Your body runs on a natural 90-minute rhythm of focus and recovery — and when you push through without breaks, you’re working against your biology. In this episode, I dive into the science of ultradian rhythm breaks and why honoring them is the key to better focus, sustained energy, and hormonal balance.
You’ll learn:
What ultradian rhythms are and how they shape your day
Why the “push harder” mentality backfires on your brain and body
Simple, guilt-free ways to reset every 90 minutes for peak performance
💡 I also touch on ideas from my other episode, Your Inner Voices on a Cycle: Transactional Analysis Meets Hormones, for those curious to explore the connection between psychology and physiology even further.
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📲 I’d also love to hear your takeaways! Post what you liked from today’s episode on Instagram and tag me @nioushaan and the show @cycle__hood so we can celebrate your insights together.
🌐 Learn more about my coaching programs and book a free discovery session: www.cyclehood.co