Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler shares his recent dietary journey, giving a view of the ups and downs of his nutrition evolution and examining why his previous meal planning program didn't deliver the results he'd hoped for. Then, Tom welcomes Larry Leveen, Executive Director of ForeverGreen Trails and a true force in the active transportation movement. Larry pulls back the curtain on the complex world of infrastructure advocacy, revealing ...

Send Me a Text Message In this special episode of Cycling Over Sixty, the tables are turned as a guest host puts Tom Butler on the hot seat for an honest and revealing season retrospective. Tom opens up about the highs and lows of Season 3, sharing insights about what worked and what fell short of expectations. Join us for an intimate conversation where Tom reflects on his favorite moments from the past season. He doesn't shy away from discussing the challenges either, addressing areas where...

Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler is already looking ahead to next year's cycling season while sharing his latest racing adventure. With the Tour de Cure Pacific Northwest still six months away in May, Tom explains why he's already planning for this spring event that he hopes will become an annual launch into the summer cycling season for Cycling Over Sixty. Tom also recounts his first cyclocross race experience – a competition that took unexp...

Send Me a Text Message Tom Butler kicks off this episode with an recap of the Tour de Victoria—an experience that ranks among Kelly's all-time favorite rides. Hear what made this event so memorable and why it left such a lasting impression. Then, Tom sits down with Eric Mahnerd from Sequim Wheelers, a remarkable program that's changing lives through adaptive cycling. Using a diverse fleet of specialized bikes, Sequim Wheelers provides riding opportunities to people who would otherwise be una...

Send Me a Text Message Join host Tom Butler as he celebrates the success of the inaugural Cycling Over Sixty Annual Celebration of Cycling Later in Life and teases an exciting new collaboration bringing a special event next spring. Tom then welcomes two remarkable guests who are helping to revolutionize healthcare: Dr. Audrey Falconi and Dr. Ayla Hopkins, co-founders of Physician Coach, an innovative medical clinic that places exercise at the very center of primary care. In this inspiring c...

Send Me a Text Message Join host Tom Butler as he shares a minor challenge of organizing the first-ever Cycling Over Sixty annual event, set for September 14th. Tom explains how this year will be a laid-back event. Fresh off his third Cascade Bicycle Club Seattle to Portland ride, Tom reflects on the personal goals he set for this cycling challenge and shares how he measured up against his expectations. Tom’s assessment offers insights into goal achievement after picking up cycling later in ...

Send Me a Text Message Host Tom Butler returns to the microphone after taking some time away to share a mid-year progress report on his 2025 goals and ambitions. In this candid update episode, Tom takes listeners through his cycling achievements from the first half of the year, revealing how his fitness journey has been progressing and what milestones he's reached. But the good news doesn't stop at personal cycling goals – Tom also dives into the developments happening with the podcast itsel...

Send Me a Text Message Join host Tom Butler as he launches an new episode option for Cycling Over Sixty with the debut of "Alone for the Ride" (AFTR). In this immersive episode, Tom takes you on his first real gravel adventure along Washington's scenic Cascade Palouse Trail, blending real-time riding experiences with trail insights and spontaneous conversations with fellow cyclists along the way. AFTR episodes are meant to put you on the trail with Tom, combining his personal journey t...

Send Me a Text Message Join host Tom Butler as he shares the results of his latest 60-mile ride that put his new nutrition and electrolyte strategy to the test. Tom breaks down the valuable lessons learned from this almost entirely successful challenge. Meanwhile, Kelly pushed her own boundaries on her longest ride to date while discovering just how far her e-bike battery can take her. This week's episode features a conversation with true topic expert John DiPippa, Dean Emeritus and Distingu...

Send Me a Text Message Host Tom Butler talks about preparation to revisit one of his earliest long-distance cycling adventures. In this episode, He shares some differences that will make this trip a better effort. Tom also unveils the training strategies he's currently testing in preparation for this year's Seattle to Portland ride. In the second part of the episode, experienced cyclist Max Rosenberg joins the show to discuss one of bikepacking's demanding challenges: the Baja Divide. Max bri...

Send Me a Text Message Get ready for a dose of inspiration! This week on Cycling Over Sixty, host Tom Butler takes us on one of his most challenging rides yet: the Destiny Dozen in Tacoma, Washington. Then, it is on to an insightful conversation with Ken Reinke, author of The Road Spoke: Trepidation and Tranquility on a Bicycle Odyssey. Ken shares how embracing an adventurer's mindset and living in the moment has led to incredible cycling experiences. LINKS Cycling Without Age Website: cyclin...

Send Me a Text Message Responding to valuable listener feedback, Tom Butler kicks off this episode of the Cycling Over Sixty Podcast by welcoming his wife, Kelly, back to the microphone. Together, they delve deeper into the nuances of cycling as a couple, offering clarification and insights. Following that, we're honored to host Kari Loya, the author of the moving book, Conversations Across America: A Father and Son, Alzheimer's, and 300 Conversations Along the TransAmerica Bike Trail that Ca...

Send Me a Text Message Join Tom Butler on this week's Cycling Over Sixty episode as he contemplates a frugal move that might not be the most enjoyable. He also gives listeners a taste of a significant personal cycling challenge he's preparing for. The episode takes a heartwarming turn when Tom's wife, Kelly, joins him to explore the nuances of being a cycling family. They openly discuss their individual approaches to riding and the real-life considerations of crafting a summer full of active ...

Send Me a Text Message Ever feel like getting started is the hardest part? Join host Tom Butler on this episode of Cycling Over Sixty as he shares his personal journey of finally kicking off a new meal program, the initial hurdles he faced, and the interesting results he's already noticing. Then, prepare to be inspired by Lisa Watts, author of "Crossing Bridges: What Biking Up the East Coast Taught Me about Life After 60." Lisa recounts some of the unforgettable moments and profound life less...

Send Me a Text Message Two great reasons to tune in to Cycling Over Sixty this week! First, host Tom Butler passionately argues why the Olympic Discovery Trail deserves a spot on your cycling bucket list. Hear his insights and tips from a recent overnight trip that will have you planning your own adventure. Then, Tom connects with Gina Kavesh, a local cycling leader and co-president of the board at Cascade Bicycle Club. Gina shares her experiences in the world of racing and gives us the insid...

Send Me a Text Message For this episode, join Tom as he shares a key ingredient in his cycling fitness: joyful miles spent riding alongside his wife, Kelly. Then, we welcome Liz Lunderman, the dynamic new Events Director for Cascade Bicycle Club! Get to know Liz and hear all about the cool new Iron Horse Gravel ride. Discover what it takes to bring a fantastic cycling event to life on a remote trail and meet a young leader shaping the future of our cycling community. Thanks for Joining Me! ...

Send Me a Text Message For this episode, host Tom Butler dives into the world of Strava apps. Looking for deeper insights into his training, Tom explores some intriguing options beyond the basics. Whether you're a data enthusiast or just curious to learn more, Tom shares a few apps he discovered. Then, Tom takes listeners along to a meeting with the Tacoma Washington Bicycle Club (TWBC). Tune in as they discuss initiatives for the local Cycling Over Sixty program. Tom presents his view that t...

Send Me a Text Message Join host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations. Then, Tom welcomes guest Scott Gruber, who recounts his unforgettable experience tack...

Send Me a Text Message It's time for host Tom Butler to give the first look at how he is progressing toward his 2025 goals. There is good news to report so far. Tom also give some details on a family trip to experience the Olympic Discover Trail for the first time. It is a trip he would like to see everyone do. Tom's guest this week is a podcast listener with a fantastic cycling story. After only getting into cycling a few years ago, she took on a challenging mon...

Send Me a Text Message Join Tom Butler as Cycling Over Sixty celebrates an exciting milestone: 100 episodes! Tom takes a moment to reflect on the journey so far and share some exciting plans for the future of the podcast. Then, Tom welcomes his friend, Denis Beaulieu, a seasoned physical therapist, to the show. Tom and Denis delve into a personal and insightful conversation about knee injuries and recovery. Denis shares his own experience with a past knee injury, and provides expert perspecti...