the sport, this one’s for you.
Hit play, and let’s go behind the muscle with the minds that shape the stage.
Key moments of this interview:
0:08 Welcoming Coach Damian Segovia and Coach Kim Oddo
4:04 What They Love and Hate About Coaching
8:50 Do Coaches Have Favorites?
13:47 Managing Unrealistic Expectations
20:05 The Peptide Trend & Social Media Influence
26:18 Wildest Gym Sightings
30:10 “I Can’t” Is Not an Option
33:04 Why Kim Doesn’t Believe in Trends
39:06 Have You Ever Fired a Client?
46:16 Posing Backdrops and Fancy Clients
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
Kim Oddo IG: @kimbooddo
I’m back and so is Cylence Unlocked! After a short break, Coach Damian Segovi and I sit down to tackle the Q&A y’all have been sending in. From gut instincts versus mindset to how long you should chase that pro card, we’re getting real about the industry and the behind-the-scenes decisions that make or break a prep. Damian opens up about the risks he took dialing me in for my final Olympia, and I share why trusting my coach was the ultimate gut decision. We talk carb cycling, bloating, holiday eating, cravings, and why gut health matters more than you think. Whether you’re a seasoned competitor or just getting started, this episode is full of game, changing insight, real talk, and a few laughs (of course).
Tune in and don’t miss next week’s episode where Mr. Komodo flips the script and interviews us! It’s gonna be wild.
Key moments of this interview:
0:07 Return from Hiatus
2:43 Mindset vs. Gut Instinct
6:42 Knowing When to Speak Up as an Athlete
11:04 Trust, Evidence & the Final Olympia Prep
17:12 Letting Go: Mentally Preparing to Retire
20:14 How the Category Is Shifting Post-Retirement
24:08 Breaking Down the Divisions
30:43 Gut Health and Bloating Before a Show
36:04 Intuitive Eating vs. Counting Calories
39:00 Handling Cravings While Dieting
44:43 Holiday Eating, Guilt-Free
50:12 Final Thoughts
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
Damian Segovia and I dive deep into YOUR questions in this episode of Cylence Unlocked, and you already know we don’t hold anything back. I’m Cydney Gillon, eight-time Figure Olympia champion, and Damian’s not just my coach, he’s a huge force behind the scenes who's helped build multiple Olympians across different categories. We open up about self-sabotage, navigating lifestyle changes when relationships are tested, mental health in bodybuilding, and what it really takes to stay natural in a world that often pushes shortcuts. Plus, we share real, raw backstage stories, the good, the bad, and the ones that almost changed everything. If you’re ready for honest conversations about what it really takes to stay true to yourself while chasing greatness, this episode is for you. We’re here to uplift, educate, and keep it all the way real. Let’s lock in and level up!
Key moments of this interview:
3:09 Understanding Self-Sabotage and Fear of Failure
9:52 Mental Health, OCD Traits, and Bodybuilding Culture
12:54 Post-Show Blues, Supplementation, and Reverse Dieting
18:15 Being Natural in Bodybuilding: Who Can Do It and How
24:09 The Dark Side of Supplement Abuse in Coaching
28:31 Spotting Red Flags Before Starting PEDs
32:09 Olympia Backstage Story: Lessons in Self-Control
36:01 Protecting Your Energy Backstage and Staying Focused
41:50 Boundaries, Forgiveness, and Handling Fake Apologies
44:08 Dealing with Self-Image Issues in the Sport
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you.
Let’s unlock some silence and get into it.
Key moments of this interview:
1:22 The #1 Key to Healthy Weight Loss
4:05 Movement is Medicine for the Mind
10:31 The Truth About Sleep and Fat Loss
13:00 Meal Plans vs. Macros: What Works Best?
18:13 Boundaries Are Non-Negotiable
23:15 Coaching an Eight-Time Champ: D’s Perspective
29:39 Shutting Out the Noise with Ruthless Focus
36:06 How to Cheat Smart (Yes, There’s a Right Way)
42:29 Walking Off the Cheat Meal
47:02 Being a Broke Bodybuilder: How I Made It Work
56:19 Prioritize What Matters and Get Creative
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
When I started in this sport, I had no roadmap, no blueprint, and barely anyone who looked like me at the top. But today, we’re changing that narrative. In this episode of Cyclence Unlocked, my cohost and coach Damian Segovia and I sit down with two absolute legends; 2x time Miss Olympia Latorya Watts and the iconic Teresa Anthony.
We’re diving deep into the history of the Figure division, from its roots in 2003 to the evolution we see today. This conversation is raw, real, and full of history that every competitor, every fan should know. We talk about the battles, the breakthroughs, and the undeniable impact of black women in this sport. If you’ve ever doubted yourself or wondered if the system was stacked against you, this one’s for you.
We’re here. We’re undeniable. And we’re just getting started.
Key moments of this interview:
2:16 Teresa Anthony’s Journey & Breaking Barriers
5:05 Facing Bias in the Early Years of Figure
7:17 Latorya Watts’ Entry into the Sport & First Impressions
12:24 Latorya’s Olympia Victory in 2015
18:17 The Impact of Latorya’s Win on the Division
26:28 The First All-Black Top 3 at the Arnold Classic
30:51 The Evolution of the Ideal Figure Physique
39:17 Challenges of Breaking into Mainstream Categories
46:07 The Future of the Sport & New Divisions
52:11 Message to Athletes
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
Guest info:
Teresa “Nikki” Anthony
IG - https://www.instagram.com/teresananthony/?hl=en
Latorya Watts
IG - https://www.instagram.com/latoryawatts/?hl=en
It’s time to unlock a new era. After years of letting my actions speak louder than words, I’m finally pulling back the curtain and giving you a raw, unfiltered look inside my mind. Welcome to Cylence Unlocked. In this debut episode, my coach and co-host, Damian Segovia, and I dive deep into the biggest question in the figure division: Who will take the throne?
After eight straight Olympia wins, my retirement has left the title wide open. We break down the contenders, the rising stars, and the game-changing moves it takes to hold the crown. But beyond the trophies and titles, this episode is about the mindset, discipline, and strategy that separate the great from the legendary.
Whether you're an athlete, competitor, or just here for the behind-the-scenes truth, this is your all-access pass. Let’s talk, debate, and most importantly unlock what’s next.
Key moments of this interview:
0:09 Introduction & Purpose of the Podcast
1:02 Who Will Take the Throne?
3:14 The Pressure of Being Number One
7:45 The Importance of Refinement Over Size
12:57 Missy Truscott's Switch to Figure
16:41 The Challenge of Rushing Physique Development
21:52 The Reality of Holding an Olympia Title
24:10 Over-Coaching & Athlete Burnout
31:41 The Evolution of the Figure Division
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer