Welcome to the very first episode of Cycle Hood. I’m Niousha Haghbin, an integrative nutrition health coach and hormone health educator.

In this episode, I want to take you behind the scenes and share what brought me to this work, the personal experiences, the frustrations, and the ‘aha’ moments that made me so passionate about helping women understand their bodies and live in sync with their cycles.

You’ll also get a feel for what you can expect here: simple, science-backed guidance, practical tools you can use right away, and honest conversations that remind you that you’re not alone in this.

So, if you’ve ever felt confused by your hormones or disconnected from your body, you’re in the right place. This is where we get to learn, grow, and feel at home in our own bodies.

Let’s dive in!